“Barbara“
five rounds, each for time; rest exactly three minutes between rounds:
20x pull-up
30x pushup
40x sit-up
50x squat
This workout is scored by all five times.
Compare results to October 15, 2010.
“Barbara“
five rounds, each for time; rest exactly three minutes between rounds:
20x pull-up
30x pushup
40x sit-up
50x squat
This workout is scored by all five times.
Compare results to October 15, 2010.
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LB and Lefty,
Congratulations again on earning your shirts. That was a great start to our weekend, and to our third year.
John
Abbreviated OTB: 2 rounds in ~8, ~9 minutes (pull-ups strict)
Good luck Christy!
On the plane with Keena and LB heading to the games! Can’t wait to watch Christy kick some butt!
Follow us on twitter if Coach’s tweets aren’t enough games overload for you. @alissaaa @kcsey11 @elle_elle_bee
thanks lefty! dusting off the ol’ twitter account…
Congratulations Alissa and Leota on earning your shirts! You are both amazing and inspiring athletes with huge hearts.
To everyone going to the Games, have the best time, and come back with stories and inspiration for all of us. We’ll be watching (obsessively and perhaps to the detriment of our family lives) along with you.
Go Christy!
–Scores–
Robbie S.: 5:58, 8:26, 7:20 (3 rounds)
Phil S.: 5:26, 6:13, 7:06, 7:26 (4 rounds)
Jon H.: 5:35, 7:30, 8:40 (3 rounds)
Christine S.: 5:38, 6:27, 7:07, 6:43 (4 rounds)
Borja G.: 5:27, 6:48, 8:38 (3 rounds)
Michael F.: 3:20, 3:35, 5:10, 6:00, 5:08
James C.: 3:59, 4:03, 4:52, 5:35 (-10x/execise; 4 rounds)
Holmes H.: 4:15, 4:17, 4:33, 4:27, 4:19 (-10x/exercise; sub: jump-stretch strict pull-up, red)
Kris C.: 2:32, 2:45, 2:55, 3:20, 3:55 (-10x/exercise; sub: jump-stretch strict pull-up, red)
Katie M.: 4:02, 4:06, 4:08, 4:11, 4:33 (-10x/exercise; sub: jump-stretch strict pull-up, red)
Allison F.: 4:37, 5:54, 6:36, 5:29 (-10x/exercise; sub: jump-stretch strict pull-up, blue; 4 rounds)
Laurie W.: 🙁 (-10x/exercise; sub: jump-stretch strict pull-up, blue, knee pushup; 4 rounds)
Jen O.: 5:20, 6:38, 7:32 (-10x/exercise; sub: jump-stretch strict pull-up, green; 3 rounds)
Jeremy N.: 5:44, 6:35, 8:35, 8:54 (4 rounds)
Mike S.: 2:45, 3:59, 4:19, 4:21 5:01
Rocio Q.: 9:39, 8:33, 9:34 (-10x/exercise; sub: strict bodyrow, 1/2x knee pushup, wall squat; 3 rounds)
Kerstin C..: 5:25, 5:37, 5:51, 6:09 (-10x/exercise; sub: strict bodyrow, incline pushup; 4 rounds)
Marco M.: 4:28, 7:30, 9:10, 9:01 (4 rounds)
David S.: 4:00, 4:45, 6:00, 6:05, 5:24
Brian T.: 3:36, 4:51, 5:53, 5:55, 5:27
Matt C.: 4:56, 6:08, 8:00, 10:00 (-10x/exercise; 4 rounds)
Neil A.: 4:02, 6:25, 7:59, 8:08 (sub: lunge; 4 rounds)
JC L.: 3:34, 5:07, 6:40, 6:11 (-10x/exercie; sub: jump-stretch strict pull-up, red; 4 rounds)
Andrew R.: 3:38, 5:35, 6:02, 6:28 (4 rounds)
