MPHR Workout #141
3x four-minute effort trial, run all-out
- Rest two minutes between repeats
MPHR Workout #141
3x four-minute effort trial, run all-out
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Really enjoyed having the barbell gang out there with us today. Good work, all.
Notes for today:
–death by 10 meters
David O.: 13
John B.: 17
Sidra C.: 11
Jen M.: 13
Rob K.: 16
Steve D.: 13
Steve M.: 13
Erez Y.: 15
Jeff W.: 12
Jon H.: 15
Joe P.: 11
Jason C.: 14