Tabata Mash-Up: Deadlift + Sit-up
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16.
This workout is scored by the total repetitions completed from all 32 intervals.
Compare results to November 4, 2010.
Chris T.
176 Long Jumps
288 Sit-Ups
Kristen D.
140 Long Jumps
150 Sit-Ups
OTB with 135-lb deadlift: 260
–Scores–
Borja G.: 256 (185-lbs.)
Michael F.: 253 (185-lbs.)
Derek B.: 251 (175-lbs.)
Robbie S.: 258 (175-lbs.)
Ted K.: 248 (155-lbs.)
James C.: 206 (155-lbs.)
Larry B.: 241 (155-lbs.)
Alex H.: 300 (155-lbs.)
Jeff T.: 251 (135-lbs.)
Jen O.: 238 (135-lbs.)
Kris C.: 326 (110-lbs.)
Aaron B.: 320 (110-lbs.)
Jon H.: 266 (100-lbs.)
Katie M.: 294 (90-lbs.)
Jessy C.: 279 (65-lbs.)
Laurie W.: 250 (65-lbs.)
Alex M.: 290 (155-lbs.)
Josh M.: 295 (185-lbs.)
Brian T.: 244 (175-lbs.)
Phil S.: 219 (115-lbs.)
Keena S.: 368 (105-lbs.)
Kirsten P.: 295 (115-lbs.)
Jen M.: 239 (105-lbs.)
Charlie S.: 188 (95-lbs.)
Terry M.: 180 (95-lbs.)
Set S.: 320 (80-lbs.)
Julie G.: 282 (80-lbs.)
Jeremy N.: 184
Bill G.: 267 (195-lbs.)
Drew P.: 218 (175-lbs.)
Jeff W.: 225 (175-lbs.)
Ivy F.: 269
Claire H.: 293
Ralph B.: 262 (155-lbs.; sub: squat)
Josh O.: 461 (sub: squat)
Roselena R.: 229 (115-lbs.)
Sean C.: 246 (115-lbs.)
Kate R.: 257 (65-lbs.)
Livia S.: 254 (65-lbs.)
Dave R.: 323 (185-lbs.)
Ralph A.: 120 (155-lbs.; 1/2x intervals)
Teal B.: 196
Thomas M.: 272 (135-lbs.)
Travis O.: 123 (115-lbs.; 1/2x intervals)
Neil A.: 235 (175-lbs.)
Charles H.: 124 (155-lbs.; 1/2x intervals)
Dave S.: 🙁 (155-lbs.)
Keith H.: 183 (115-lbs.)
Ben T.: 202 (115-lbs.)
Thomas B.: 242 (95-lbs.)
Lisa C.: 304 (95-lbs.)
Ashley T.: 370 (95-lbs.)
Campbell R.: 142 (95-lbs.; 1/2x intervals)
Rocio Q.: (mobility)
Christy P.: 445
Chris C.: 282 (155-lbs.)
Charlie D.: 255 (155-lbs.)
Sean F.: 272 (155-lbs.)
Jesse L.: 233 (115-lbs.)
Pete S.: 213 (115-lbs.)
Brad R.: 303 (115-lbs.)
Anne M.: 187 (115-lbs.)
James H.: 273 (95-lbs.)
Amy D.: 367 (65-lbs.)
Katherine S.: 230 (65-lbs.)
John B.: 342 (165-lbs.)
Leigh T.: 248 (165-lbs.)
Jeff B.: 246 (135-lbs.)
Brian J.: 276 (135-lbs.)
Danny M.: 233 (115-lbs.)
Mayra C.: 273 (115-lbs.)
Leota B.: 310 (115-lbs.)
Alissa G.: 310 (115-lbs.)
Arvin G.: 197 (85-lbs.; sub: modified sit-up)
Katherine C.: 307 (85-lbs.)
Notes for today:
–Test 2: for time: 400m relay @ 20-lb. mb
John B., Alissa G., Katherine C.: 6:54
Leigh T., Brian J., Mayra C., Jeff B.: 6:49
Danny M., Leota B., Arvin G.: 7:34
Borja G., Aaron B., Jessy C., Larry B.: 7:15
Ted K., Michael F., Alex H., Laurie W.: 6:39
Katie M., Jon H., Alex M., Jeff T.: 6:46
James C., Derek B., Robbie S., Jen O.: 6:52
Kris: 1:17 (14-lbs.; sub: 75x mb squat)
Charlie S., Terry M., Kirsten P.: 6:50
Keena S.: 3:03 (14-lbs.; 75x mb squat)
Set S., Josh M., Jen M.: 7:21
Brian T., Julie G., Phil S.: 6:44
Josh O., Claire H., Jeff W., Livia S.: 8:06
Drew P., Ralph B., Ivy F., Jeremy N.: 6:15
Bill G., Kate R., Sean C., Roselena R.: 7:24
Dave R., Teal B.: 7:44
Thomas M., Ralph A.: 8:29
Charles H., Keith H., Thomas B.: 6:48
Ben T., Ashley T., Campbell R.: 7:29
Neil A., Lisa C., Dave S.: 7:19
Christy P., Charlie D., Anne M., Jesse L.: 6:44
Dave R., Chris C., Pete S., Brad R.: 6:15
Sean F., James H., Amy D., Katherine S.: 7:10
Way to go Kris- you knocked it out of the park!
I would be remiss if I didn’t also give an “ata girl” to Keena 🙂 Way to go!
We felt the earthquake at Rehoboth Beach today. Craziness!
Hope everyone is okay —from Twitter, sounds like the walls held up alright…