Monday, July 25, 2011

2 Comments

  1. b-kay | July 25, 2011 at 10:14 am
     

    –Scores–
    Robbie S.: 19:55 (sub: 2x ctb pull-up, 2x static dip; 5 rounds)
    Alex H.: 18:54 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
    Alex M.: 18:41 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
    Laurie W.: 18:30 (sub: 2x jump-stretch strict pull-up, green, 1x incline pushup; 5 rounds)
    Derek B.: 21:53 (sub: 2x ctb pull-up, 2x static dip; 5 rounds)
    Mark V.: 17:12 (sub: 2x strict bodyrow, 2x pushup; 7 rounds)
    Jon H.: 22:27 (sub: 2x pull-up, 2x static dip; 5 rounds)
    Borja G.: 18:45 (sub: 2x ctb pull-up, 2x ring dip; 4 rounds)
    James C.: 20:04 (sub: ctb pull-up, 2x ring dip; 4 rounds)
    Kris C.: 19:31 (sub: 2x monster strict pull-up, orange, 2x static dip; 4 rounds)
    Ted K.: 19:44 (sub: 2x pull-up, 2x ring dip; 5 rounds)
    Michael F.: 20:48 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
    Aaron B.: 19:44 (sub: 2x strict bodyrow, 2x pushup; 6 rounds)
    Jessy C.: 17:59 (sub: 2x monster strict pull-up, red, 2x pushup; 4 rounds)
    Jeff W.: 25:21 (sub: 2x ctb pull-up, 2x ring dip; 2 rounds)
    Terry H.: 19:45 (sub: 2x strict pull-up, 2x pushup; 5 rounds)
    Terry M.: 21:45 (sub: 2x bodyrow, blue, 2x pushup)
    Neil A.: 24:37 (sub: 2x muscle-up/round; 4 rounds)
    Vinny L.: 22:35 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 4 rounds)
    Keith W.: 20:50 (sub: 2x pull-up, 2x pushup; 6 rounds)
    Phil S.: 19:15 (sub: 3x muscle-up/round; 6 rounds)
    Holmes H.: 20:50 (sub: 1x pull-up, 2x static dip; 5 rounds)
    Kaisa A.: 21:58 (sub: 1x pull-up, 2x static dip; 5 rounds)
    Matthew H.: 20:12 (sub: 1x pull-up, 2x static dip; 5 rounds)
    Rob K.: 22:33
    Jen M.: 19:34 (sub: 2x pull-up, 2x static dip; 4 rounds)
    Keena S.: 22:38 (sub: 2x monster strict pull-up, red, 2x static dip; 5 rounds)
    Katie M.: 20:37 (sub: 2x monster strict pull-up, orange, 1x ring dip; 3 rounds)
    Glenn C.: 22:00 (sub: 2x pull-up, 2x static dip; 5 rounds)
    Leota B.: 24:37 (sub: 2x monster strict pull-up, orange, 2x static dip)
    Chris T.: 18:56 (sub: 2x pull-up, 2x static dip; 5 rounds)
    Joseph P.: 20:25 (sub: 1x pull-up, 2x pushup; 6 rounds)
    Ben T.: 23:04 (sub: 2x pull-up, 2x static dip; 3 rounds)
    Travis O.: 18:43 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
    Sean C.: 19:31 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
    Steve M.: 20:41 (sub: 2x pull-up, 2x static dip; 4 rounds)
    Bill S.: 20:24 (sub: 2x pull-up, 2x static dip; 5 rounds)
    Kai W.: 14:10 (sub: 3/5x sit-up, 2x strict bodyrow, 2x knee pushup; 5 rounds)
    Kate R.: 20:34 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
    Teal B.: 21:51 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
    David O.: 20:09 (sub: 2x prom muscle-up/round)
    Bill G.: 22:44 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
    Josh M.: 18:19 (6 rounds)
    Edvard 19:02 (sub: 2x strict bodyrow)
    Joe P.: 23:11 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
    Erez Y.: 21:52 (sub: 3x ctb pull-up, 3x dumbbell pushup; 6 rounds)
