Wednesday, August 24, 2011

5 Comments

  1. Ryan D. | August 24, 2011 at 7:39 am
     

    OTB: 6:35 (sub: feet elevated push-ups with elbows pinned to sides)

    Reply
  2. b-kay | August 24, 2011 at 8:47 am
     

    –Scores–
    Derek B.: 13:23 (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Borja G.: 20:20 (45-lbs.; sub: prom hspu, 1x 45-lb. plate)
    Robbie S.: 17:27 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Michael F.: 16:04 (45-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Larry B.: 8:30 (40-lbs.; sub: pushup; 10-20-30-40)
    Jeff T.: 10:09 (40-lbs.; sub: pushup; 10-20-30-40)
    Alex H.: 19:27 (40-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    James C.: 9:12 (30-lbs.; sub: pushup, single-arm high pull, r)
    Steve M.: 8:42 (35-lbs.; sub: pushup; 10-20-30-40)
    Jon H.: 11:30 (35-lbs.; sub: pushup; 10-20-30-40)
    Ralph A.: 6:40 (35-lbs.; sub: pushup, 1/2x single-arm russian swing)
    Tamra F.: 9:12 (sub: pushup; sub: 1/2x single-arm snatch)
    Aaron B.: 9:09 (30-lbs.; sub: pushup; 10-20-30-40)
    Jen O.: 9:20 (30-lbs.; sub: pushup; 10-20-30-40)
    Jessy C.: 13:00 (25-lbs.; sub: pushup; 10-20-30-40)
    Laurie W.: 13:21 (20-lbs.; sub: incline pushup; 10-20-30-40)
    Rob K.: 17:21 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Erez Y.: 16:12 (35-lbs.; sub: pushup; 20-30-40)
    Brian T.: 22:05 (45-lbs.)
    Josh M.: 19:33 (45-lbs.)
    Keith W.: 13:18 (35-lbs.; sub: pushup; 10-20-30-40)
    Holmes H.: 17:50 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Sidra C.: 18:21 (sub: prom hspu, 1 x 45-lb. plate)
    Jen M.: 13:10 (30-lbs.; sub: pushup; 10-20-30-40)
    Keena S.: 15:39 (30-lbs.; sub: pushup)
    Terry H.: (mobility)
    Kirsten P.: 10:16 (25-lbs.; sub: 2x sit-up, 1/2x single-arm snatch)
    Set S.: 17:16 (25-lbs.; sub: incline pushup)
    Katie M.: 19:02 (25-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate)
    Jeremy N.: 17:37 (sub: 1/2x hspu; 20-30-40)
    Bill G.: 17:02 (20-30-40)
    Joe P.: 18:30 (sub: pushup)
    Drew P.: 17:13 (45-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Jeff W.: 14:32 (40-lbs.; sub: pushup)
    Ralph B.: 17:02 (40-lbs.; sub: pushup)
    Charles H.: 8:33 (35-lbs.; sub: pushup, 1/2x single-arm snatch)
    Ivy F.: 16:24 (sub: 2x sit-up)
    Claire H.: 13:13 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Teal B.: 14:59 (sub: pushup, muscle snatch; 10-20-30-40)
    Roselena R.: 13:53 (30-lbs.; sub: pushup, 1/2x single-arm snatch)
    Bill S.: 10:25 (30-lbs.; sub: pushup, 1/2x single-arm snatch)
    Kate R.: 10:45 (25-lbs.; sub: pushup)
    Campbell R.: 10:00 (25-lbs.; sub: pushup, 1/2x single-arm snatch)
    Dave R.: 16:50
    Steve D.: dnf
    Brad R.: 17:08 (35-lbs.; sub: pushup)
    Matt H.: 15:58 (35-lbs.; sub: pushup)
    Ryan S.: dnf
    Sean M.: 9:02 (30-lbs.; sub: pushup, 1/2x single-arm russian swing)
    Christy P.: 13:49
    Mead O.: 13:17 (25-lb. dbs; sub: pushup, 1/2x hang power clean)
    Andrew R.: 22:12 (45-lbs.)
    Neil A.: 24:46 (45-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Kevin C.: 10:20 (35-lbs.; sub: pushup, 1/2x single-arm snatch)
    Keith H.: 7:44 (35-lbs.; sub: pushup; 10-20-30-40)
    Jesse L.: 13:57 (35-lbs.; sub: pushup; 10-20-30-40)
    Danny M.: 11:56 (35-lbs.; sub: pushup; 10-20-30-40)
    Ashley T.: 17:22 (30-lbs.; sub: pushup)
    Kris C.: 14:24 (30-lbs.; sub: pushup)
    Anna H.: 17:03 (25-lbs.; sub: pushup; 10-20-30-40)
    Julie G.: 10:45 (20-lbs.; sub: pushup; 10-20-30-40)
    Charlotte A.: 9:19 (20-lbs.; sub: pushup, 1/2x single-arm high pull)
    Wesley T.: 10:03 (25-lbs.; sub: pushup, 1/2x single-arm russian swing)
    Rocio Q.: (mobility)
    Ben T.: 15:03 (40-lbs.; 10-20-30-40)
    Wayne C.: 14:02 (40-lbs.; sub: pushup; 10-20-30-40)
    Charlie D.: 21:47 (45-lb. dbs; sub: prom hspu, 1 x 45-lb. plate, power clean; 3/5x power clean, last round)
    Ty C.: 6:38 (25-lbs.; sub: single-arm high pull; 10-20-30-40)
    Chris C.: 14:30 (35-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Matthew W.: 9:25 (35-lbs.; sub: pushup; 10-20-30-40)
    Pete S.: 11:49 (30-lbs.; sub: pushup; 10-20-30-40)
    Jeff B.: 11:00 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate; 10-20-30-40)
    Anne M.: 16:23 (30-lbs.; sub: pushup; 10-20-30-40)
    Jenn J.: 16:17 (25-lbs.; sub: pushup; 10-20-30-40)
    Amy D.: 13:30 (25-lbs.; sub: pushup; 10-20-30-40)
    Kai W.: 12:35 (20-lbs.; sub: incline pushup; 10-20-30-40)
    Katherine S.: 12:45 (20-lbs.; sub: incline pushup; 10-20-30-40)
    John B.: 23:16 (45-lbs.; 10-20-30-40)
    Sean F.: 15:34 (40-lbs.; sub: pushup)
    Jerry C.: 10:38 (40-lbs.; sub: pushup; 10-20-30-40)
    Ricky B.: 12:37 (40-lbs.; sub: pushup; 10-20-30-40)
    Brian J.: 16:04 (35-lbs.; sub: 1/2x hspu, 1 x 45-lb. plate)
    Leigh T.: 12:48 (35-lbs.; sub: pushup; 10-20-30-40)
    Jason C.: 13:39 (40-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, single-arm russian swing; 10-20-30-40)
    Leota B.: 17:09 (sub: pushup)
    Alissa G.: 17:09 (sub: pushup)
    Valentina F.: 11:07 (25-lbs.; sub: russian swing, incline pushup; 10-20-30-40)
    Katherine C.: 16:42 (30-lbs.; sub: pushup)
    Brad K.: 9:38 (25-lbs.; sub: pushup; 10-20-30-40)
    Scott F.: 12:01 (25-lbs.; sub: pushup, single-arm russian swing; 10-20-30-40)

