With a continuously running clock, you have 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 95/65-lbs. and then as many ring dips as possible.
*You may rest anywhere but on the floor, even to re-grip.
This workout is scored by the total ring dips completed.
Compare results to November 6, 2010.
–Scores–
Brian T.: 24 (85-lbs.)
Larry B.: 10 (75-lbs.; sub: static dip)
Michael F.: 30 (75-lbs.)
Christine S.: 14 (55-lbs.)
Rob K.: 32
Dave R.: 52
Ashley T.: 23 (55-lbs.; sub: pushup)
Katie M.: 28 (45-lbs; sub: 3x push press + 15x front squat, static dip)
Meghan M.: 28 (45-lb. dbs; sub: 3x strict pull-up + 6x pushup + 12x deadlift)
JC L.: 26 (25-lb. dbs; sub: 3x push press + 15x front squat, static dip)
Glenn C.: 33 (35-lb. dbs.; sub: 3x push press + 15x front squat, static dip)
Chris C.: 38 (35-lb. dbs; sub: 3x push jerk + 15x front squat, static dip)
Vinny L.: 20 (20-lb. dbs; sub: 3x push press + 15x front squat, pushup; 3 rounds)
Aaron B.: 25 (25-lb. dbs; sub: 3x push press + 15x front squat, pushup)
Mark Co.: 49 (20-lb.dbs; sub: 3x push press + 15x front squat, pushup; 3 rounds)
Brad R.: 67 (30-lb. dbs; sub: 3x push press + 15x front squat, pushup)
Christy P.: 60 (80-lbs.; sub: 3x ring dip + 3x pushup; 3-6-3)
Lisa C.: 16 (45-lbs.; sub: static dip)
Sidra C.: 21 (sub: static dip)
Ivy F.: 22 (sub: pushup)
Teal B.: 29 (55-lbs.; sub: pushup)
Kaisa A.: 19 (45-lbs.; sub: static dip)
Josh M.: 40
Thomas M.: 27 (30-lb. sub; sub: 3x push press + 15x wall squat)
Erez Y.: 26 (25-lb. dbs, 45-lb. dbs; sub: 15x front squat + 15x deadlift, dumbbell pushup)
Krishnan S.: 48 (25-lb dbs; sub: 3x push press + wall squat, pushup)
Kate R.: 25 (20-lb. dbs; sub: 3x push press + 15x front squat, pushup)
Peter H.: 40 (30-lb. dbs; sub: 3x push press + 15x front squat, pushup)
Ryan M.: 29 (20-lb. dbs; sub: 3x push press + 15x wall squat, pushup; 3 rounds)
Josh O.: 106 (35-lb. dbs; sub: 3x push press + 15x front squat, dumbbell pushup)
Jim D.: 41 (20-lb. dbs; sub: 3x push press + 15x front squat, pushup)
Terry H.: 67 (30-lb.dbs; sub: 3x push press + 15x front squat, pushup; 3 rounds)
Roselena R.: 52 (25-lbs.; sub: pushup; 3 rounds)
Holmes H.: 20 (55-lbs.; sub: static dip)
Chris T.: 35 (45-lbs.; sub: static dip)
David S.: 29 (40-lb. dbs; sub: 3x push press + 15x front squat)
Matt H.: 32 (65-lbs.; sub: 3x push press + 15x front squat, static dip)
Set S.: 12 (25-lbs.; sub: 3x push press + 15x front squat, incline pushup)
Sandra R.: 27 (45-lbs.; sub: 3x push press + 15x front squat, pushup)
Arvin G.: 60 (20-lb. db.; sub: 3x single-arm push press + 15x wall squat, sit-up)
Jesse L.: 13 (30-lb. dbs; sub: 3x push press + 15x front squat, static dip)
Anna H.: 3 (25-lb. dbs; sub: 3x push press + 15x front squat, pushup; 4 rounds)
Terry M.: 29 (20-lb. dbs; sub: 3x push press + 15x front squat, pushup; 3 rounds)
James H.: 60 60 (20-lb. dbs; sub: 3x push press + 15x front squat, pushup; 3 rounds)
Sean C.: 38 (25-lb. dbs; sub: 3x push press + 15x front squat; sub: static dip; 3 rounds)
Brad K: 69 (3 rounds, sub: bench dips; 70 lb db bar, 3x push press + 15x front squat + 15 pushups)
Subbed 15 front squat and 15 dl.
Hitler loses members to CrossFit: http://www.youtube.com/watch?v=3Z2b2x6C5o0
OTB modified: in 12 minutes, 5 rounds 6x push press + 18x back squat @ 65 lbs, plus max dip
32
By the way, for the 10am I peeked in on, that was my little sister visiting from out of town. It was fun after working out together at Vida to proudly show her the contrast of “the place I usually work out.”
With a continuously running clock, 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 65-lbs. and then as many close-grip pushups as possible.
2. That’s right, 2. I almost didn’t finish the complex in 12 minutes, and my close-grip pushups could use a little work.
Also, I couldn’t figure out where I was supposed to re-grip between the jerk & the OHS, but I’m guessing it wasn’t overhead.