MPHR Workout #142
one-minute effort trial, run all-out
two-minute effort trial, run all-out
three-minute effort trial, run all-out
Compare results to MPHR Workout #83.
MPHR Workout #143
40-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
Compare results to MPHR Workout #18.
Post all dates and scores to comments.
8/16 #142 completed @ Banneker
#142 completed @ Banneker
8/16 #142 completed.
#143 completed –
20 minutes – 2.3ish miles.
Seemed like I should have been able to do better, contemplated redo tonight or tomorrow morning – but likely not possible to fit it in.
8/18 #143: 7210m
For some reason my shoulders felt really tight and I couldn’t seem to loosen them up. Otherwise it felt pretty good for most of the run.
# 143: approx. 9900m (6:29/mi pace)
Completed 10k in 40:20, better than my last couple of 10k time trials.
#143 – sub 10 min run, approx. 2100m
MPHR WOD #143: sub 10min row, 2174m
#143 completed 8/18: My water-logged Garmin protested my run in the rain, so I don’t know how far I went, but was able to track of time pretty well with my ipod. Overall, run still felt slow. I got lots of negative feedback from my calves — I spent more time than usual mobilizing them afterwards.
wod # 142 completed on 8/18
wod # 143 completed on 8/19