Thursday, July 28, 2011

8 Comments

  1. coach | July 27, 2011 at 10:16 pm
     

    LB and Lefty,

    Congratulations again on earning your shirts. That was a great start to our weekend, and to our third year.

    John

    Reply
  2. Ryan D. | July 28, 2011 at 8:20 am
     

    Abbreviated OTB: 2 rounds in ~8, ~9 minutes (pull-ups strict)

    Good luck Christy!

    Reply
  3. alissa g. | July 28, 2011 at 9:12 am
     

    On the plane with Keena and LB heading to the games! Can’t wait to watch Christy kick some butt!

    Follow us on twitter if Coach’s tweets aren’t enough games overload for you. @alissaaa @kcsey11 @elle_elle_bee

    Reply
    • Mr. Seles | July 28, 2011 at 5:21 pm
       

      thanks lefty! dusting off the ol’ twitter account…

      Reply
  4. Mrs. F | July 28, 2011 at 9:34 am
     

    Congratulations Alissa and Leota on earning your shirts! You are both amazing and inspiring athletes with huge hearts.

    To everyone going to the Games, have the best time, and come back with stories and inspiration for all of us. We’ll be watching (obsessively and perhaps to the detriment of our family lives) along with you.

    Go Christy!

    Reply
  5. b-kay | July 28, 2011 at 10:31 am
     

    –Scores–
    Robbie S.: 5:58, 8:26, 7:20 (3 rounds)
    Phil S.: 5:26, 6:13, 7:06, 7:26 (4 rounds)
    Jon H.: 5:35, 7:30, 8:40 (3 rounds)
    Christine S.: 5:38, 6:27, 7:07, 6:43 (4 rounds)
    Borja G.: 5:27, 6:48, 8:38 (3 rounds)
    Michael F.: 3:20, 3:35, 5:10, 6:00, 5:08
    James C.: 3:59, 4:03, 4:52, 5:35 (-10x/execise; 4 rounds)
    Holmes H.: 4:15, 4:17, 4:33, 4:27, 4:19 (-10x/exercise; sub: jump-stretch strict pull-up, red)
    Kris C.: 2:32, 2:45, 2:55, 3:20, 3:55 (-10x/exercise; sub: jump-stretch strict pull-up, red)
    Katie M.: 4:02, 4:06, 4:08, 4:11, 4:33 (-10x/exercise; sub: jump-stretch strict pull-up, red)
    Allison F.: 4:37, 5:54, 6:36, 5:29 (-10x/exercise; sub: jump-stretch strict pull-up, blue; 4 rounds)
    Laurie W.: 🙁 (-10x/exercise; sub: jump-stretch strict pull-up, blue, knee pushup; 4 rounds)
    Jen O.: 5:20, 6:38, 7:32 (-10x/exercise; sub: jump-stretch strict pull-up, green; 3 rounds)
    Jeremy N.: 5:44, 6:35, 8:35, 8:54 (4 rounds)
    Mike S.: 2:45, 3:59, 4:19, 4:21 5:01
    Rocio Q.: 9:39, 8:33, 9:34 (-10x/exercise; sub: strict bodyrow, 1/2x knee pushup, wall squat; 3 rounds)
    Kerstin C..: 5:25, 5:37, 5:51, 6:09 (-10x/exercise; sub: strict bodyrow, incline pushup; 4 rounds)
    Marco M.: 4:28, 7:30, 9:10, 9:01 (4 rounds)
    David S.: 4:00, 4:45, 6:00, 6:05, 5:24
    Brian T.: 3:36, 4:51, 5:53, 5:55, 5:27
    Matt C.: 4:56, 6:08, 8:00, 10:00 (-10x/exercise; 4 rounds)
    Neil A.: 4:02, 6:25, 7:59, 8:08 (sub: lunge; 4 rounds)
    JC L.: 3:34, 5:07, 6:40, 6:11 (-10x/exercie; sub: jump-stretch strict pull-up, red; 4 rounds)
    Andrew R.: 3:38, 5:35, 6:02, 6:28 (4 rounds)
    Jessy C.: 5:15, 6:50, 8:21 (-10x/exercise; sub: jump-stretch strict pull-up, red; 3 rounds)
