“Narf”
for time:
9-15-21
pull-up
thruster @ 95/65-lbs.
Compare results to July 7, 2010.
“Narf”
for time:
9-15-21
pull-up
thruster @ 95/65-lbs.
Compare results to July 7, 2010.
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–Scores–
Borja G.: 5:12 (85-lbs.; sub: push press)
Jessy C.: 8:47 (45-lbs.; sub: jump-stretch strict pull-up, blue)
James C.: 8:10 (75-lbs.; sub: push press, 1/2x pull-up last round)
Jason C.: 8:20 (45-lbs.; sub: push press)
Ted K.: 6:40 (65-lbs.; sub: push press)
Michael F.: 6:06 (80-lbs.)
Robbie S.: 9:01 (85-lbs.)
Kris C.: 8:22 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Jeff T.: dnf
Laurie W.: 8:34 (35-lbs.; sub: jump/kip pull-up, 22″)
Liz D.: 6:13 (25-lbs.; sub: jump/kip pull-up, 24″)
Jon H.: 4:56 (60-lbs.; sub: 1/2x pull-up)
Aaron B.: 5:00 (45-lbs.; sub: push press, jump/kip pull-up, 12″)
Steve M.: 4:47 (70-lbs.; sub: 1/2x pull-up)
Allison F.: dnf
Dave O.: 8:08
Rob K.: 6:22
Sidra C.: 6:29
Holmes H.: 8:10 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Kaisa A.: 7:23 (45-lbs.; sub: jump-stretch strict pull-up, red)
Phil S.: 7:57 (65-lbs.)
Jen M.: 8:19 (55-lbs.)
Julie G.: 6:14 (35-lbs.; sub: push press, jump-stretch strict pull-up, green)
Mayra C.: 7:02 (50-lbs.; sub: push press, jump-stretch strict pull-up, green)
Terry H.: 5:41 (45-lbs.; sub: jump/kip pull-up, 18″)
Vinny L.: 6:35 (45-lbs.; sub: push press, jump/kip pull-up, 18″)
Diana D.: 9:15 (40-lbs.; sub: jump-stretch strict pull-up, green)
Glenn C.: 7:24 (70-lbs.; sub: push press)
Keith W.: 4:44 (65-lbs.; sub: push press, 1/2x pull-up)
Peter H.: 8:09 (65-lbs.; sub: jump-stretch strict pull-up, green)
Joe P.: 6:28
Teal B.: 8:29 (60-lbs.; sub: jump-stretch strict pull-up, green)
Josh M.: 5:48
Mike S.: 5:30
Cristian D.: 5:33 (60-lbs.; sub: 1/2x pull-up)
Edvard F.: 6:08 (65-lbs.; sub: push press)
Ivy F.: 8:02 (sub: jump-stretch strict pull-up, blue)
Travis O.: 5:40 (55-lbs.; sub: jump/kip pull-up, 18″)
Jeff W.: 7:27 (75-lbs.)
Chris T.: 6:08 (65-lbs.; sub: 1/2x pull-up)
Bill G.: 6:23 (85-lbs.)
