Goodbye, “Globo Gym” logo.
thruster
5-5-5-5-5
Compare results to December 19, 2010.
then, three rounds; rest amply between rounds:
max strict ring pull-up
Goodbye, “Globo Gym” logo.
thruster
5-5-5-5-5
Compare results to December 19, 2010.
then, three rounds; rest amply between rounds:
max strict ring pull-up
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OTB: 11, 6, 5 strict pull-ups
Christy: Safe tavels today. KICK ASS this weekend!!!
–Scores–
Borja G.: 95-125-140-150-150x-lbs., 5, 4, 4
Robbie S.: 95-115-130-140x-140x-lbs., 7, 5, 4
Derek B.: 95-115-130-140x-140x-lbs., 2, 1, 1
Alex M.: 110-110-125-135-135-lbs., 8, 4, 5
James C.: 95-135-150-150-150-lbs., 10, 6, 4 (sub: front squat)
Alex H.: 95-110-125-135-145x-lbs., 11, 6, 5
Michael F.: 95-115-135-145-155-lbs., 6, 3 ,5
Ted K.: 95-95-95-95-95-lbs., 6, 6, 3 (sub: front squat)
Jen O.: 75-95-105-110-110-lbs., 4, 2, 3 (sub: front squat, jump-stretch strict pull-up, blue)
Jon H.: 75-85-95-105-105x-lbs., 8, 6, 5
Kris C.: 65-70-80-75-75-lbs., 2, 2, 2 (sub: monster strict pull-up, orange)
Christine S.: 55-65-75-85-75-lbs., 11, 6, 5
Aaron B.: 75-85-95-105-115-lbs., 7, 5, 2 (sub: front squat, jump-stretch strict pull-up, green)
Allison F.: 65-65-65-70-75-lbs., 10, 9, 6 (sub: jump-stretch strict pull-up, blue)
Laurie W.: 55-65-75-80-80-lbs., 4, 3, 3 (sub: front squat, jump-stretch strict pull-up, blue)
Malcolm F.: 55-65-75-80-85-lbs., 12, 8, 9 (sub: front squat, strict bodyrow)
Glenn C.: 95-95-95-95-95-lbs., 7, 2, 3 (sub: front squat)
Bill G.: 110-125-140-155-165-lbs., 10, 6, 4
Brian T.: 95-110-120-130-140x-140-lbs., 11, 8, 3
Matt H.: 75-85-95-105-95-lbs., 5, 4, 2
Keith W.: 95-115-115-115-115-lbs., 8, 3, 2 (sub: front squat)
Josh M.: 75-95-115-125-135-lbs., 16, 7, 7
Jen M.: 65-75-85-90-95x-lbs., 5, 4, 3
Phil S.: 75-85-95-105-115x-lbs., 10, 5, 5
Holmes H.: 75-85-95-100-100-lbs., 4, 3, 2
Charlie S.: 75-85-105-115-115-lbs., 10, 4, 3 (sub: front squat, jump-stretch strict pull-up, red)
Terry H.: 75-85-95-95-85-lbs., 5, 4, 3
Kaisa A.: 65-75-70-70-70-lbs., 4, 3, 3
Keena S.: 65-75-80-85-85x-lbs., 6, 6, 4 (sub: monster strict pull-up, orange)
Set S.:65-70-75-80-70-lbs., 5, 3, 2 (sub: front squat, jump-stretch strict pull-up, blue)
Katherine S.: 45-45-45-45-45-lbs., 7, 4, 4 (sub: front squat, jump-stretch strict pull-up, green)
David O.: 115-115-125-125-125-lbs., 7, 5, 4
Edvard F.: 105-115-115-115-115-lbs., 9, 4, 2 (sub: push press)
Ivy F.: 95-105-115x-115x-100-lbs., 6, 4, 3 (sub: jump-stretch strict pull-up, blue)
Jeff W.: 75-95-115-125x-125x-lbs., 6, 4, 5
Teal B.: 85-95-105-110x-110-lbs., 7, 4, 3 (sub: jump-stretch strict pull-up, red)
