MPHR Workout #132
five-minute effort trial, run all-out
–rest 2.5′–
six-minute effort trial, run all-out
–rest 3′–
seven-minute effort trial, run all-out
Compare results to MPHR Workout #120.
MPHR Workout #132
five-minute effort trial, run all-out
–rest 2.5′–
six-minute effort trial, run all-out
–rest 3′–
seven-minute effort trial, run all-out
Compare results to MPHR Workout #120.
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