Jessy C.: 5:15, 6:50, 8:21 (-10x/exercise; sub: jump-stretch strict pull-up, red; 3 rounds)
Johnny A.: 5:46, 5:50, 6:21, 5:20 (-10x/exercise; sub: jump-stretch strict pull-up, red, lunge)
Danny M.: 2:55, 3:55, 3:57, 4:44, 3:54 (-10x/exercise)
Ben T.: 4:22, 5:21, 5:27, 6:56 (-10x/exercise; 4 rounds)
Wesley T.: 4:55, 6:21 (-10x/exercise; sub: strict bodyrow, pushup; 2 rounds)
Thomas B.: 4:17, 5:08, 6:03, 6:08 (-10x/exercise; sub: jump-stretch strict pull-up, blue; 4 rounds)
Ivy F.: 4:08, 5:58, 4:28, 4:22 (-10x/exercise; sub: jump-stretch strict pull-up, blue, 2 rounds, jump-stretch strict pull-up, green, 2 rounds, no pushup; 4 rounds)
Alexis P.: 2:08, 2:08, 2:19 (sub: strict bodyrow, 1/2x pushup, 1/3x sit-up, 1/4x squat; 3 rounds)
Brian D.: 4:33, 7:09, 8:43 (3 rounds)
Mayra C.: 5:23, 5:07, 5:37, 4:49 (-10x/exercise; sub: jump-stretch strict pull-up, blue, incline pushup, wall squat; 4 rounds)
Keith H.: 4:00, 4:50, 3:10, 5:40 (sub: no pushup; 4 rounds)
Edvard F.: 3:38, 4:10, 5:52, 6:00 (-10x/exercise; 4 rounds)
Jesse L.: 4:56, 7:20, 8:54 (-10x/exercise; sub: jump-stretch strict pull-up, red; 3 rounds)
Brad R.: 4:04, 4:07, 4:23, 4:20, 4:10 (-10x/exercise; sub: jump-stretch strict pull-up, blue)
Wayne C.: 6:20, 7:31, 9:31 (sub: strict ring pull-up; 3 rounds)
Peter H.: 3:45, 3:30, 3:50, 4:10, 4:15 (-10x/exercise; sub: jump-stretch strict pull-up, blue)
Anne M.: 5:46, 6:37, 7:42 (-10x/exercise; sub: jump-stretch strict pull-up, green; 3 rounds)
Charlie S.: 5:30, 6:19, 8:55 (-10x/exercise; sub: jump-stretch strict pull-up, red; 3 rounds)
James H.: 3:55, 3:15, 4:30, 5:40, 3:50 (-10x/exercise; sub: jump-stretch strict pull-up, blue)
Katherine S.: 5:15, 6:45, 7:11 (-10x/exercise; sub: jump-stretch strict pull-up, green; 3 rounds)
Jim D.: 4:02, 4:28, 5:48, 5:49 (-10/exercise; sub: jump-stretch strict pull-up, green; 4 rounds)
Lee P.: 3:55, 5:04, 6:46, 7:15 (-10x/exercise; sub: jump-stretch strict pull-up, red; 4 rounds)
Arvin G.: 5:35, 11:30, 10:25 (-10x/exercise; sub: jump-stretch strict pull-up, blue; 3 rounds)
Jerry C.: 2:41, 3:53, 5:52, 7:59, 6:05 (-10x/exercise; sub: jump-stretch strict pull-up, red)
Krishnan S.: 6:20, 7:08, 6:58, 6:46 (-10x/exercise; sub: jump-stretch strict pull-up, red; 4 rounds)
Diane N.: 6:09, 5:51, 9:53, 6:12 (-10x/exercise; sub: jump-stretch strict pull-up, green, knee pushup; 4 rounds)
Ryan S.: 3:56, 4:38, 5:26, 4:45 (-10x/exercise; 4 rounds)
Jason C.: 4:25, 5:20, 5:30, 7:10 (4 rounds)
Alex H.: 3:12, 4:44, 5:59, 6:09 (4 rounds)
Kaisa A.: 4:09, 5:09, 6:19, 6:17 (-10x/exercise; sub: monster strict pull-up, orange; 4 rounds)
Brad K: 6:14, 7:31, 8:36 (OTB workout, 3 rounds, strict pull-ups)
steve d. barbara, on saturday afternoon 7/30 on a junglegym somewhere in Vienna, VA
3:34, 3:52, 4:32, 4:37, 4:57