skill:
jerk
lift:
clean and jerk, max for the day
assistance:
front squat, heavy triple
muscle-up practice
skill:
jerk
lift:
clean and jerk, max for the day
assistance:
front squat, heavy triple
muscle-up practice
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–Barbell Team Scores–
clean and jerk, max for the day
Steve D.: 205-lbs.
Rob K.: 155-lbs.
David O.: 155-lbs.
Drew P.: 150-lbs.
Steve M.: 130-lbs.
Sidra C.: 130-lbs.
Jon H.: 85-lbs.
Jen M.: 90-lbs.
Leota B.: 90-lbs.
Alissa G.: 100-lbs.
Keena S.: 90-lbs.
Kris C.: 85-lbs.
Erez Y.: 7:13, 4:11, 1:28, 1:33 (sub: 2x max plank hold, 1x max side plank hold, r, 1x max plank hold, l)
front squat, heavy triple
Steve D.: 215-lbs.
David O.: 145-lbs.
Erez Y.: 115-lbs. (sub: back squat)
Drew P.: 180-lbs.
Steve M.: 170-lbs.
Sidra C.: 170-lbs.
Jon H.: 165-lbs.
Jen M.: 95-lbs.
Leota B.: 95-lbs.
Kris C.: 100-lbs.
Keena S.: 95-lbs.
Alissa G.: 105-lbs.