as many rounds as possible in 20 minutes:
9x thruster @ 95/65-lbs.
7x hang power clean
5x sumo deadlift high-pull
as many rounds as possible in 20 minutes:
9x thruster @ 95/65-lbs.
7x hang power clean
5x sumo deadlift high-pull
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–Scores–
Borja G.: 8 rounds + 5x thruster (85-lbs.)
Alex M.: 10 rounds + 9x thruster (75-lbs.)
Robbie S.: 8 rounds + 5x thruster (80-lbs.)
Michael F.: 9 rounds +… 1x hang power clean (75-lbs.)
Alex H.: 9 rounds + 3x thruster (75-lbs.)
Ted K.: 10 rounds + 5x push press (65-lbs.; sub: push press)
Kris C.: 10 rounds + 1x thruster (55-lbs.)
Jessy C.: 7 rounds (55-lbs.)
Jon H.: 10 rounds + 1x thruster (25-lb. dbs)
Larry B.: 8 rounds + 1x thruster (30-lb. dbs)
James C.: 11 rounds +… 2x push press (30-lb. dbs; sub: push press)
Aaron B.: 11 rounds + 5x… hang power clean (25-lb. dbs; sub: push press)
Laurie W.: 6 rounds + 2x… hang power clean (20-lb. dbs)
Glenn C.: 11 rounds (75-lbs.; sub: push press)
Jeff W.: 7 rounds + 9x thruster (75-lbs.)
Matt H.: 8 rounds +… 4x hang power clean (65-lbs.)
Sidra C.: 9 rounds + 4x thruster
Phil S.: 7 rounds (65-lbs.)
Katie M.: 9 rounds + 5x push press (55-lbs.; sub: push press)
Kaisa A.: 8 rounds (55-lbs.)
Neil A.: 16 rounds + 1x thruster (35-lb. dbs; sub: push press, 2x sit-up)
Terry H.: 8 rounds + 4x thruster (30-lb. dbs)
Keith W.: 7 rounds +… 7x hang power clean (30-lb. dbs; sub: push press)
Vinny L.: 7 rounds (25-lb. dbs; sub: push press)
Arvin G.: 10 rounds + 4x push press (20-lb. dbs; sub: push press)
Set S.: 10 rounds +… 5x hang power clean (20-lb. dbs; sub: push press)
Bill G.: 10 rounds + 2x thruster (85-lbs.)
David O.: 8 rounds + 9x thruster (85-lbs.)
Josh M.: 11 rounds + 4x thruster (80-lbs.)
Steve M.: 6 rounds +… 2x hang power clean (70-lbs.)
Teal B.: 8 rounds +… 3x hang power clean
Matthew W.: 9 rounds (45-lbs.; 15′)
Joe P.: 10 rounds
Mike 10 rounds + 2x thruster
Edvard F.: 10 rounds +… 9x sdhp
John M.: 10 rounds + 5x push press
Ralph B.: 11 rounds + 2x push press
Drew P.: 9 rounds +… 9x sdhp
Erez Y.: 15 rounds +… 6x sit-up (sub: deadlift, 2x sit-up, burpee)
Ivy F.: 10 rounds + 16x squat (55-lbs.; sub: 2x squat, clean pull)
Mark C.: 4 rounds + 6x thruster (70-lbs.)
Ashley T.: 9 rounds + 2x thruster (55-lbs.)
Lisa C.: 9 rounds + 5x thruster (50-lbs.)
Mead O.: 8 rounds (45-lbs.; sub: push press, deadlift)
Johnny A.: 10 rounds +… 7x hang power clean (65-lbs.; sub: push press)
Keith H.: 10 rounds (65-lbs.)
Clint R.: 6 rounds + 2x push press (85-lbs.; sub: push press; 15′)
Chris C.: 12 rounds + 1x thruster (65-lbs.)
Alexis P.: 7 rounds (45-lbs.; 15′)
Jesse L.: 8 rounds +… 3x hang power clean (70-lbs.)
Danny M.: 9 rounds + 7x thruster (65-lbs.)
Kai W.: 5 rounds +… 4x hang power clean (15-lb. dbs; 15′)
Brad K.: 10 rounds + 4x thruster (20-lb. dbs.; 15′)
Wayne C.: 8 rounds + 1x thruster (75-lbs.; sub: deadlift)
Ben T.: 7 rounds + 5x thruster (65-lbs.)
Sean F.: 7 rounds + 7x thruster (75-lbs.)
Pete S.: 6 rounds + 3x thruster (65-lbs.)
Brad R.: 9 rounds + 5x thruster (55-lbs.)
Mayra C.: 12 rounds +… 1x sdhp (50-lbs.; sub: push press)
Anne M.: 7 rounds +… 3x hang power clean (50-lbs.)
Julie G.: 13 rounds +… 6x push press (35-lbs; sub: push press)
Charlie S.: 6 rounds +… 7x hang power clean (30-lb. dbs)
James H.: 7 rounds + 8x thruster (25-lb. dbs)
Jim D.: 8 rounds +… 7x hang power clean (25-lb. dbs; sub: deadlift)
Wesley T.: 5 rounds +… 7x hang power clean (20-lb. dbs; sub: push press; 15′)
Malcolm F.: 5 rounds + 9x push press (20-lb. dbs; sub: push press, deadlift; 15′)
Katherine S.: 6 rounds +… 7x hang power clean (20-lb. dbs; 15′)
Diane N.: 9 rounds (15-lb. dbs; sub: deadlift)
David S.: 11 rounds + 9x push press (75-lbs.; sub: push press)
Jerry C.: 5 rounds (75-lbs.)
Ryan S.: 8 rounds + 1x thruster (75-lbs.)
Brian J.: 9 rounds + 5x thruster (65-lbs.)
Krishnan S.: 6 rounds + 9x thurster (60-lbs.)
Alissa G.: 4 rounds +… 1x sdhp (55-lbs.; 10′)
Leota B.: 4 rounds +… 1x hang power clean (55-lbs.; 10′)
Peter H.: 9 rounds +… 4x hang power clean (55-lbs.)
Scott T.: 10 rounds +… 2x hang power clean (25-lb. dbs; sub: push press)
Mark Co.: 8 rounds (25-lb. dbs; sub: push press; 15′)
Alexis T.: 7 rounds (15-lb. db.; sub: single-arm thruster, single-arm hang power clean, single-arm sdhp)
Jeff B.: 12 rounds +… 1x pull-up (sub: close-grip pushup, pull-up, 3x lunge)
Jason C.: 17 rounds +… 2x pull-up (sub: close-grip pushup, pull-up, 3x lunge)
John B.: 19 rounds + 9x close-grip pushup (sub: close-grip pushup, pull-up, 3x lunge)
The energy in the gym was electric today! Keep it strong this evening, everyone!
steve d 10 rds +6 thrusters (thnks for the coaching, BK)