***Important Announcement***
MPH will be closed from Monday, August 29 through Saturday, September 3, as well as the Labor Day holiday.
- This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity required for long-term success. There will be no posted workouts during this time, and instead, a programmed break from all CrossFit activities.
- We will resume a normal workout schedule on Tuesday, September 6.
for time:
7-6-5-4-3-2-1
hang power clean @ 155/105-lbs.
front squat
Compare results to October 22, 2010.
“I’m sorry, Jason, I’ve yet to find a Michael Bolton radio station.” — Coach John Main
Ladies and gentlemen of the MPH jury, I submit for evidence– Michael Bolton being completely awesome (and slightly crazy).
[some explicit lyrics]
http://www.youtube.com/watch?v=GI6CfKcMhjY
Now who couldn’t crunch out some burpees to that song? Better yet, what’s more rewarding than completing Fran before MB belts out the final chords of his classic “How am I Supposed to Live Without You??” If only to no longer listen to Michael Bolton. Talk about inspiration for finishing a WOD.
http://www.youtube.com/watch?v=YFood_bTOX4
I rest my case.
–jd
Fly your freak flag high. Fly it.
— No Doubt
–Scores–
Neil A.: 7:09 (135-lbs.)
Borja G.: 7:53 (135-lbs.)
Michael F.: 7:24 (125-lbs.)
Derek B.: 4:28 (125-lbs.)
Robbie S.: 4:29 (115-lbs.)
Christy P.: 3:12
Larry B.: 6:55 (110-lbs.)
Phil S.: 7:40 (95-lbs.)
Ted K.: 5:13 (95-lbs.)
Jon H.: 5:54 (95-lbs.)
Jen O.: 5:00 (75-lbs.)
Kris C.: 5:53 (75-lbs.)
Keena S.: 4:27 (65-lbs.)
Jessy C.: 4:08 (65-lbs.)
Laurie W.: 4:50 (55-lbs.)
Lisa C.: 4:57 (75-lbs.)
Mark C.: 6:39 (75-lbs.)
Travis O.: 4:27 (85-lbs.; sub: mid-hang muscle clean, push press)
Campbell R.: 4:50 (65-lbs.; sub: mid-hang power clean)
Ivy F.: 9:18 (45-lb. platesub: 2x strict bodyrow, 2x squat)
Brian T.: 7:11 (125-lbs.)
Pete S.: 3:32 (65-lbs.)
Dave R.: 4:14
Ralph A.: 6:21 (85-lbs.; sub: mid-hang power clean)
Holmes H.: 6:17 (75-lbs.)
Keith H.: 2:50 (75-lbs.)
Thomas B.: 4:32 (65-lbs.)
Danny M.: 3:48 (65-lbs.)
Ashley T.: 3:41 (65-lbs.)
Scott Ti.: 4:53 (25-lb. dbs, 25-lb. db.; sub: goblet squat)
Malcolm F.: 5:46 (25-lb. db.; sub: single-arm hang power clean, goblet squat)
Wayne C.: 6:56 (105-lbs.)
Jesse L.: 4:43 (95-lbs.)
Chris C.: 4:02 (95-lbs.)
Brad R.: 3:52 (75-lbs.)
Sean F.: 5:12 (95-lbs.)
Ben T.: 6:45 (95-lbs.)
Anne M.: 5:37 (65-lbs.)
Scott T.: 4:54 (65-lbs.)
Mayra C.: 4:50 (65-lbs.)
Jenn J.: 5:55 (55-lbs.)
Terry M.: 4:53 (30-lb. dbs)
Ty C.: 4:48 (25-lb. dbs)
Katherine S.: 3:54 (20-lb. dbs)
Alexis T.: 3:25 (20-lb. db.; sub: single-arm hang power clean, goblet squat)
John B.: 4:42 (125-lbs.)
Ricky B.: 6:14 (105-lbs.)
Jerry C.: 7:55 (95-lbs.)
James H.: 3:49 (75-lbs.)
Ryan S.: 3:44 (95-lbs.)
Matt H.: 4:33 (95-lbs.)
Brian J.: 3:53 (85-lbs.)
Leota B.: 4:22 (75-lbs.)
Krishnan S.: 4:15 (65-lbs.)
Set S.: 5:10 (65-lbs.)
Mark Co.: 3:28 (30-lb. dbs)
Jason C.: 4:33 (65-lbs.)
Amy D.: 3:08 (25-lb. dbs)
Valentina F.: 5:41 (25-lb. dbs)
Notes for today:
–Test 4: plate hold @ 25/15-lbs.
Jessy C.: 1:03
Jon H.: 1:01
Neil A.: 1:01
Borja G.: 0:42
Larry B.: 1:07
Derek B.: 1:30
Keena S.: 1:10
Laurie W.: 0:58
Jen O.: 1:45
Ted K.: 0:46
Robbie S.: 0:50
Michael F.: 1:11
Christy P.: 1:23
Kris C.: 1:20
Ivy F.: 1:14
Mark C.: 0:42
Pete S.: 0:30
Dave R.: 0:48
Lisa C.: 1:08
Travis O.: 0:52
Ralph A.: 0:40
Brian T.: 0:58
Campbell R.: 1:05
Malcolm F.: 0:18
Danny M.: 0:32
Thomas B.: 0:48
Holmes H.: 1:31
Ashley T.: 0:53
Keith H.: 1:01
Scott Ti.: 1:06
Wayne C.: 0:46
Brad R.: 1:10
Sean F.: 0:40
Mayra C.: 0:56
Terry M.: 0:38
Wayne C.: 0:46
Ty C.: 0:46
Jason C.: 0:55
Anne M.: 1:04
Scott T.: 0:15
Jenn J.: 0:24
Chris C.: 1:18
Jesse L.: 1:33
Ben T.: 1:08
Katherine S.: 1:00
Matthew W.: 0:47
Amy D.: 0:55
Brian J.: 1:02
Mark Co.: 1:25
Set S.: 0:55
Krishnan S.: 0:30
Valentina F.: 0:57
Ryan S.: 1:07
Leota B.: 1:01
Ricky B.: 0:51
Jerry C.: 0:54
James H.: 0:55
John B.: 0:56
Coaches- got your email message, and just want to say, thanks so much for all you do both in the gym, website, scheduling, photos, behind the scenes, business, safety etc. You’re an example to be followed.
Amen.