Congratulations Kristen D., for completing our Elements Workshop curriculum!
—
for time:
21-18-15-12-9-6-3
strict pull-up
nose-to-floor handstand pushup
Compare results to September 18, 2010.
Congratulations Kristen D., for completing our Elements Workshop curriculum!
—
for time:
21-18-15-12-9-6-3
strict pull-up
nose-to-floor handstand pushup
Compare results to September 18, 2010.
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OTB: 14:50 (155-lb lat pulls to handle touching shoulders, nose-to-ground push-ups with feet ~24′ off ground)
–Scores–
Michael F.: 91 (sub: prom hspu, 1 x 25-lb. plate)
Robbie S.: 145 (30-lb. dbs; sub: shoulder press)
Borja G.: 112 (30-lb. dbs; sub: shoulder press)
Alex H.: 81 (sub: prom hspu, 1 x 25-lb. plate)
Steve M.: 24:02 (30-lb. dbs; sub: shoulder press)
James C.: 127 (25-lb. dbs; sub: shoulder press)
Ted K.: 138 (25-lb. dbs; sub: shoulder press)
Jon H.: 144 (25-lb. dbs; sub: shoulder press)
Kris C.: 150 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Jessy C.: 122 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Allison F.: 165 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Terry H.: 24:30 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Jen O.: 144 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Aaron B.: 17:25 (20-lb. dbs; sub: shoulder press, strict bodyrow)
Laurie W.: 165 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Liz D.: 150 (15-lb. dbs; sub: shoulder press, strict bodyrow)
Phil S.: 77
Bill G.: 101
Josh M.: 103
Rob K.: 156 (35-lb. dbs; sub: shoulder press)
Sidra C.: 68 (sub: prom hspu, 1 x 25-lb. plate)
Katie M.: 75 (sub: prom hspu, 1 x 45-lb. plate, jump-stretch strict pull-up, red)
Glenn C.: 147 (30-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press)
Matt H.: 150 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Keena S.: 19:50 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Jen M.: 94 (20-lb. dbs; sub: shoulder press)
Mayra C.: 153 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Diana D.: 130 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Julie G.: 129 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Erez Y.: 43
Peter H.: 168 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Livia S.: 77 (25-lb. db.; sub: single-arm shoulder press, 1/2x strict bodyrow)
Joe P.: 60 (sub: prom hspu 1 x 45-lb. plate)
Mike S.: 145
Jesse L.: 93 (35-lb. dbs; sub: jump-stretch strict pull-up, red)
Jeff W.: 120 (30-lb. dbs; sub: shoulder press)
Kevin C.: 124 (30-lb. dbs; sub: shoulder press)
Drew P.: 140 (30-lb. dbs; sub: shoulder press)
Ralph B.: 162 (30-lb. dbs; sub: shoulder press)
Edvard F.: 150 (30-lb. dbs; sub: shoulder press)
Travis O.: 21:45 (25-lb. dbs; sub: shoulder press, strict bodyrow)
Cristian D.: 90 (25-lb. dbs; sub: shoulder press)
Ivy F.: 95 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Teal B.: 146 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Kate R.: 92 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Josh O.: 127
Dave R.: 121
David O.: 24:40 (35-lb. dbs; sub: shoulder press)
Thomas M.: 23:19 (30-lb. dbs; sub: shoulder press)
Jason C.: 20:20 (25-lb. dbs; sub: shoulder press)
Syed Q.: 16:08 (25-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
Kerstin C.: 13:52 (15-lb. dbs; sub: shoulder press, strict bodyrow, 15-12-9-6-3)
Lisa C.: 24:17 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Brian T.: 101
Keith H.: 12:45 (20-lb. dbs; sub: power clean, 1/2x strict bodyrow)
Matt C.: 132 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Ashley T.: 21:54 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Bill M.: 166 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Thomas B.: 22:57 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Alexis P.: 19:09 (20-lb. dbs; sub: shoulder press, strict bodyrow)
Neil A.: 70 (sub: prom hspu, 1 x 25-lb. plate)
Ben T.: 23:26 (30-lb. dbs; sub: shoulder press)
Christine S.: 91 (sub: prom hspu, 1 x 25-lb. plate)
Chris C.: 125 (sub: prom hspu, 1 x 25-lb. plate)
Wayne C.: 130 (30-lb. dbs; sub: shoulder press, ring strict pull-up)
Charlie S.: 146 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Sean F.: 121 (25-lb. dbs; sub: shoulder press)
Pete S.: 165 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
JC L.: 150 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Brad R.: 141 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Anne M.: 78 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
John M.: 16:21 (20-lb. dbs; sub: shoulder press, strict bodyrow)
Mark Co.: 11:15 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
Terry M.: 19:05 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
James H.: 11:13 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
Malcolm F.: 12:01 (20-lbs.; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
Sonal M.: 16:26 (15-lb. plate; sub: shoulder press, strict bodyrow)
Katherine S.: 108 (15-lb. dbs; sub: shoulder press, 1/2x jump-stretch strict pull-up, green)
Ryan S.: 105 (sub: jump-stretch strict pull-up, red, prom hspu 1 x 25-lb. plate)
David S.: 102 (sub: prom hspu, 1 x 25-lb. plate)
Leigh T.: 129 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Chris T.: 25:00 (30-lb. dbs; sub: shoulder press)
Jeff B.: 130 (30-lb. dbs; sub: shoulder press)
Brian J.: 21:02 (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Alexis T.: 19:50 (25-lb. dbs.; sub: prom s.l.s, 18″, deadlift)
Valentina F.: 122 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
Arvin G.: 15:36 (20-lb. dbs; sub: shoulder press, strict bodyrow; 15-12-9-6-3)
Holmes H.: 21:59 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
Kaisa A.: 127 (20-lb. dbs; sub: shoulder press, monster strict pull-up, orange)
Alissa G.: 22:03 (20-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Katherine C.: 22:00 (15-lb. dbs; sub: shoulder press, strict bodyrow)
Set S.: 160 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Notes for today:
–25-minute time limit
–scored by time to completion or as many repetitions as possible in 25 minutes