Run: Saturday, July 30, 2011

Run: Saturday, July 30, 2011


MPHR Workout #135
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #126.

2 Comments

  1. jwood30 | July 31, 2011 at 11:12 am
     

    wod # 135 = 332 m

    Reply
  2. K-Lo | July 31, 2011 at 6:52 pm
     

    MPHR WOD #135
    760m–6pm 7/30

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *