Friday, August 26, 2011

Friday, August 26, 2011


Congratulations Trish D., for completing our Elements Workshop curriculum!

for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up

Compare results to February 16, 2011.

workout courtesy of crossfit.com

8 Comments

  1. Teal | August 25, 2011 at 9:31 pm
     

    Ah, my old nemesis. We meet again. Bring it.

    Reply
  2. train2live | August 26, 2011 at 10:13 am
     

    To my fellow MPH athletes,

    After 18 and a half years performing with the same R&B band, I have decided to hang up my drum sticks in order to spend more time at home with my family and pursue other interests. So why am I telling you this? Tonight is my final performance with my band. We will be at the Basin Street Lounge, which is above the 219 restaurant at 219 King street in Old Town Alexandria.

    So, if you are not too tired after today’s WOD and you are looking for something to do later, come on out. We begin at 9:00pm. I hope to see you there.

    Dave (702) O

    Reply
    • tubameat | August 26, 2011 at 1:26 pm
       

      Dave, what a tough decision that must have been.
      I foresee your next ensemble:
      E tickling the ivories, you bangin the skins, me blowin the tuba, Jeremy on lead vocals and Sid on background. Now we just need a name.

      Steve D

      Reply
      • jessykate | August 26, 2011 at 2:44 pm
         

        big decision dave, have a great performance tonight!!!

        Reply
        • No Doubt | August 26, 2011 at 2:53 pm
           

          If anyone is interested in going, shoot me a line at eyoeli gmail com. It’s a nice venue and Dave’s band is excellent.

          Reply
  3. alissa g. | August 26, 2011 at 10:59 am
     

    @Crossfit Mean Streets in LA

    5 rounds:

    10 strict ring dips
    15 GHD Situps
    5 Handstand Pushups (3″ deficit for guys)
    5 box Jumps (42″/36″)
    5 back Squats (225/145)

    20:15 (sub: 1/2 static dip, 2/3 back bend, 2x pushup, 32″ box jump, 95#)

    Opted for back bends rather than the GHD since I’ve only ever used one once. Pretty proud I managed 32″ box jumps!

    Reply
  4. b-kay | August 26, 2011 at 2:30 pm
     

    –Scores–
    Michael F.: 14:05
    Jason C.: 14:10
    Borja G.: 14:42
    Steve M.: 14:37 (sub: 1/2x pull-up)
    Ted K.: 14:45 (sub: 1/2x pull-up)
    Kris C.: 12:57 (sub: 1/2x jump-stretch strict pull-up, red)
    Alex M.: 13:46
    Erez Y.: 15:00
    Rob K.: 12:11
    Josh M.: 12:30
    Brian T.: 13:38
    Matt H.: 14:23 (sub: 1/2x pull-up)
    Ty C.: 11:09 (sub: 1/2x strict bodyrow, 1/2x lunge)
    Leota B.: 14:16 (sub: 1/2x jump-stretch strict pull-up, red)
    Keena S.: 14:00 (sub: 1/2x jump-stretch strict pull-up, blue)
    Terry M.: 14:05 (sub: 1/2x jump-stretch strict pull-up, green)
    Charlotte A.: 13:57 (sub: 1/2x strict bodyrow, 1/2x lunge?)
    Mike S.: 11:49
    Chris C.: 12:02 (sub: 1/2x pull-up)
    Matthew W.: 12:48 (sub: 1/2x pull-up)
    James H.: 12:48 (sub: 1/2x pull-up)
    Caitlin S.: 12:55 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, red)
    Ralph B.: 14:08 (sub: 1/2x pull-up)
    Kathleen K.: 11:24 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
    Steve D.: 13:41
    Travis O.: 14:47 (sub: strict bodyrow, no lunge)