Pete S.: 75-85-95-105-115x-lbs., 7, 4, 2
Sean C.: 75-85-95-105-105-lbs., 12, 9, 7 (sub: jump-stretch strict pull-up, blue)
Bill S.: 65-75-75-80-80-lbs., 7, 5, 4
Jessy C.: 65-70-75-80x-80x-lbs., 3, 1, 2 (sub: jump-stretch strict pull-up, orange)
Kate R.: 55-50-50-50-50-lbs., 10, 4, 4 (sub: jump-stretch strict pull-up, red)
Kai W.: 50-50-55-55-55-lbs., 10, 10, 10 (sub: front squat, strict bodyrow)
Livia S.: 50-55-60-65-65-lbs., 10, 10, 7 (sub: front squat, strict bodrow)
Marco M.: 135-150-165-175x-175x-lbs., 6, 3, 3
Johnny A.: 75-95-115-125-125-lbs., 3, 2, 2 (sub: push press)
Andrew R.: 115-135-145-155x-155x-lbs., 12, 7, 4
Brian D.: 115-135-145-145x-135x-lbs., 8, 5, 4
Benjamin T.: 75-75-80x-75-75-lbs., 1, 1, 0
Anna H.: 75-85-85-85-75-lbs., 5, 4, 3 (sub: front squat, jump-stretch strict pull-up, blue)
Mark Co.: 75-95-95-110-125-lbs., 9, 6, 4 (sub: front squat)
Sonal M.: 45-45-50-50-55-lbs., 14, 7, 6 (sub: front squat, jump-stretch strict pull-up, green)
Arvin G.: 65-65-75-85-95-lbs., 3, 3, 3 (sub: front squat, jump-stretch strict pull-up, blue)
Alexis T.: 45-45-50-50-x-lbs., 25, 17, 15 (sub: front squat, v-up)
John B.: 5:15, 9:45, 13, 7, 7 (sub: max bar hang + max plank; 5 rounds)
Charlie D.: 95-115-115-130-130-lbs., 13, 7, 3
Ryan S.: 95-115-130-145-165x-lbs., 10, 5, 4
Wayne C.: 75-95-105-115-115-lbs., 8, 7, 6
Meghan M.: 85-90-90-90-85-lbs., 5, 3, 3 (sub: shoulder press)
Jeff B.: 75-85-90-90-95-lbs., 5, 4, 4 (sub: shoulder press)
Alissa G.: 65-75-85-95x-95x-lbs., 4, 2, 2 (sub: monster strict pull-up, orange)
Leota B.: 75-85-95-95-100x-lbs., 1, 3, 3
Ricky B.: 125-140-140-140-125-lbs., 2, 2, 1 (sub: front squat)
Krishnan S.: 65-75-85-95-95x-lbs., 4, 3, 2 (sub: jump-stretch strict pull-up, red)
Neil A.: 95-115-130-140-150-lbs., 8, 5, 4 (sub: push press)
Chris T.: 75-95-105-115-115-lbs., 10, 6, 5
Sean F.: 85-95-105-115x-115x-lbs., 7, 4, 3
Chris C.: 75-95-115-135-145-lbs., 10, 4, 4
Kevin C.: 75-95-115-130-135-lbs., 6, 4, 3
Ben T.: 75-95-105-115-115-lbs., 12, 6, 5
Peter H.: 85-95-105-115-x-lbs., 7, 4, 5
JC L.: 95-105-120-120-120-lbs., 5, 1, 0 (sub: front squat)
John M.: 75-95-115-115-125-lbs., 12, 11, 8 (sub: front squat, strict bodyrow)
Brad R.: 75-95-105-115-115-lbs., 8, 5, 3 (sub: front squat)
Lee P.: 95-105-105-115-125x-lbs., 2, 0, 1
Anne M.: 55-85-100-110-110-lbs., 1, 1, 1 (sub: front squat, jump-stretch strict pull-up, blue)
Terry M.: 65-75-85-95-105-lbs., 3, 2, 2 (sub: front squat, jump-stretch strict pull-up, blue)
Kristen D.: 55-65-75-85-95-lbs., 13, 8, 13 (sub: front squat, strict bodyrow)
Jenn J.: 55-65-70-70-75-lbs., 6, 3, 3 (sub: push press, jump-stretch strict pull-up, red)