    Dave R.: 23:09
    Brian T.: 21:45 (sub: 3x muscle-up/round)
    Meghan M.: 21:26 (sub: 2x ctb pull-up, 2x ring dip; 5 rounds)
    Mark C.: 17:19 (sub: 2x strict bodyrow, 2x pushup; 3 rounds)
    Kerstin C.: 19:33 (sub: 2x strict bodyrow, 2x incline pushup; 5 rounds)
    Thomas B.: 21:07 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 6 rounds)
    John M.: 18:45 (sub: 2x strict bodyrow, 2x pushup; 6 rounds)
    Matt C.: 19:09 (sub: 2x pull-up, 2x static dip; 3 rounds)
    Rocio Q.: 19:23 (sub: 2x strict bodyrow, 1x knee pushup; 3 rounds)
    Anna H.: 19:09 (sub: jump-stretch strict pull-up, green, 2x pushup; 4 rounds)
    Andrew R.: 18:31 (sub: 3x muscle-up/round; 6 rounds)
    Keith H.: 17:46 (sub: 2x strict bodyrow)
    Chris C.: 18:47 (sub: 2x pull-up, 2x static dip; 5 rounds)
    Allison F.: 18:11 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
    Jesse L.: 20:09 (sub: 2x jump-stretch strict pull-up, red, 2x static dip; 3 rounds)
    Brad R.: 19:03 (sub: 2x jump-stretch strict pull-up, blue, 2x static dip; 4 rounds)
    Wayne C.: 19:46 (sub: 2x ring pull-up, 2x ring dip; 5 rounds)
    Peter H.: 17:20 (sub: 2x jump-stretch strict pull-up, blue, 2x static dip; 5 rounds)
    Jenn J.: 19:07 (sub: 2x jump-stretch strict pull-up, blue, 2x incline pushup; 4 rounds)
    Kathleen K.: 21:04 (sub: 2x strict bodyrow, 2x incline pushup; 5 rounds)
    Anne M.: 18:11 (sub: 2x jump-stretch strict pull-up, green, 2x pushup; 4 rounds)
    Jim D.: 17:34 (sub: 2x strict bodyrow, 2x pushup; 5 rounds)
    James H.: 16:14 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 7 rounds)
    Katherine S.: 19:20 (sub: strict bodyrow, 2x incline pushup; 5 rounds)
    Charlie D.: 21:16 (sub: 2x pull-up, 2x static dip; 5 rounds)
    Lee P.: 21:04 (sub: 2x jump-stretch strict pull-up, red, 2x static dip; 4 rounds)
    Ivy F.: 21:51 (sub: 2x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
    Set S.: 21:17 (sub: 2x jump-stretch strict pull-up, blue, 2x incline pushup; 4 rounds)
    Arvin G.: 19:28 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
    Sonal M.: 18:45 (sub: 2x strict bodyrow, 2x incline pushup; 6 rounds)
    Krishnan S.: 22:22 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
    Diane N.: 19:01 (sub: 2x strict bodyrow, 2x pushup; 4 rounds)
    David S.: 18:50 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
    Scott T.: 22:39 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
    Ryan S.: 18:09 (sub: 2x pull-up, 2x static dip; 4 rounds)
    Ricky B.: 19:55 (sub: 2x pull-up, 2x static dip; 6 rounds)
    Alexis T.: 17:28 (sub: 6x lunge; 6 rounds)
    Jason C.: 17:15 (sub: 2x pull-up, 2x static dip; 6 rounds)
    Jeff B.: 16:23 (sub: 2x pull-up, 2x static dip; 4 rounds)
    Alissa G.: 17:48 (sub: 2x jump-stretch strict pull-up, red, 2x static dip; 5 rounds)
    John B.: 14:11 (sub: no sit-up, 2x strict pull-up, 2x ring dip)

    Reply
  2. Ryan D. | July 25, 2011 at 9:05 pm
     

    OTB, around 20 minutes for six rounds (sub: 2x strict pull-up, 2x push-up)

    Reply

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