eight rounds for time:
25x sit-up
5x muscle-up
Compare results to September 23, 2010.
eight rounds for time:
25x sit-up
5x muscle-up
Compare results to September 23, 2010.
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–Scores–
Robbie S.: 19:55 (sub: 2x ctb pull-up, 2x static dip; 5 rounds)
Alex H.: 18:54 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
Alex M.: 18:41 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
Laurie W.: 18:30 (sub: 2x jump-stretch strict pull-up, green, 1x incline pushup; 5 rounds)
Derek B.: 21:53 (sub: 2x ctb pull-up, 2x static dip; 5 rounds)
Mark V.: 17:12 (sub: 2x strict bodyrow, 2x pushup; 7 rounds)
Jon H.: 22:27 (sub: 2x pull-up, 2x static dip; 5 rounds)
Borja G.: 18:45 (sub: 2x ctb pull-up, 2x ring dip; 4 rounds)
James C.: 20:04 (sub: ctb pull-up, 2x ring dip; 4 rounds)
Kris C.: 19:31 (sub: 2x monster strict pull-up, orange, 2x static dip; 4 rounds)
Ted K.: 19:44 (sub: 2x pull-up, 2x ring dip; 5 rounds)
Michael F.: 20:48 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
Aaron B.: 19:44 (sub: 2x strict bodyrow, 2x pushup; 6 rounds)
Jessy C.: 17:59 (sub: 2x monster strict pull-up, red, 2x pushup; 4 rounds)
Jeff W.: 25:21 (sub: 2x ctb pull-up, 2x ring dip; 2 rounds)
Terry H.: 19:45 (sub: 2x strict pull-up, 2x pushup; 5 rounds)
Terry M.: 21:45 (sub: 2x bodyrow, blue, 2x pushup)
Neil A.: 24:37 (sub: 2x muscle-up/round; 4 rounds)
Vinny L.: 22:35 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 4 rounds)
Keith W.: 20:50 (sub: 2x pull-up, 2x pushup; 6 rounds)
Phil S.: 19:15 (sub: 3x muscle-up/round; 6 rounds)
Holmes H.: 20:50 (sub: 1x pull-up, 2x static dip; 5 rounds)
Kaisa A.: 21:58 (sub: 1x pull-up, 2x static dip; 5 rounds)
Matthew H.: 20:12 (sub: 1x pull-up, 2x static dip; 5 rounds)
Rob K.: 22:33
Jen M.: 19:34 (sub: 2x pull-up, 2x static dip; 4 rounds)
Keena S.: 22:38 (sub: 2x monster strict pull-up, red, 2x static dip; 5 rounds)
Katie M.: 20:37 (sub: 2x monster strict pull-up, orange, 1x ring dip; 3 rounds)
Glenn C.: 22:00 (sub: 2x pull-up, 2x static dip; 5 rounds)
Leota B.: 24:37 (sub: 2x monster strict pull-up, orange, 2x static dip)
Chris T.: 18:56 (sub: 2x pull-up, 2x static dip; 5 rounds)
Joseph P.: 20:25 (sub: 1x pull-up, 2x pushup; 6 rounds)
Ben T.: 23:04 (sub: 2x pull-up, 2x static dip; 3 rounds)
Travis O.: 18:43 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Sean C.: 19:31 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Steve M.: 20:41 (sub: 2x pull-up, 2x static dip; 4 rounds)
Bill S.: 20:24 (sub: 2x pull-up, 2x static dip; 5 rounds)
Kai W.: 14:10 (sub: 3/5x sit-up, 2x strict bodyrow, 2x knee pushup; 5 rounds)
Kate R.: 20:34 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Teal B.: 21:51 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
David O.: 20:09 (sub: 2x prom muscle-up/round)
Bill G.: 22:44 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
Josh M.: 18:19 (6 rounds)
Edvard 19:02 (sub: 2x strict bodyrow)
Joe P.: 23:11 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
Erez Y.: 21:52 (sub: 3x ctb pull-up, 3x dumbbell pushup; 6 rounds)
Dave R.: 23:09
Brian T.: 21:45 (sub: 3x muscle-up/round)
Meghan M.: 21:26 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
Mark C.: 17:19 (sub: 2x strict bodyrow, 2x pushup; 3 rounds)
Kerstin C.: 19:33 (sub: 2x strict bodyrow, 2x incline pushup; 5 rounds)
Thomas B.: 21:07 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 6 rounds)
John M.: 18:45 (sub: 2x strict bodyrow, 2x pushup; 6 rounds)
Matt C.: 19:09 (sub: 2x pull-up, 2x static dip; 3 rounds)
Rocio Q.: 19:23 (sub: 2x strict bodyrow, 1x knee pushup; 3 rounds)
Anna H.: 19:09 (sub: jump-stretch strict pull-up, green, 2x pushup; 4 rounds)
Andrew R.: 18:31 (sub: 3x muscle-up/round; 6 rounds)
Keith H.: 17:46 (sub: 2x strict bodyrow)
Chris C.: 18:47 (sub: 2x pull-up, 2x static dip; 5 rounds)
Allison F.: 18:11 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Jesse L.: 20:09 (sub: 2x jump-stretch strict pull-up, red, 2x static dip; 3 rounds)
Brad R.: 19:03 (sub: 2x jump-stretch strict pull-up, blue, 2x static dip; 4 rounds)
Wayne C.: 19:46 (sub: 2x ring pull-up, 2x ring dip; 5 rounds)
Peter H.: 17:20 (sub: 2x jump-stretch strict pull-up, blue, 2x static dip; 5 rounds)
Jenn J.: 19:07 (sub: 2x jump-stretch strict pull-up, blue, 2x incline pushup; 4 rounds)
Kathleen K.: 21:04 (sub: 2x strict bodyrow, 2x incline pushup; 5 rounds)
Anne M.: 18:11 (sub: 2x jump-stretch strict pull-up, green, 2x pushup; 4 rounds)
Jim D.: 17:34 (sub: 2x strict bodyrow, 2x pushup; 5 rounds)
James H.: 16:14 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 7 rounds)
Katherine S.: 19:20 (sub: strict bodyrow, 2x incline pushup; 5 rounds)
Charlie D.: 21:16 (sub: 2x pull-up, 2x static dip; 5 rounds)
Lee P.: 21:04 (sub: 2x jump-stretch strict pull-up, red, 2x static dip; 4 rounds)
Ivy F.: 21:51 (sub: 2x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Set S.: 21:17 (sub: 2x jump-stretch strict pull-up, blue, 2x incline pushup; 4 rounds)
Arvin G.: 19:28 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Sonal M.: 18:45 (sub: 2x strict bodyrow, 2x incline pushup; 6 rounds)
Krishnan S.: 22:22 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Diane N.: 19:01 (sub: 2x strict bodyrow, 2x pushup; 4 rounds)
David S.: 18:50 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
Scott T.: 22:39 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Ryan S.: 18:09 (sub: 2x pull-up, 2x static dip; 4 rounds)
Ricky B.: 19:55 (sub: 2x pull-up, 2x static dip; 6 rounds)
Alexis T.: 17:28 (sub: 6x lunge; 6 rounds)
Jason C.: 17:15 (sub: 2x pull-up, 2x static dip; 6 rounds)
Jeff B.: 16:23 (sub: 2x pull-up, 2x static dip; 4 rounds)
Alissa G.: 17:48 (sub: 2x jump-stretch strict pull-up, red, 2x static dip; 5 rounds)
John B.: 14:11 (sub: no sit-up, 2x strict pull-up, 2x ring dip)
OTB, around 20 minutes for six rounds (sub: 2x strict pull-up, 2x push-up)