Tuesday, August 2, 2011

7 Comments

  1. BrianT | August 1, 2011 at 9:24 pm
     

    Monday – crossfit hell’s kitchen
    3 Minute AMRAP
    Rest 1 Minute
    6 Minute AMRAP
    Rest 2 Minutes
    9 Minute AMRAP of the following:
    Row 500M
    21 Burpees
    18 KB Swings 2 Pood
    15 Push Press 95
    12 Box Jumps
    9 Pull Ups
    6 Toes to Bar

    153

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  2. Ryan D. | August 2, 2011 at 8:35 am
     

    OTB: 15 rounds (strict pull-ups)

    Reply
  3. b-kay | August 2, 2011 at 9:09 am
     

    –Scores–
    Rob K.: 12 rounds
    Alex H.: 12 rounds + 2x weighted pull-up
    Michael F.: 12 rounds +… 5x weighted squat
    Ted K.: 8 rounds + 1x weighted pull-up (25-lbs.)
    Alex M.: 8 rounds +… 1x weighted pushup
    Robbie S.: 8 rounds + 1x strict pull-up (35-lbs.; sub: strict pull-up)
    Derek B.: 6 rounds + 1x strict pull-up (35-lbs.; sub: strict pull-up)
    James C.: 9 rounds +… 4x weighted pushup (35-lbs.; sub: strict pull-up)
    Larry B.: 9 rounds + 1x strict pull-up (25-lbs.; sub: strict pull-up)
    Kris C.: 7 rounds + 1x monster strict pull-up, orange (15-lbs.; sub: monster strict pull-up, orange)
    Borja G.: 9 rounds + 2x strict pull-up (sub: strict pull-up, pushup)
    Jon H.: 11 rounds + 2x strict pull-up (25-lbs.; sub: strict pull-up, pushup)
    Aaron B.: 7 rounds +… 3x incline pushup (25-lbs.; sub; jump-stretch strict pull-up, green, incline pushup)
    Jen O.: 7 rounds + 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, pushup)
    Laurie W.: 7 rounds +… 5x incline pushup (15-lbs.; sub: jump-stretch strict pull-up, blue, incline pushup)
    Erez Y.: 7 rounds +… 5x pushup (sub: strict pull-up, pushup, 2x hollow rock)
    Sidra C.: 10 rounds + 1x weighted pull-up
    Josh M.: 10 rounds +… 4x weighted pushup
    David O.: 9 rounds +.. 1x weighted pushup (35-lbs.)
    Bill G.: 11 rounds +… 8x squat (35-lbs.)
    Holmes H.: 9 rounds + 1x strict pull-up (sub: strict pull-up)
    Katie M.: 5 rounds +… 4x weighted pushup (sub: monster strict pull-up, orange)
    Matt H.: 8 rounds (25-lbs.; sub: strict pull-up)
    Keena S.: 8 rounds + 2x jump-stretch strict pull-up, red (15-lbs.; sub: monster strict pull-up, orange)
    Phil S.: 10 rounds +… 6x squat (25-lbs.)
    Kaisa A.: 8 rounds + 2x strict pull-up (sub: strict pull-up, pushup)
    Glenn C.: 9 rounds (sub: strict pull-up, pushup, wall squat)
    Mayra C.: 7 rounds + 1x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, pushup, wall squat)
    Julie G.: 6 rounds +… 2x weighted pushup (sub: jump-stretch strict pull-up, blue, pushup, wall squat)
    Terry H.: 10 rounds (25-lbs.; sub: pull-up, pushup)
    Mike S.: 12 rounds
    David S.: 10 rounds +… 8x squat (35-lbs.)
    Joe P.: 12 rounds (25-lbs.)
    Jeff W.: 10 rounds +… 6x pushup (25-lbs.)
    Steve M.: 10 rounds +… 4x squat (25-lbs.; sub: strict pull-up)
    Kevin C.: 7 rounds + 3x strict pull-up (25-lbs; sub: strict pull-up)
    Jesse L.: 5 rounds + 2x strict pull-up (25-lbs.; sub: strict pull-up, pushup)
    Travis O.: 8 rounds + 2x strict pull-up (15-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
    Edvard F.: 10 rounds + 2x strict pull-up (35-lbs.; sub: strict pull-up, pushup)
    Jessy C.: 7 rounds (sub: monster strict pull-up, orange, pushup)
    Johnny A.: 8 rounds +… 1x lunge (25-lbs.; sub: jump-stretch strict pull-up, red, lunge)
    Sean C.: 9 rounds + 2x strict pull-up (25-lbs.; sub: strict pull-up, blue, pushup)
    Kai W.: 12 rounds (15-lbs.; sub: strict bodyrow, incline pushup)
    Livia S.: 8 rounds + 3x strict bodyrow (25-lbs.; sub: strict bodyrow, 2x superman)
    Drew P.: 9 rounds +… 4x pushup (25-lbs.)
    Dave R.: 13 rounds + 1x weighted pull-up
    Steve M.: 12 rounds +… 7x squat
    Christine S.: 10 rounds + 1x strict pull-up
    Teal B.: 7 rounds +… 4x squat (15-lbs.; sub: jump-stretch strict pull-up, blue)
