MPHR Workout #136
each for time:
2x 1200–1600m hill run
- Rest one minute at hilltop, descend easily and rest one minute between repeats
- Deviate slower than one minute per the worst interval, and foul
- Foul* = 20x single-leg squat (alternating, total)
- If running on a treadmill, set it to a seven percent grade and cover 2400m
- Stop completely for rest intervals and rest two minutes between repeats
Compare results to MPHR Workout #101.
MPHR Workout #137
SC, for time:
5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE
LC, for time:
10k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE
U, for time:
13.1-mile run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE
Compare results to MPHR Workout #112.
Post all dates, scores and completed fouls to comments.
MPHR WOD #136: 8:42, 8:57…REALLY SLOW compared to last attempt 🙁
7pm, MPH to 16th & Euclid 1600m
8/2 MPHR #136: 7:03, 7:06 (16th and Q up to 16th and Euclid–1340m)
MPHR#136
2 x mile on treadmill @ 7.0% incline: 7:20, 7:50
#136 on rower @ MPH 2x 1600m: 7:20, 7:21
#136, sub 800m run, 3:34
#137 LC 55:16
MPHR #137 28:19
#137 (LC) Because of a treadmill clock SNAFU, I didn’t get a total time. My average pace was somewhere around 6:45 to 6:50 per mile.
first run – 6:05 ran up the hill next to banneker, second run 6:25 I ran up a hill that was right off Georgia Avenue
8/4 #137 (SC): 26:49
5k = 30:42
wod done on 8/5