CP showing off her t-shirt with Brian MacKenzie, founder of CrossFit Endurance, at the 2011 Reebok CrossFit Games.
three rounds for time:
400m run
12x swing @ 70/55-lbs.
21x pull-up
Compare results to March 21, 2009.
CP showing off her t-shirt with Brian MacKenzie, founder of CrossFit Endurance, at the 2011 Reebok CrossFit Games.
three rounds for time:
400m run
12x swing @ 70/55-lbs.
21x pull-up
Compare results to March 21, 2009.
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–Scores–
Derek B.: 17:55 (55-lbs.)
Borja G.: 13:58 (55-lbs.)
Michael F.: 13:08 (55-lbs.)
Christine S.: 16:56 (35-lbs.)
Larry B.: dnf
Jeff T.: 16:06 (45-lbs.; sub: 1/2x pull-up)
Jessy C.: 17:24 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Kris C.: 15:40 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Phil S.: 16:16 (35-lbs.)
Alex M.: 11:27 (35-lbs.)
Jon H.: 16:06 (35-lbs.)
Scott T.: dnf
Laurie W.: 18:15 (35-lbs.; sub: jump-stretch strict pull-up, green)
Aaron B.: 12:16 (35-lbs.; sub: strict bodyrow)
Kai W.: 15:36 (25-lbs.; sub: 25x sit-up, strict bodyrow)
Josh M.: 12:53 (55-lbs.)
Jen M.: dnf
David O.: 17:21
Glenn C.: 17:19 (45-lbs.; sub; 2/3x pull-up)
Holmes H.: 13:51 (45-lbs.; sub: 1/3x pull-up)
Kaisa A.: 13:28 (35-lbs.; sub: 1/3x pull-up)
Kirsten P.: 14:32 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Julie G: 12:28 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Set S.: 16:35 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Terry H.: 12:01 (35-lbs.; sub: 1/3x pull-up)
Keith W.: 10:58 (35-lbs.; sub: 1/3x pull-up)
Charlie S.: 18:46 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Vinny L.: 17:27 (35-lbs.; sub: strict bodyrow)
Terry M.: 14:36 (35-lbs.; sub: strict bodyrow)
David S.: 13:14
Bill G.: 15:05 (55-lbs.; sub: russian swing)
Jeff W.: 15:00 (55-lbs.; sub 2/3x pull-up)
Drew P.: 15:46 (45-lbs.)
Ralph B.: 17:28 (45-lbs.)
Johnny A.: 18:13 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Kate R.: dnf
Ivy F.: 19:36 (sub: jump-stretch strict pull-up, blue)
Bill S.: 10:34 (35-lbs.; sub: 1/3x pull-up)
Travis O.: 12:42 (35-lbs.; sub: 25x sit-up, strict bodyrow, russian swing)
Roselena R.: 14:19 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, red; 2 rounds)
Josh O.: 11:57 (sub: 2x sit-up, lunge)
Kevin C.: 14:52 (45-lbs.; sub: 2/3x pull-up)
Christy P.: 12:58
Dave R.: 13:43 (sub: standing long jump)
Lisa C.: 17:16 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Mark C.: 17:58 (35-lbs.; sub: 1/2x run, strict bodyrow)
Malcolm F.: 16:32 (35-lbs.; sub: 200m run, strict bodyrow)
Thomas M.: 16:32 (45-lbs.)
Thomas B.: dnf
Keena S.: 16:28 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Teal B.: 19:49 (45-lbs.; sub: 25x burpee, 2/3x jump-stretch strict pull-up, green)
Breuk B.: 13:43 (25-lbs.; sub: 2/3x strict bodyrow)
Chris T.: 14:36 (45-lbs.; sub: 2/3x pull-up)
Livia S.: 12:23 (25-lbs.; sub: single-arm russian swing, 2/3x strict bodyrow)
Ashley T.: 14:19 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Brian D.: 14:33
Pete S.: 15:04 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Neil A.: 15:59
Jesse L.: 18:01 (35-lbs.; sub: 1/3x pull-up)
Meghan M.: 19:49 (70-lbs.; sub: 25x burpee)
Matt C.: 18:16 (35-lbs.; sub: 1/3x jump-stretch strict pull-up, red)
Charlie D.: 18:56 (55-lbs.; sub: 2/3x pull-up)
Ryan M.: 16:10 (35-lbs.; sub: strict bodyrow)
Jenn J.: 15:22 (35-lbs.; sub: 25x no pushup burpee, 2/3x jump-stretch strict pull-up, green)
Chris C.: 19:04 (55-lbs.; sub: 2/3x pull-up)
Alexis T.: 14:44 (25-lbs.; sub: 25x sit-up, single-arm russian swing)
JC L.: 18:14 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Alexis P.: 12:40 (35-lb.; sub: 30x squat, strict bodyrow)
Brad K.: 14:40 (35-lbs.; sub: strict bodyrow)
Matthew W.: 14:02 (35-lbs.; sub: strict bodyrow)
Brad R.: 17:30 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Ben T.: 15:45 (45-lbs.)
James H.: 12:13 (35-lbs.; sub: strict bodyrow)
Wayne C.: 13:35 (45-lbs.; sub: 2/3x ring strict pull-up)
Ricky B.: 16:40 (45-lbs.)
Leigh T.: 14:48 (45-lbs.; sub: 1/3x pull-up)
Valentina F.: 15:13 (25-lbs.; sub: strict bodyrow)
Katherine C.: 17:09 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Sean F.: 13:28 (55-lbs.)
Krishnan S.: 17:04 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Brian J.: 10:17 (45-lbs.; sub: 1/3x pull-up)
Jeff B.: (35-lbs.; sub: 2/3x pull-up)
Matt H.: 11:07 (35-lbs.; sub: 1/3x pull-up)
Peter H.: 12:40 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Jerry C.: dnf
Jason C.: 12:42 (35-lbs.; sub: russian swing)
Leota B.: 15:28 (35-lbs.; sub: 1/3x pull-up)
John B.: 11:07
Alissa G.: 13:17 (35-lbs.; sub: 1/3x monster strict pulll-up, orange)
Brian T.: 12:51
Notes for today:
-20-minute time limit
-DNF Scores:
Larry B.: 9/14x jump-stretch strict pull-up, red, round 3 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Scott T.: 5/21x jump-stretch strict pull-up, blue, round 3 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Jen M.: 14/21x pull-up, round 3 (45-lbs.)
Kate R.: 13/14x jump-stretch strict pull-up, blue, round 3 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Thomas B.: 12/14x jump-stretch strict pull-up, blue, round 3 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Jerry C.: 5/14x jump-stretch strict pull-up, blue, round 3 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
OTB – Litchfield Beach, hard sand 10:33 (sub push-ups for pull ups, also forgot/mixed up sequence, 21 long jump, 12 push ups)
steve d. 11:00 (wtf- better than my helen score from last week)
at a playground somewhere in Shippensburg, PA with the scent of freshly spread manure on the air and the orange/purple setting sun in the background. an excellent scene for wod.
btw, for those of us who train outta the box, may i recommend the gymboss. it does pretty much anything we would ever need it to do and its very durable. ive dropped mine into a mudpuddle and onto pavement while running without a hitch. check it at:
http://gymboss.com/