    Brad R.: 10 rounds + 2x strict pull-up (25-lbs.; sub: strict pull-up)
    Mark C.: 7 rounds + 3x strict bodyrow (25-lbs.; sub: strict bodyrow, pushup)
    Lisa C.: 8 rounds +… 3x pushup (sub: jump-stretch strict pull-up, red, pushup)
    Joseph P.: 9 rounds + 3x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red, pushup, squat)
    Andrew R.: 8 rounds +… 2x pushup
    Clint R.: 10 rounds + 3x pull-up (25-lbs.)
    Jeremy N.: 11 rounds (25-lbs.)
    Danny M.: 5 rounds +… 2x pull-up (25-lbs.; sub: strict pull-up)
    Thomas B.: 6 rounds + 5x pushup (15-lbs.; sub: strict pull-up)
    Ivy F.: 10 rounds + 3x pull-up (sub: jump-stretch strict pull-up, blue, weighted overhead lunge)
    Keith H.: 11 rounds (25-lbs.; sub: strict bodyrow, pushup)
    Matt C.: 5 rounds (25-lbs.; sub: jump-stretch strict pull-up, red, pushup)
    Ashley T.: 7 rounds + 1x pull-up (sub: monster strict pull-up, orange, pushup)
    Matthew W.: 12 rounds (15-lbs.; sub: strict bodyrow, pushup)
    Wesley T.: 9 rounds (sub: strict bodyrow, incline pushup, squat)
    Rocio Q.: 4 rounds +… 5x pushup (sub: strict bodyrow, incline pushup, wall squat)
    John M.: 6 rounds +… 5x pushup (sub: strict bodyrow, pushup, wall squat)
    Neil A.: 10 rounds +… 2x pushup
    Brian D.: 9 rounds +… 5x pushup
    Sean F.: 10 rounds + 1x pull-up (25-lbs.)
    Ben T.: 11 rounds (25-lbs.)
    Wayne C.: 8 rounds + 3x pull-up (35-lbs.; sub: strict ring pull-up)
    Charlie D.: 10 rounds +… 2x pushup (35-lbs.; sub: strict pull-up)
    Chris C.: 10 rounds +… 5x pushup (25-lbs.; sub: strict pull-up)
    Brad K.: 10 rounds +… 8x squat (25-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
    Pete S.: 9 rounds + 2x pull-up (25-lbs.; sub: strict pull-up, pushup)
    Anna H.: 4 rounds +… 3x pushup (sub: jump-stretch strict pull-up, blue, pushup)
    Alexis P.: 10 rounds +… 1x pushup (15-lbs.; sub: strict bodyrow, pushup)
    Terry M.: 5 rounds (15-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
    Sonal M.: 6 rounds +… 8x squat (sub: jump-stretch strict pull-up, green, incline pushup, wall squat)
    Meghan M.: 8 rounds +… 4x pushup (sub: weighted sit-up)
    Jason C.: 9 rounds +… 1x pushup (25-lbs.)
    John B.: 15 rounds (25-lbs.)
    Peter H.: 9 rounds (25-lbs.; sub: strict pull-up)
    Jerry C.: 6 rounds +… 6x pushup (25-lbs.; sub: jump-stretch strict pull-up, red)
    Ryan S.: 8 rounds (25-lbs.; sub: strict pull-up)
    Jeff B.: 7 rounds +… 3x pushup (25-lbs.; sub: strict pull-up)
    Leota B.: 7 rounds + 3x pull-up (15-lbs.; sub: strict pull-up)
    Scott T.: 8 rounds + 1x pull-up (25-lbs.; sub: jump-stretch strict pull-up, red, pushup)
    Alissa G.: 7 rounds (15-lbs.; sub: monster strict pull-up, orange)
    Mark Co.: 8 rounds (15-lbs.; sub: jump-stretch strict pull-up, red, pushup)
    Arvin G.: 6 rounds (15-lbs.; sub: jump-stretch strict pull-up, green, pushup)
    Alexis T.: 7 rounds +… 9x lunge (sub: 2x superman, 2x weighted lunge)
    Katherine S.: 8 rounds +… 2x pushup (sub: jump-stretch strict pull-up, green, incline pushup, wall squat)
    Ricky B.: 5 rounds + 1x pull-up (sub: strict pull-up, pushup, wall squat)

    Reply
  4. No Doubt | August 2, 2011 at 9:15 am
     

    Rob, your energy this morning was infectious.

    Reply
    • Rob | August 2, 2011 at 10:58 am
       

      Thanks Erez! This was a fun workout.

      Reply
  5. BrianT | August 2, 2011 at 6:36 pm
     

    Tuesday – crossfit hells kitchen
    Annie On Crack
    500-400-300-200-100 m Rows Coupled with
    50-40-30-20-10 GHD Sit Ups
    17:03

    Reply
  6. campbell | August 2, 2011 at 11:13 pm
     

    Crossfit Defined, Chicago

    Four rounds of the Bear Complex: 55-70-75-85

    For time:
    “Annie”
    50-40-30-20-10
    Double Unders (subbed single unders x3)
    abmat situps
    12:09

    Reply

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