Saturday, August 13, 2011


  1. Special K | August 13, 2011 at 1:52 am

    OTB from yesterday: couldn’t load the webpage so used a gymless WOD from New Species CrossFit: 3 rounds for time of 100 standing lunges and 15 CTF push-ups, time: 12:41. Followed by 50x hollow rocks for practice.

  2. Ryan D. | August 13, 2011 at 9:44 am

    OTB: about 10 minutes (followed by 7:30-pace barefoot treadmill mile)

  3. b-kay | August 13, 2011 at 2:38 pm

    Christy P.: 8:09
    Dave R.: 9:58
    Glenn C.: 12:35 (40-lb dbs.; sub: power clean, static dip)
    Lisa C.: 12:45 (30-lb. dbs; sub: static dip)
    Alex M.: 11:52 (115-lbs.)
    Alex H.: 11:14 (105-lbs.; sub: power clean)
    Michael F.: 13:09 (115-lbs.)
    Christine S.: 9:05 (70-lbs.; sub: 1/2x ring dip)
    Claire H.: 11:35 (40-lb. dbs; sub: static dip)
    Wilson D.: 8:22
    Matt D.: 12:30 (95-lbs.; sub; static dip; 21-9)
    Michael D.: 11:40 (75-lbs.; sub: static dip)
    Matthew W.: 9:21 (30-lb. dbs; sub: static dip)
    Brad R.: 12:53 (35-lb. dbs; sub: pushup)
    Aaron B.: 10:51 (35-lb. dbs; sub: power clean, pushup)
    Jennifer M.: 14:16 (45-lbs.; sub: incline pushup; 21-15)
    Anne M.: 13:44 (65-lbs.; sub: pushup)
    Chris T.: 12:02 (85-lbs.; sub: static dip)
    Roselena R.: 11:38 (65-lbs.; sub: pushup)
    Ivy F.: 6:42 (135-lbs., 25-lbs.; sub: deadlift, weighted sit-up)
    Teal B.: 11:19 (80-lbs.; sub: pushup)
    Diane N.: 14:02 (20-lb. dbs; sub: power clean, knee pushup)
    Jim D.: 11:35 (25-lb. dbs; sub: pushup)
    Brad K.: 7:28 (25-lb. dbs; sub: pushup)
    Krishnan S.: 15:25 (65-lbs.; sub: pushup)
    Peter H.: 9:16 (70-lb. dbs; sub: power clean, static dip)
    Terry H.: 11:58 (35-lb. dbs; sub: static dip)
    Josh O.: 7:41 (40-lb. db; sub: single-arm arm power clean, weighted lunge)
    Thomas M.: 12:01 (95-lbs.; sub: power clean, static dip)
    David S.: 9:45 (105-lbs.; sub: power clean)
    Jenn J.: 11:09 (30-lb. dbs; sub: deadlift, weighted sit-up)
    Chris C.: 10:08 (95-lbs.; sub: static dip)
    Sean F.: 11:13 (85-lbs.)
    Set S.: 9:51 (55-lbs.; sub: power clean, incline pushup)
    Bill G.: 13:04 (125-lbs.)
    Julie G.: 11:13 (55-lbs.; sub: power clean, pushup)
    Kirsten P.: 11:47 (70-lbs.; sub: pushup)
    Wesley T.: 10:12 (25-lb. dbs; sub: power clean, incline pushup)
    Breuk B.: 10:22 (20-lb. dbs; sub: power clean, incline pushup)
    Alexis P.: 12:32 (45-lbs.; sub: power clean, pushup)
    James C.: 10:11 (35-lb. dbs; sub: power clean, static dip)
    Terry M.: 13:05 (30-lb. dbs; sub: pushup)

    • b-kay | August 13, 2011 at 2:38 pm

      Notes for today:
      –18-minute time limit


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