    Reply
    • b-kay | August 26, 2011 at 2:30 pm
       

      Notes for today:
      –15-minute time limit
      –DNF Scores:
      Derek B.: 70/100-foot. lunge, round 9
      Robbie S.: 6/9x sit-up
      Jon H.: 0/6x sit-up (sub: 1/2x pull-up)
      Larry B.: 30/100-foot lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, blue)
      Jeff T.: 80/100-foot lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, red)
      Laurie W.: 10/100-foot lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, green)
      Jen O.: 2/9x sit-up (sub: 1/2x strict bodyrow)
      Jessy C.: 75/100-foot lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, red)
      Ryan S.: 30/100-foot lunge, round 9 (sub: 1/2x pull-up)
      Keith W.: 95/100-foot lunge, round 6 (sub: 1/2x pull-up)
      Malcolm F.: 6/100-foot, round 9 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
      Kirsten P.: 50/100-foot lunge, round of 9 (sub: 1/2x jump-stretch strict pull-up, blue)
      Phil S.: 100/100-foot lunge, round 9
      Bill G.: 25/100-foot lunge, round 6
      Jeff W.: 5/100-foot lunge, round 6
      Ivy F.: 95/100-foot lunge, round 9 (sub: 1/2x jump-stretch strict pull-up, blue)
      Roselena R.: 100/100-foot lunge, round 9 (sub: 1/2x jump-stretch strict pull-up, red)
      Teal B.: 25/100-foot lunge, round 9 (sub: 1/2x jump-stretch strict pull-up, green)
      Livia S.: 9/9x sit-up (sub: 1/2x strict bodyrow)
      Rocio Q.: 12/12x sit-up (sub: no pull-up)
      Pete S.: 100/100-foot lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, red)
      Sidra C.: 8/12x pull-up
      Thomas M.: 50/100-foot lunge, round 6
      Lisa C.: 5/6x sit-up (sub: 1/2x jump-stretch strict pull-up, red)
      Thomas B.: 75/100-foot lunge, round 6(sub: 1/2x jump-stretch strict pull-up, blue)
      Sean M.: 0/3x sit-up(sub: 1/2x lunge, 1/2x pull-up, 1/2x sit-up)
      Drew P.: 8/9x sit-up
      –Test 5: max one rep anvil deadlift
      Kris C.: 35-lbs.
      Jen O.: 60-lbs.
      Robbies S.: 90-lbs.
      Jessy C.: 25-lbs.
      Laurie W.: 45-lbs.
      Jason C.: 75-lbs.
      Michael F.: 105-lbs.
      Borja G.: 105-lbs.
      Alex M.: 105-lbs.
      Jeff T.: 75-lbs.
      Steve M.: 60-lbs.
      Larry B.: 75-lbs.
      Jon H.: 90-lbs.
      Ted K.: 75-lbs.
      Derek B.: 75-lbs.
      Erez Y.: 75-lbs.
      Ty C.: 90-lbs.
      Rob K.: 75-lbs.
      Josh M.: 75-lbs.
      Matt H.: 90-lbs.
      Keena S.: 35-lbs.
      Charlotte A.: 45-lbs.
      Leota B.: 45-lbs.
      Terry M.: 75-lbs.
      Keith W.: 75-lbs.
      Kirsten P.: 45-lbs.
      Malcolm F.: 105-lbs.
      Brian T.: 60-lbs.
      Ryan S.: 90-lbs.
      Chris C.: 75-lbs.
      Mike S.: 90-lbs.
      James H.: 75-lbs.
      Caitlin S.: 60-lbs.
      Ralph B.: 90-lbs.
      Drew P.: 90-lbs.
      Livia S.: 25-lbs.
      Ivy F.: 75-lbs.
      Phil S.: 60-lbs.
      Jeff W.: 75-lbs.
      Matthew W.: 90-lbs.
      Teal B.: 45-lbs.
      Roselena R.: 🙁
      Bill G.: 75-lbs.
      Steve D.: 90-lbs.
      Kathleen K.: 35-lbs.
      Travis O.: 105-lbs.
      Sidra C.: 60-lbs.
      Thomas M.: 60-lbs.
      Pete S.: 60-lbs.
      Sean M.: 90-lbs.
      Thomas B.: 60-lbs.

      Reply

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