Ralph B.: 5:20 (60-lbs.; sub: push press, 1/2x pull-up)
Joseph P.: 7:21 (pvc; sub: jump-stretch strict pull-up, green)
Drew P.: 5:18 (65-lbs.; sub: 1/2x pull-up)
Ysbrant M.: 8:03 (65-lbs.; sub: jump-stretch strict pull-up, green)
Dave R.: 4:23
Josh O.: 5:17 (sub: push press)
Keena S.: 9:39 (50-lbs.; sub: jump-stretch strict pull-up, blue)
Syed Q.: 5:59 (45-lbs.; sub: jump/kip pull-up)
Erez Y.: 4:15 (sub: single-leg squat)
Ashley T.: 7:29 (50-lbs.; sub: jump-stretch strict pull-up, blue)
Kirsten P.: 5:44 (45-lbs.; sub: push press, jump-stretch strict pull-up, green)
Anna H.: 7:19 (40-lbs.; sub: push press, jump-stretch strict pull-up, green)
Thomas B.: 4:11 (40-lbs.; sub: jump/kip pull-up, 18″)
Rocio Q.: 6:29 (15-lbs.; sub: strict bodyrow)
Jeremy N.: 8:11
Keith H.: 5:16 (65-lbs.; sub: front squat, 2x sit-up)
Malcolm F.: 5:42 (45-lbs.; sub: push press, jump/kip pull-up, 24″; 9-15-9)
John M.: 4:09 (45-lbs.; sub: push press, jump/kip pull-up, 24″)
Neil A.: 4:36 (sub: push press)
Chris C.: 5:17 (65-lbs.; sub: 1/2x pull-up)
Jenn J.: 6:12 (45-lbs.; sub: push press, jump-stretch strict pull-up, green)
Anne M.: 4:48 (45-lbs.; sub: push press, jump/kip pull-up, 24″)
Sonal M.: 5:08 (25-lbs.; sub: push press, strict bodyrow)
Brad R.: 3:21 (50-lbs.; sub: push press, jump/kip pull-up, 18″)
Terry M.: 4:47 (45-lbs.; sub: push press, strict bodyrow; 9-12-15)
Katie M.: 8:35 (45-lbs.; sub: push press, jump-stretch strict pull-up, green)
Jesse L.: 7:10 (65-lbs.; sub: jump/kip pull-up, 22″)
Pete S.: 8:02 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Sean F.: 7:17 (65-lbs.)
Charlie S.: 7:41 (45-lbs.; sub: push press, jump/kip pull-up, 12″)
James H.: 3:52 (45-lbs.; sub: strict bodyrow; 9-12-15)
Jim D.: 4:53 (45-lbs.; sub: jump/kip pull-up, 18″)
Sandra R.: 6:04 (45-lbs.; sub: jump/kip pull-up, 24″)
Katherine S.: 4:32 (25-lbs.; sub: push press, strict bodyrow; 9-12-15)
David S.: 5:05 (75-lbs.; sub: push press)
Jerry C.: 6:07 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Ryan S.: 7:40 (75-lbs.; sub: 1/2x pull-up)
Alissa G.: 9:46 (50-lbs.; sub: jump-stretch strict pull-up, blue)
Mark Co.: 5:25 (45-lbs.; sub: push press, strict bodyrow; 9-15-15)
Diane N.: 4:02 (25-lbs.; sub: push press, strict bodyrow)
Set S.: 4:52 (40-lbs.; sub: push press, 1/2x jump/kip pull-up)
Ricky B.: (75-lbs.; sub: push press, 1/2x pull-up)
Brian T.: 5:53 (75-lbs.)
Brian J.: 5:41 (60-lbs.; sub: jump-stretch strict pull-up, red)
Ben T.: 7:52 (65-lbs.)
Scott T.: 8:07 (50-lbs.; sub: push press, jump/kip pull-up, 12″)
Alexis P.: 5:14 (45-lbs.; sub: strict bodyrow)
Katherine C.: 4:37 (25-lbs.; sub: strict bodyrow; 9-12-15)
Alexis T.: 7:15 (pvc; sub: 2x front squat, v-up)
Jeff B.: 3:28 (sub: pushup)
Notes for today:
–10-minute time limit
for time:
9-15-21
assisted pull-ups on rings
65lbs thrusters
dnf
It’s tough to do workouts like this for time, because I adjust my assistance on the pull-ups (read: how much my feet push) so that I can only do 2-3 at a time. That’s an automatic time-killer. There is a built-in rest of at least several seconds between each set of 3; over 15 sets of three, it adds up. Plus, my strict pull-ups kind of suck right now.
Thrusters were unbroken until the last round, which was 8-7-6.
Crossfit Defined, Chicago
Hang Power Clean 3-3-3-3-3 (55-75-80-85x-80-85)
Rest 20 seconds
15 elevated Ring Pushups
Rest 60 seconds
B.
7 rounds, 75 lbs.
20 min AMRAP
3 Push Jerk 135/85lbs
5 Front Squats 135/85lbs
7 Deadlifts 135/85lbs
9 Burpees
OTB: 8:25 (strict pull-ups, 30-lb dumbbells)