“Annie“
for time:
50-40-30-20-10
double under
sit-up
Compare results to June 16, 2010.
“Annie“
for time:
50-40-30-20-10
double under
sit-up
Compare results to June 16, 2010.
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–Scores–
Michael F.: 8:30
Jon H.: 10:04
James C.: 11:52 (sub: 10x double under/round)
Jason C.: dnf
Scott T.: 11:02 (sub: tuck jump)
Larry B.: 10:50 (sub: 10x double under/round)
Borja G.: 10:21
Alex H.: 8:42
Kris C.: 9:05 (sub: squat)
Phil S.: 10:03 (sub: 10x double under/round)
Ted K.: 9:38 (sub: tuck jump)
Jen O.: 11:10 (sub: tuck jump)
Dave R.: 7:49
Brian T.: 8:03
Caitlin S.: 8:28 (sub: 1/2x double under)
Marco M.: 11:09
Josh O.: 9:42 (sub: tuck jump)
Keith H.: 9:46 (sub: 10x double under/round)
Thomas M.: 9:06 (sub: 10x double under/round)
Tyson S.: 10:10 (sub: 1/2x double under)
Anna H.: 11:52 (sub: 10x double under/round)
Danny M.: dnf
Claire H.: 8:32
Ashley T.: 7:24 (sub: 10x double under/round)
Chris T.: 9:29 (sub: tuck jump)
Rocio Q.: 8:40 (sub: 1/2x squat, 1/2x sit-up)
Christine S.: 7:45 (sub: 1/2x bodyrow, squat)
David S.: 10:55
Wayne C.: 11:38 (sub: 1/2x double under)
Chris C.: 9:42 (sub: 10x double under/round)
Jesse L.: 11:21 (sub; tuck jump)
Brad K.: 9:10 (sub: tuck jump)
Alexis T.: 9:19 (sub: 1/2x double under)
Kathleen K.: 8:35 (sub: 1/2x tuck jump, 1/2x sit-up)
Sean F.: 9:30
Ben T.: 9:41 (sub: 10x double under/round)
James H.: 10:09 (sub: 10x double under/round)
Charlie D.: 9:20 (sub: tuck jump)
Ryan M.: dnf
Terry M.: dnf
Anne M.: dnf
Ricky B.: 8:09 (sub: 1/2x sit-up)
Jeff B.: 8:58 (sub: 10x double under/round)
Brian J.: dnf
Arvin G.: 8:59 (sub: tuck jump, 15x sit-up/round; no 20-10)
Jerry C.: dnf
John B.: 5:59
Holmes H.: 10:44 (sub: 1/2x double under)
Kaisa A.: 7:04 (sub: 1/2x double under)
Alissa G.: 10:25 (sub: 10x double under/round)
Mark Co.: 7:25 (sub: tuck jump, 1/2x sit-up)
Ryan S.: 11:29 (sub: tuck jump)
Matt H.: 11:00 (sub: tuck jump)
Ralph B.: 10:25 (sub:1/2x double under)
Malcolm F.: 11:00 (sub: 1/2x squat, 1/2x sit-up)
Jennifer M.: 9:16 (sub: 10x double under/round)
Notes for today:
–12-minute time limit
–DNF Scores:
Jason C.: 4/10x double under, round 10-10 (sub: 10x double under/round)
Danny M.: 16/20x sit-up
Anne M.: 10/20x sit-up (sub: tuck jump)
Ryan M.: 10/10x sit-up (sub: tuck jump, 1/2x sit-up)
Terry M.: 10/20x sit-up (sub: tuck jump)
Brian J.: 6/10x sit-up (sub: 10x double under/round)
Jerry C.: 6/10x double under, round 10-10 (sub: 10x double under/round)
OTB audible: 20 rounds of 5x pull-up, 10x push-up, 15x squat, ~25 minutes
Putting a goal out there: 40-minute Murph. Looking at last year, a bunch of people are in range. Let’s make it happen.
Note to self: dont forget jump rope. This is my fav wod!
OTB: Foundation Crossfit, Seattle:
3 rep max power clean: was in kilos so got confused: 80kilos. Form was looking a little rough so didn’t really go for a max!
50 ring dips for time: 8.08 had some issues with the turn out
OTB 9:25, sad I forgot my jumprope