for time:
25x power clean @ 115/75-lbs.
25x burpee
800m run
20x power clean @ 135/95-lbs.
20x burpee
400m run
15x power clean @ 155/105-lbs.
15x burpee
200m run
for time:
25x power clean @ 115/75-lbs.
25x burpee
800m run
20x power clean @ 135/95-lbs.
20x burpee
400m run
15x power clean @ 155/105-lbs.
15x burpee
200m run
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Happy 2nd Anniversary! Big kudos to John, Melody and Rebekka on a second year even better than the first. Excited to see what comes next!
TB
–Scores–
Borja G.: 25:34
Michael F.: 18:20 (95-lbs., 115-lbs., 135-lbs.)
Robbie S.: 21:01 (95-lbs., 115-lbs., 135-lbs.)
Derek B.: 21:01 (95-lbs., 115-lbs., 135-lbs.)
Steve M.: 20:50 (75-lbs., 95-lbs., 115-lbs.)
Jon H.: 20:11 (35-lb. dbs)
Jen O.: 18:57 (30-lb. dbs; no 15-15-200)
Kris C.: 22:41 (65-lbs., 75-lbs., 85-lbs.)
Christine S.: 21:42 (65-lbs., 75-lbs., 85-lbs.)
Alex M.: 14:44 (35-lb. dbs)
Aaron B.: 19:34 (30-lb. dbs)
Allison F.: 23:41 (25-lb. dbs)
Malcolm F.: 18:46 (20-lb. dbs; sub: knee pushup, 1/2x run; no 15-15-200)
Liz D.: 22:41 (20-lb. dbs)
Kristen D.: 10:03 (20-lb. dbs; 20-20-400,15-15-200)
Sidra C.: 23:44
Bill G.: 22:02
Rob K.: 21:28
Josh M.: 19:59 (95-lbs., 115-lbs., 135-lbs.)
Holmes H.: 20:32 (65-lbs., 75-lbs., 85-lbs.)
Jen M.: 24:58 (65-lbs., 75-lbs., 85-lbs.)
Set S.: 22:55 (25-lb. dbs)
Kaisa A.: 21:00 (65-lbs., 75-lbs., 85-lbs.; no 15-15-200)
Katie M.: 18:36 (20-lb. dbs)
Matt H.: 21:06 (35-lb. dbs)
Keith W.: 21:23 (35-lb. dbs)
Terry M.: 20:37 (25-lb. dbs)
Vinny L.: 16:21 (20-lb. dbs; 20-20-400,15-15-200)
Julie G.: 20:47 (20-lb. dbs)
Joe P.: 22:08
Ivy F.: 19:00 (no 15-15-200)
David O.: 22:25 (95-lbs., 115-lbs., 135-lbs.)
Ralph B.: 19:46 (30-lb. dbs)
Jeff W.: 25:08 (95-lbs., 115-lbs., 115-lbs.)
Jessy C.: 20:38 (65-lbs., 75-lbs., 85-lbs.; no 15-15-200)
Teal B.: 19:31 (75-lbs., 85-lbs., 95-lbs.; sub: 50x squat, 40x squat, 30x squat; no 15-15-200)
Neil A.: 11:40 (40-lb. dbs; sub: deadlift)
Kevin C.: 24:17 (40-lb. dbs)
Edvard F.: 20:30 (35-lb. dbs; sub: db deadlift)
Chris T.: 21:21 (35-lb. dbs)
Sean C.: 19:00 (30-lb. dbs)
Kate R.: 20:10 (25-lb. dbs)
Keith H.: 19:07 (30-lb. dbs)
Dave R.: 17:51
Erez Y.: dnf
Lisa C.: 24:15 (75-lbs., 85-lbs., 85-lbs.; sub: 50x squat, 40x squat, 30x squat)
Mark V.: 22:17 (30-lb. dbs)
Ted K.: 18:48 (35-lb. dbs)
Johnny A.: 21:24 (sub: 1/2x jump-stretch strict pull-up, red)
Brian T.: 18:09 (95-lbs., 115-lbs., 135-lbs.)
Andrew R.: 23:26 (95-lbs., 115-lbs., 135-lbs.)
David S.: 23:03 (95-lbs., 115-lbs., 135-lbs.)
Keena S.: 23:26 (65-lbs., 75-lbs., 85-lbs.)
Diane N.: 23:37 (15-lb. dbs; sub: 50x squat, 40x squat, 30x squat)
Pete S.: 18:45 (30-lb. dbs; no 15-15-200)
Livia S.: 19:16 (25-lb. db.; sub: single-arm power clean, sit-up)
Wayne C.: 23:03 (75-lbs., 95-lbs., 115-lbs.)
Brian D.: 20:44 (95-lbs., 115-lbs., 135-lbs.)
Jesse L.: 24:25 (75-lbs., 75-lbs., 95-lbs.)
Ben T.: 22:56 (75-lbs., 95-lbs., 105-lbs.)
Anne M.: 25:59 (65-lbs., 75-lbs., 85-lbs.; no 15-15-200)
Chris C.: 20:25 (65-lbs., 75-lbs., 85-lbs.)
Jenn J.: 21:22 (65-lbs., 75-lbs., 75-lbs.; sub: 50x squat, 40x squat, 30x squat; no 15-15-30)
Sean F.: 19:38 (40-lb. dbs)
Brad R.: 21:06 (35-lb. dbs)
Danny M.: 20:18 (30-lb. dbs)
Mark Co.: 19:56 (25-lb. dbs)
Jim D.: 22:38 (25-lb. dbs)
Katherine S.: 21:26 (20-lb. dbs; sub: knee burpee)
Kathleen K.: 23:22 (20-lb. dbs; sub: knee burpee; no 15-15-200)
Kai W.: 14:30 (15-lb. dbs; 20-20-400, 15-15-200)
Steve D.: 21:21
Jerry C.: 20:12 (75-lbs., 95-lbs., 115-lbs.; no 15-15-200)
Meghan M.: 16:47 (sub: 50x sit-up, 40x sit-up, 30x sit-up)
Alissa G.: 23:23 (65-lbs., 75-lbs., 85-lbs.)
Leota T.: 23:04 (65-lbs., 75-lbs., 85-lbs.)
Leigh T.: 20:42 (75-lbs., 95-lbs., 115-lbs.; no 15-15-200)
Scott T.: 23:09 (35-lb. dbs)
Krishnan S.: 18:36 (30-lb. dbs.; no 15-15-200)
Jason C.: 19:08 (30-lb. dbs)
Arvin G.: 22:20 (25-lb. dbs)
Laurie W.: 21:52 (20-lb.dbs; sub: knee burpee; no 15-15-200)
Alexis T.: 22:50 (20-lb. db; sub: single-arm power clean, sit-up + max vertical jump)
Sonal M.: 17:06 (15-lb. dbs; sub: knee burpee, 1/2x run)
Jeff B.: 20:21 (sub: 2x wall squat)
John B.: 18:53 (sub: 2x wall squat, 2x pushup, 3′ plank hold, 2′ plank hold, 1′ plank hold)
Indeed. Happy Anniversary!