skill:
clean
lift:
clean and jerk, max for the day
assistance:
three rounds, each for time; rest amply between rounds:
20x pull-up
20x weighted pushup @ 45/25-lbs.
40x double under
skill:
clean
lift:
clean and jerk, max for the day
assistance:
three rounds, each for time; rest amply between rounds:
20x pull-up
20x weighted pushup @ 45/25-lbs.
40x double under
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–Barbell Team Scores–
clean and jerk, max for the day
Joe P.: 205-lbs.
Steve D.: 175-lbs.
Rob K.: 145-lbs.
David O.: 115-lbs.
Drew P.: 150-lbs.
Sidra C.: 120-lbs.
Steve M.: 120-lbs.
three rounds; each for time; rest amply: 20x pull-up, 20x weighted pushup @45/25-lbs., 40x double under
Sidra C.: 5:20, 6:51, 6:10
Erez Y.: 1:18 (sub: squat, sit-up, tuck jump; 1 round)
Joe P.: 4:09, 4:55, 5:40 (sub: 1/2x double under)
Steve D.: 3:01, 3:08, 3:55
Steve M.: 2:53, 4:15, 5:15 (25-lbs.; sub: 1/2x pull-up, 1/2x double under)
Drew P.: 3:00, 6:12, 6:15 (25-lbs.)
David O.: 5:25, 6:58, 6:48 (25-lbs.)