Congratulations Joe S., for completing our Elements Workshop curriculum!
—
“Elizabeth“
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
Compare results to January 3, 2011.
Congratulations Joe S., for completing our Elements Workshop curriculum!
—
“Elizabeth“
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
Compare results to January 3, 2011.
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OTB from yesterday: couldn’t load the webpage so used a gymless WOD from New Species CrossFit: 3 rounds for time of 100 standing lunges and 15 CTF push-ups, time: 12:41. Followed by 50x hollow rocks for practice.
OTB: about 10 minutes (followed by 7:30-pace barefoot treadmill mile)
–Scores–
Christy P.: 8:09
Dave R.: 9:58
Glenn C.: 12:35 (40-lb dbs.; sub: power clean, static dip)
Lisa C.: 12:45 (30-lb. dbs; sub: static dip)
Alex M.: 11:52 (115-lbs.)
Alex H.: 11:14 (105-lbs.; sub: power clean)
Michael F.: 13:09 (115-lbs.)
Christine S.: 9:05 (70-lbs.; sub: 1/2x ring dip)
Claire H.: 11:35 (40-lb. dbs; sub: static dip)
Wilson D.: 8:22
Matt D.: 12:30 (95-lbs.; sub; static dip; 21-9)
Michael D.: 11:40 (75-lbs.; sub: static dip)
Matthew W.: 9:21 (30-lb. dbs; sub: static dip)
Brad R.: 12:53 (35-lb. dbs; sub: pushup)
Aaron B.: 10:51 (35-lb. dbs; sub: power clean, pushup)
Jennifer M.: 14:16 (45-lbs.; sub: incline pushup; 21-15)
Anne M.: 13:44 (65-lbs.; sub: pushup)
Chris T.: 12:02 (85-lbs.; sub: static dip)
Roselena R.: 11:38 (65-lbs.; sub: pushup)
Ivy F.: 6:42 (135-lbs., 25-lbs.; sub: deadlift, weighted sit-up)
Teal B.: 11:19 (80-lbs.; sub: pushup)
Diane N.: 14:02 (20-lb. dbs; sub: power clean, knee pushup)
Jim D.: 11:35 (25-lb. dbs; sub: pushup)
Brad K.: 7:28 (25-lb. dbs; sub: pushup)
Krishnan S.: 15:25 (65-lbs.; sub: pushup)
Peter H.: 9:16 (70-lb. dbs; sub: power clean, static dip)
Terry H.: 11:58 (35-lb. dbs; sub: static dip)
Josh O.: 7:41 (40-lb. db; sub: single-arm arm power clean, weighted lunge)
Thomas M.: 12:01 (95-lbs.; sub: power clean, static dip)
David S.: 9:45 (105-lbs.; sub: power clean)
Jenn J.: 11:09 (30-lb. dbs; sub: deadlift, weighted sit-up)
Chris C.: 10:08 (95-lbs.; sub: static dip)
Sean F.: 11:13 (85-lbs.)
Set S.: 9:51 (55-lbs.; sub: power clean, incline pushup)
Bill G.: 13:04 (125-lbs.)
Julie G.: 11:13 (55-lbs.; sub: power clean, pushup)
Kirsten P.: 11:47 (70-lbs.; sub: pushup)
Wesley T.: 10:12 (25-lb. dbs; sub: power clean, incline pushup)
Breuk B.: 10:22 (20-lb. dbs; sub: power clean, incline pushup)
Alexis P.: 12:32 (45-lbs.; sub: power clean, pushup)
James C.: 10:11 (35-lb. dbs; sub: power clean, static dip)
Terry M.: 13:05 (30-lb. dbs; sub: pushup)
Notes for today:
–18-minute time limit