    Johnny A.: 5:46, 5:50, 6:21, 5:20 (-10x/exercise; sub: jump-stretch strict pull-up, red, lunge)
    Danny M.: 2:55, 3:55, 3:57, 4:44, 3:54 (-10x/exercise)
    Ben T.: 4:22, 5:21, 5:27, 6:56 (-10x/exercise; 4 rounds)
    Wesley T.: 4:55, 6:21 (-10x/exercise; sub: strict bodyrow, pushup; 2 rounds)
    Thomas B.: 4:17, 5:08, 6:03, 6:08 (-10x/exercise; sub: jump-stretch strict pull-up, blue; 4 rounds)
    Ivy F.: 4:08, 5:58, 4:28, 4:22 (-10x/exercise; sub: jump-stretch strict pull-up, blue, 2 rounds, jump-stretch strict pull-up, green, 2 rounds, no pushup; 4 rounds)
    Alexis P.: 2:08, 2:08, 2:19 (sub: strict bodyrow, 1/2x pushup, 1/3x sit-up, 1/4x squat; 3 rounds)
    Brian D.: 4:33, 7:09, 8:43 (3 rounds)
    Mayra C.: 5:23, 5:07, 5:37, 4:49 (-10x/exercise; sub: jump-stretch strict pull-up, blue, incline pushup, wall squat; 4 rounds)
    Keith H.: 4:00, 4:50, 3:10, 5:40 (sub: no pushup; 4 rounds)
    Edvard F.: 3:38, 4:10, 5:52, 6:00 (-10x/exercise; 4 rounds)
    Jesse L.: 4:56, 7:20, 8:54 (-10x/exercise; sub: jump-stretch strict pull-up, red; 3 rounds)
    Brad R.: 4:04, 4:07, 4:23, 4:20, 4:10 (-10x/exercise; sub: jump-stretch strict pull-up, blue)
    Wayne C.: 6:20, 7:31, 9:31 (sub: strict ring pull-up; 3 rounds)
    Peter H.: 3:45, 3:30, 3:50, 4:10, 4:15 (-10x/exercise; sub: jump-stretch strict pull-up, blue)
    Anne M.: 5:46, 6:37, 7:42 (-10x/exercise; sub: jump-stretch strict pull-up, green; 3 rounds)
    Charlie S.: 5:30, 6:19, 8:55 (-10x/exercise; sub: jump-stretch strict pull-up, red; 3 rounds)
    James H.: 3:55, 3:15, 4:30, 5:40, 3:50 (-10x/exercise; sub: jump-stretch strict pull-up, blue)
    Katherine S.: 5:15, 6:45, 7:11 (-10x/exercise; sub: jump-stretch strict pull-up, green; 3 rounds)
    Jim D.: 4:02, 4:28, 5:48, 5:49 (-10/exercise; sub: jump-stretch strict pull-up, green; 4 rounds)
    Lee P.: 3:55, 5:04, 6:46, 7:15 (-10x/exercise; sub: jump-stretch strict pull-up, red; 4 rounds)
    Arvin G.: 5:35, 11:30, 10:25 (-10x/exercise; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Jerry C.: 2:41, 3:53, 5:52, 7:59, 6:05 (-10x/exercise; sub: jump-stretch strict pull-up, red)
    Krishnan S.: 6:20, 7:08, 6:58, 6:46 (-10x/exercise; sub: jump-stretch strict pull-up, red; 4 rounds)
    Diane N.: 6:09, 5:51, 9:53, 6:12 (-10x/exercise; sub: jump-stretch strict pull-up, green, knee pushup; 4 rounds)
    Ryan S.: 3:56, 4:38, 5:26, 4:45 (-10x/exercise; 4 rounds)
    Jason C.: 4:25, 5:20, 5:30, 7:10 (4 rounds)
    Alex H.: 3:12, 4:44, 5:59, 6:09 (4 rounds)
    Kaisa A.: 4:09, 5:09, 6:19, 6:17 (-10x/exercise; sub: monster strict pull-up, orange; 4 rounds)

    Reply
  6. Bradford Kuntscher | July 29, 2011 at 10:00 pm
     

    Brad K: 6:14, 7:31, 8:36 (OTB workout, 3 rounds, strict pull-ups)

    Reply
  7. tubameat | August 2, 2011 at 2:34 pm
     

    steve d. barbara, on saturday afternoon 7/30 on a junglegym somewhere in Vienna, VA
    3:34, 3:52, 4:32, 4:37, 4:57

    Reply

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