Congratulations Fred D., for completing our Elements Workshop curriculum!
—
“Isabel“
for time:
30x snatch @ 135/95-lbs.
Compare results to January 22, 2010.
Congratulations Fred D., for completing our Elements Workshop curriculum!
—
“Isabel“
for time:
30x snatch @ 135/95-lbs.
Compare results to January 22, 2010.
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–Scores–
Alex M.: 2:50 (75-lbs.)
Larry B.: 5:20 (85-lbs.)
Borja G.: 6:06 (95-lbs.)
Derek B.: 3:48 (85-lbs.)
Kris C.: 4:26 (50-lbs.)
Christine S.: 5:31 (55-lbs.)
Jessy C.: 3:17 (45-lbs.)
Ralph B.: 4:21 (30-lb. dbs; sub: clean + push press)
James C.: 3:08 (30-lb. dbs; sub: clean + push press)
Jon H.: 2:57 (25-lb. dbs; sub: clean + push press)
Ryan M.: 4:41 (25-lb. dbs; sub: clean + push press)
Jen O.: 3:32 (25-lb. dbs; sub: clean + push press)
Aaron B.: 3:04 (25-lb. dbs; sub: clean + push press)
Liz D.: 4:21 (15-lb. dbs; sub: clean + push press)
Laurie W.: 6:48 (20-lb. dbs; sub: clean + push press)
Josh M.: 6:50 (105-lbs.)
David O.: 4:50 (95-lbs.)
Matt H.: 4:05 (75-lbs.)
Julie G.: 5:03 (25-lb. dbs; sub: clean + push press)
John B.: 2:16 (65-lbs.)
Holmes H.: 4:06 (55-lbs.)
Set S.: 6:21 (45-lbs.)
Alissa G.: 5:20 (55-lbs.)
Leota T.: 3:50 (45-lbs.)
Kaisa A.: 4:27 (45-lbs.)
Ryan S.: 6:15 (40-lb. dbs; sub: clean + push press)
Terry H.: 4:30 (35-lb. dbs; sub: clean + push press)
Terry M.: 7:00 (25-lb. dbs; sub: clean + push press)
Kirsten P.: 4:16 (25-lb. dbs; sub: clean + push press)
Joe P.: 5:59 (115-lbs.)
Tamra F.: 8:41 (65-lbs.)
Brian T.: 3:44 (85-lbs.)
Meghan M.: 4:02 (95-lbs.)
Bill G.: 7:12 (95-lbs.)
Kevin C.: 8:10 (75-lbs.)
Chris C.: 3:03 (75-lbs.)
David S.: 5:56 (85-lbs.)
Johnny A.: 4:16 (75-lbs.)
Sidra C.: 7:22 (80-lbs.)
Jeff W.: 4:41 (75-lbs.)
Jen M.: 4:43 (55-lbs.)
Brian J.: 3:14 (35-lb. dbs; sub: clean + push press)
Katherine S.: 5:09 (15-lb. dbs; sub: clean + push press)
Pete S.: 5:57 (30-lb. dbs; sub: clean + push press)
James H.: 4:24 (30-lb. dbs; sub: clean + push press)
Dave R.: 9:01
Jeremy N.: 7:04
Teal B.: 5:34 (65-lbs.)
Benjamin T.: 6:48 (30-lb. dbs; sub: clean + push press)
Malcolm F.: 8:34 (25-lb. dbs; sub: clean + push press)
Thomas B.: 5:36 (25-lb. dbs; sub: clean + push press)
Matthew W.: 4:11 (25-lb. dbs; sub: clean + push press)
Rocio Q.: 8:00 (15-lb. dbs; sub: clean + push press)
Fred D.: 4:24 (20-lb. dbs; sub: clean + push press; 2/3x workout)
Joseph P.: 5 rounds +… 5x pushup (5x bodyrow, 5x pushup, 10x squat; 5′ amrep)
Alexis P.: 4 rounds +… 2x squat (5x bodyrow, 5x pushup, 10x squat; 5′ amrep)
Tamra, welcome home! Great to see your name on the list!
Thanks Teal! It is so nice to be back.