    Reply
    • b-kay | August 24, 2011 at 8:39 pm
       

      Notes for day:
      –Test 3: dball squat clean + throw relay @ 50/30-lbs.
      Michael F., Derek B., Alex H., Steve M., Larry B., Jon H.: 3:41
      Laurie W. (2), Jen O., Tamra F., Jessy C. (2): 4:16
      Ralph A., Borja G., James C., Aaron B., Robbie S.: 3:40
      Katie M., Sidra C., Keena S., Jen M., Set S., Holmes H.: 4:55
      Josh M. (2), Rob K., Erez Y., Brian T. (2), Keith W.: 4:29
      Ivy F. (2), Kate R., Claire H. (2), Teal B., Roselena R., Campbell R.: 4:47
      Bill G., Bill S., Drew P., Joe P., Ralph B., Jeremy N., Charles H., Jeff W.: 4:45
      Neil A., Kevin C., Keith H., Wesley T., Jesse L., Andrew R., Danny M.: 4:29
      Anna H., Charlotte A., Kris C., Julie G., Ashley T. (2), Christy P.: 4:14
      Amy D., Katherine S., Kai W., Jenn J., Pete S., Anne M.: 4:53
      Chris C., Wayne C., Jeff B., Ty C., Ben T., Charlie D., Matthew W.: 4:33
      Valentina F., Leota B. (2), Alissa G., Katherine C.: 3:00
      Jason C., Jerry C., Leigh T., Ricky B. (2): 2:49
      Brad R., Scott F., Sean F., John B., Brian J.: 3:24

      Reply
  3. johndouglasbates | August 24, 2011 at 8:55 pm
     

    Thank you, John and BK, for getting me through the WOD…or at least the lion’s share of it. On days like today, with nothing coming easily and each rep a struggle, your coaching and encouragement are completely invaluable. Thanks also to the 7pm crew for waiting so patiently and being so positive. You all are awesome–I’m lucky to work out with you.

    Reply
  4. Bradford Kuntscher | August 25, 2011 at 7:39 pm
     

    @johndouglasbates, you did awesome man. Fantastic to see you finish those hs pushups. Can’t wait until I actually have to do one.

    Reply

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