“Helen“
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to February 18, 2011.
“Helen“
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to February 18, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Bates, nice work on Helen today. Two workouts in one morning was awesome. Thanks coach.
Agreed, awesome job Bates! And Jeff W., Jeff. B. and Neil, too! And thanks to Coach for the idea to come and do the WOD in the first place! 😉
–Scores–
Rob K.: 10:56
Alex H.: 12:03
Brian T.: 10:38
Michael F.: 11:35
Ben T.: 18:09 (35-lbs.)
Ivy F.: 16:28 (sub: jump-stretch strict pull-up, blue)
JC L.: 14:20 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Malcolm F.: 15:21 (35-lbs.; sub: 200m run, strict bodyrow)
Brad R.: 14:21 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Mark Co.: 12:52 (35-lbs.; sub: 1/2x pull-up)
Christine S.: 14:30
Aaron B.: 11:42 (35-lbs.; sub; strict bodyrow)
Kirsten P.: 16:03 (sub: jump-stretch strict pull-up, blue)
Alexis P.: 10:50 (sub: 30x squat, sit-up, strict bodyrow)
Liz D.: 15:55 (25-lbs.; sub: jump-stretch strict pull-up, green)
Joe P.: 13:44
Josh M.: 12:42
Erez Y.: 11:22 (sub: 3/2x kb deadlift)
Johnny A.: 16:59 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Ralph B.: 16:33 (45-lbs.)
Edvard F.: 14:45 (45-lbs.)
Meghan M.: 12:38 (sub: 25x no-pushup burpee)
Jenn J.: 16:52 (sub: 25x no-pushup burpee, jump-stretch strict pull-up, blue; 2 rounds)
Brad K.: 13:09 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Peter H.: 10:50 (35-lbs.; sub: 1/2x pull-up)
Jim D.: 14:32 (35-lbs.; sub: strict bodyrow)
Teal B.: 18:08 (sub: 25x no-pushup burpee, jump-stretch strict pull-up, blue)
Terry H.: 12:46 (35-lbs.; sub; 1/2x pull-up)
Kaisa A.: 14:49 (sub: 1/2x pull-up)
Diane N.: 16:31 (25-lbs.; sub: russian swing, jump-stretch strict pull-up, green)
Sean F.: 14:38
David S.: 12:41
Brian D.: 13:25
Sean C.: 16:21 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Brian J.: 15:12 (45-lbs.; sub: 1/2x pull-up)
Pete S.: 12:10 (35-lbs.; sub: 1/2x pull-up)
James H.: 13:35 (35-lbs., 1/2x pull-up)
Jesse L.: 15:49 (35-lbs.; sub: 1/2x pull-up)
Ricky B.: 15:57 (35-lbs.)
Terry M.: 15:18 (35-lbs.; sub: strict bodyrow)
Julie G.: 🙁 (sub: jump-stretch strict pull-up, green)
Holmes H.: 12:32 (sub: 1/2x pull-up)
Roselena R.: 14:05 (25-lbs.; sub: jump-stretch strict pull-up, red; 2 rounds)
Breuk B.: 10:28 (25-lbs.; sub: strict bodyrow; 2 rounds)
Josh O.: 12:24 (sub: sit-up, 2x lunge)
Jeff B.: 15:13 (25-lbs.)
Neil A.: 8:23 (35-lbs.; sub: 50x squat)
John B.: 9:43
Jeff W.: 16:00
Alissa G.: 16:46 (sub: jump-stretch strict pull-up, red)
Lost my grip with just 4 pullups remaining.
Helen 2, Rob 0
folks,
some of us go through little setbacks in our quest for self-improvement. i found this video of an olympic weightlifter’s injury and subsequent recovery very inspiring. (there is a pretty gnarly injury that occurs early in the video, fyi)
steve d
http://www.youtube.com/watch?feature=player_embedded&v=Bj-gyl-e4y0
oh yeah, 11:34 on a junglegym somewhere in vienna, va, in the rain with my 60lb kettlebell named bluto.
helen with wet hands, kb and chinup bar is not good. not good at all.
Thanks, John, for the Saturday double header. Lot of fun and a great workout. Nice work Jeffs, Neil, and esp Alyssa on those pull-ups.
Thanks to the 10:00 a.m. crew for pushing me through this one!