for time:
21-18-15-12-9-6-3
pull-up
burpee + box jump, 24″ platform
for time:
21-18-15-12-9-6-3
pull-up
burpee + box jump, 24″ platform
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Rebekka:
The stupid face I made this morning was disgust at my own laziness, not at your call, which was as always spot on. Long live MPH standards, and the people who uphold them. Thank you. 100 perfect burpeess on the beach tomorrow morning…
Have a great weekend!
Agreed. Thank you Rebekka for making sure my burpees were tight. Moving well is fun.
–Scores–
Derek B.: 139
Jon H.: 19:18 (sub: 2/3x pull-up)
Alex H.: 19:24
Alex M.: 16:47
Borja G.: 20:00
Michael F.: 19:41
Jason C.: 18:56 (20″)
Jeff T.: 131 (sub: 2/3x pull-up)
James C.: 128 (sub: 2/3x pull-up)
Ryan S.: 126 (sub: 2/3x pull-up)
Steve M.: 17:55 (sub: 2/3x pull-up)
Larry B.: 120 (sub: 2/3x jump-stretch strict pull-up, red)
Tamra F.: 96 (20″; sub: 2/3x jump-stretch strict pull-up, blue)
Jen O.: 95 (20″; sub: 2/3x jump-stretch strict pull-up, green)
Kris C.: 19:39 (sub: 2/3x jump-stretch strict pull-up, red, burpee + step-up, 20″)
Aaron B.: 137 (sub: 2/3x strict bodyrow, burpee + step-up, 20″)
Joe P.: 156
Erez Y.: 17:22
Neil A.: 17:20
Sidra C.: 131 (20″)
John B.: 14:24
David O.: 19:52
Keith W.: 91 (sub: 2/3x pull-up)
Terry H.: 18:10 (sub: 1/3x pull-up)
Leota T.: 108 (sub: 1/3x pull-up, burpee + step-up, 20″)
Peter H.: 112 (sub: 2/3x jump-stretch strict pull-up, red)
Set S.: 111 (sub: 2/3x jump-stretch strict pull-up, green, burpee + step-up, 20″)
Kirsten P.: 128 (20″; sub: 2/3x jump-stretch strict pull-up, green)
Terry M.: 19:36 (20″; sub: 2/3x strict bodyrow)
Julie G.: 125 (sub: 2/3x jump-stretch strict pull-up, green, burpee + step-up, 20″)
Chris C.: 136 (sub: 2/3x pull-up)
Pete S.: 17:55 (sub: 1/3x pull-up)
Kaisa A.: 111 (20″; sub: 1/3x pull-up)
Johnny A.: 121 (sub: 2/3x jump-stretch strict pull-up, red, burpee + step-up, 20″)
Ivy F.: 121 (sub: 2/3x jump-stretch strict pull-up, blue, no pushup burpee + box jump, 20″)
Kate R.: 125 (20″; sub: 2/3x jump-stretch strict pull-up, blue)
Teal B.: 111 (sub: 2/3x jump-stretch strict pull-up, blue, burpee + step-up, 20″)
Josh O.: 14:11 (35-lb. db.; sub: single-arm snatch, squat + standing long jump)
Brian D.: 20:00
Ralph B.: 126
Mike S.: 12:46
Brian T.: 18:05
Phil S.: 153
Bill G.: 162
Jeff W.: 125 (20″)
Meghan M.: 18:57 (sub: burpee + step-up)
Rocio Q.: 90 (sub: 2/3x strict bodyrow, knee burpee + box jump, 20”)
Steve D.: 16:33
Drew P.: 18:01 (sub: 1/2x pull-up)
Thomas M.: 18:44 (sub: 1/2x strict pull-up)
David S.: 17:29
Benjamin T.: 98 (sub: 2/3x pull-up)
Dave R.: 17:01 (70-lbs.; sub: swing)
Jen M.: 116 (20”)
Matthew W.: 16:40 (sub: 2/3x jump-stretch strict pull-up, blue; 21-18-15-12-9)
Kai W.: 123 (sub: 2/3x strict bodyrow, burpee + step-up, 20”)
Fred D.: 110 (20”; sub: 2/3x strict bodyrow; 10’ time limit)
Molly J.: 20:00 (sub: 1/3x jump-stretch strict pull-up, green, knee burpee + box jump, 20”)
Damn, Mike.
Echo that E! Awesome Micky.
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes
Mike, Well done!! Woot woot!!!!
Dave O
Super fun WOD today. Question for coaches: Is the time limit on some workouts a time management issue? It looks like a lot of people were pretty close to finishing this when time was called. I’m just wondering what’s the thinking behind the limits on some workouts.
There are no such things as “time management issues”—not for us, Ivy. There are such things as trade secrets, though.
John
Love it!
Holy hell coaches I almost missed this photo from 400m lunge–surprised to see I was smiling! Memorable workout.
Jennifer M