“Morrison”
for time:
50-40-30-20-10
wall ball @ 20/14-lbs.
box jump, 24″ platform
swing @ 55/35-lbs.
“Morrison”
for time:
50-40-30-20-10
wall ball @ 20/14-lbs.
box jump, 24″ platform
swing @ 55/35-lbs.
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–Scores–
Noreen S.: 17:59 (sub: squat, incline pushup, sit-up; 30-20-10)
Thomas B.: 23:10 (20″, 35-lbs.; sub: mb squat; 40-30-20)
Benjamin T.: 25:26 (35-lbs., 14-lbs.; 40-30-20)
Glenn C.: 19:21 (20″, 35-lbs., 20″; 40-30-20-10)
Larry B.: 24:32 (35-lbs.; 40-30-20-10)
Brad R.: 21:10 (35-lbs.; sub: mb squat; 40-30-20)
Malcolm F.: 20:08 (35-lbs.; sub: mb squat, lunge; 30-20-10)
Liz D.: 21:30 (25-lbs.; sub: mb squat, step-up, 20″; 40-30-20)
Aaron B.: 15:35 (35-lbs.; sub: mb squat, step-up, 20″; 40-30-20-10)
Ivy F.: 27:27 (20″; 50-40-30)
Josh M.: 32:43
Michael F.: 32:05
Dave R.: 27:17
Joe P.: 26:35 (50-40-30)
Steve D.: 30:25
Meghan M.: 28:02
Sidra C.: 30:58 (20″)
Josh O.: 20:35 (35-lbs; sub: mb squat, step-up, 24″; 50-40)
Autumn R.: 16:23 (20″, 25-lbs.; sub: mb squat; 40-30-20-10)
Thomas M.: 29:28 (35-lbs.; sub: mb squat)
Anna H.: 27:20 (20″; sub: mb squat; 40-30-20-10)
Terry H.: 21:50 (20″, 35-lbs.; sub: mb squat; 40-30-20)
Jim D.: 24:09 (20″, 35-lbs.; sub: mb squat; 40-30-20)
Alexis P.: 15:27 (25-lbs.; sub: mb squat, step-up, 20″; 30-20-10)
Teal B.: 22:06 (20″; 40-30-20)
Kerstin C.: 24:31 (25-lbs.; sub: mb squat, step-up, 20″; 40-30-20)
Joseph P.: 14:52 (sub: squat, sit-up, lunge)
Alexis T.: 22:24 (20″; sub: mb squat, sit-up; 40-30-20-10)
Chris T.: 25:54 (35-lbs.; 40-30-20-10)
Jason C.: 20:20 (20″, 35-lbs.; sub: mb squat; 40-30-20-10)
Pete S.: 25:23 (14-lbs., 20″; 35-lbs.; 40-30-20)
Brad K.: 20:19 (35-lbs.; sub: mb squat; 40-30-20)
Jenn J.: 26:11 (sub: step-up, 20″: 40-30-20-10)
Ryan S.: 24:06 (45-lbs.; 40-30-20-10)
Mayra C.: 17:46 (20″; sub: mb squat; 40-30-20-10)
Julie G.: 18:52 (20″, 25-lbs.; sub: mb squat; 40-30-20-10)
Keith W.: 21:10 (20″, 35-lbs.; sub: mb squat; 40-30-20-10)
At crossfit king of Prussia.
KoP Dash
Cargo Net climb
Wall Ascent 6ft
Wall Ascent 8ft
Rope Climb 20 ft
Flying Pull-up bars
Tire Sled Drag 100 feet (95#/135#)
Monkey Bars
20 Burpees
100M outdoor sled pull (135#/200#)
100 M Prowler push (100#/200#)
100M Tire flips
400M Sandbag Run
Christine 24:48, Sub 7 burpees for 8ft wall and flying pullups
David 25:01 sub 7 burpees for rope climb
What’s a flying pullup?