Tuesday, July 19, 2011

3 Comments

  1. Ryan D. | July 19, 2011 at 10:24 am
     

    OTB: 14:50 (155-lb lat pulls to handle touching shoulders, nose-to-ground push-ups with feet ~24′ off ground)

    Reply
  2. b-kay | July 19, 2011 at 11:42 am
     

    –Scores–
    Michael F.: 91 (sub: prom hspu, 1 x 25-lb. plate)
    Robbie S.: 145 (30-lb. dbs; sub: shoulder press)
    Borja G.: 112 (30-lb. dbs; sub: shoulder press)
    Alex H.: 81 (sub: prom hspu, 1 x 25-lb. plate)
    Steve M.: 24:02 (30-lb. dbs; sub: shoulder press)
    James C.: 127 (25-lb. dbs; sub: shoulder press)
    Ted K.: 138 (25-lb. dbs; sub: shoulder press)
    Jon H.: 144 (25-lb. dbs; sub: shoulder press)
    Kris C.: 150 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Jessy C.: 122 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Allison F.: 165 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Terry H.: 24:30 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Jen O.: 144 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Aaron B.: 17:25 (20-lb. dbs; sub: shoulder press, strict bodyrow)
    Laurie W.: 165 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Liz D.: 150 (15-lb. dbs; sub: shoulder press, strict bodyrow)
    Phil S.: 77
    Bill G.: 101
    Josh M.: 103
    Rob K.: 156 (35-lb. dbs; sub: shoulder press)
    Sidra C.: 68 (sub: prom hspu, 1 x 25-lb. plate)
    Katie M.: 75 (sub: prom hspu, 1 x 45-lb. plate, jump-stretch strict pull-up, red)
    Glenn C.: 147 (30-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press)
    Matt H.: 150 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Keena S.: 19:50 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Jen M.: 94 (20-lb. dbs; sub: shoulder press)
    Mayra C.: 153 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Diana D.: 130 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Julie G.: 129 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Erez Y.: 43
    Peter H.: 168 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Livia S.: 77 (25-lb. db.; sub: single-arm shoulder press, 1/2x strict bodyrow)
    Joe P.: 60 (sub: prom hspu 1 x 45-lb. plate)
    Mike S.: 145
    Jesse L.: 93 (35-lb. dbs; sub: jump-stretch strict pull-up, red)
    Jeff W.: 120 (30-lb. dbs; sub: shoulder press)
    Kevin C.: 124 (30-lb. dbs; sub: shoulder press)
    Drew P.: 140 (30-lb. dbs; sub: shoulder press)
    Ralph B.: 162 (30-lb. dbs; sub: shoulder press)
    Edvard F.: 150 (30-lb. dbs; sub: shoulder press)
    Travis O.: 21:45 (25-lb. dbs; sub: shoulder press, strict bodyrow)
    Cristian D.: 90 (25-lb. dbs; sub: shoulder press)
    Ivy F.: 95 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Teal B.: 146 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Kate R.: 92 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Josh O.: 127
    Dave R.: 121
    David O.: 24:40 (35-lb. dbs; sub: shoulder press)
    Thomas M.: 23:19 (30-lb. dbs; sub: shoulder press)
    Jason C.: 20:20 (25-lb. dbs; sub: shoulder press)
    Syed Q.: 16:08 (25-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    Kerstin C.: 13:52 (15-lb. dbs; sub: shoulder press, strict bodyrow, 15-12-9-6-3)
    Lisa C.: 24:17 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Brian T.: 101
    Keith H.: 12:45 (20-lb. dbs; sub: power clean, 1/2x strict bodyrow)
    Matt C.: 132 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Ashley T.: 21:54 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Bill M.: 166 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Thomas B.: 22:57 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Alexis P.: 19:09 (20-lb. dbs; sub: shoulder press, strict bodyrow)
    Neil A.: 70 (sub: prom hspu, 1 x 25-lb. plate)
    Ben T.: 23:26 (30-lb. dbs; sub: shoulder press)
    Christine S.: 91 (sub: prom hspu, 1 x 25-lb. plate)
    Chris C.: 125 (sub: prom hspu, 1 x 25-lb. plate)
    Wayne C.: 130 (30-lb. dbs; sub: shoulder press, ring strict pull-up)
    Charlie S.: 146 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Sean F.: 121 (25-lb. dbs; sub: shoulder press)
    Pete S.: 165 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    JC L.: 150 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Brad R.: 141 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Anne M.: 78 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    John M.: 16:21 (20-lb. dbs; sub: shoulder press, strict bodyrow)
    Mark Co.: 11:15 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    Terry M.: 19:05 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    James H.: 11:13 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    Malcolm F.: 12:01 (20-lbs.; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    Sonal M.: 16:26 (15-lb. plate; sub: shoulder press, strict bodyrow)
    Katherine S.: 108 (15-lb. dbs; sub: shoulder press, 1/2x jump-stretch strict pull-up, green)
    Ryan S.: 105 (sub: jump-stretch strict pull-up, red, prom hspu 1 x 25-lb. plate)
    David S.: 102 (sub: prom hspu, 1 x 25-lb. plate)
    Leigh T.: 129 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Chris T.: 25:00 (30-lb. dbs; sub: shoulder press)
    Jeff B.: 130 (30-lb. dbs; sub: shoulder press)
    Brian J.: 21:02 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Alexis T.: 19:50 (25-lb. dbs.; sub: prom s.l.s, 18″, deadlift)
    Valentina F.: 122 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    Arvin G.: 15:36 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
    Holmes H.: 21:59 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Kaisa A.: 127 (20-lb. dbs; sub: shoulder press, monster strict pull-up, orange)
    Alissa G.: 22:03 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Katherine C.: 22:00 (15-lb. dbs; sub: shoulder press, strict bodyrow)
    Set S.: 160 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)

    Reply
    • b-kay | July 19, 2011 at 11:43 am
       

      Notes for today:
      –25-minute time limit
      –scored by time to completion or as many repetitions as possible in 25 minutes

      Reply

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