weighted pull-up (max attempt)
1-1-1-1-1
Compare results to October 23, 2010.
then, for time:
run one mile
Compare results to June 16, 2011.
weighted pull-up (max attempt)
1-1-1-1-1
Compare results to October 23, 2010.
then, for time:
run one mile
Compare results to June 16, 2011.
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–Scores–
Rob K.: 80-95-105-120-125x-125-lbs., 6:14
Christine S.: 35-45-50-55-60x-lbs., 6:54
Brian T.: 60-80-95-110x-100-lbs., 6:28
Sidra C.: 35-40-40x-35-35-lbs., 8:07
Matthew W.: 30-30-45-55-45x-lbs., 5:43
Michael F.: 45x-40-45-55-60-lbs., 6:01
Steve M.: 30-45-50-60x-50-lbs., 6:50
Jeremy N.: 30-45-60-60x-50-lbs., 7:48
Benjamin T.: 20-25-25-30x-20-lbs., 7:49
Roselena R.: 15-20x-10-15-15-lbs., 8:11
Larry B.: 25-25-30-35-35-lbs., 6:57
Brad R.: 25x-15-15-20-15-lbs., 7:19
Mark Co.: 25-30-35-45-45x-lbs., 6:41
Rocio Q.: 5:52 (sub: 2/3x run)
Erez Y.: 45-75-90x-90x-80-lbs., 6:25
Sean M.: 25-45-60-60-60x-lbs., 6:25 (sub: 2/3x run)
Andrew R.: 55-75-90x-90x-80-lbs., 7:48
Drew P.: 15, 12, 10, 8, 11, 7:14 (sub: strict bodyrow)
Ralph B.: 30-45-50x-50-40-lbs., 6:01
Tamra F.: 43 (sub: max jump-stretch strict pull-up, red, 7′ amrap burpee; 5 rounds)
Brad K.: 15-25-30-35-35-lbs., 6:13
Ty C.: 6:32 (sub: max jump-stretch strict pull-up, red; 5 rounds)
Alexis P.: 41 (sub: max jump-stretch strict pull-up, green 7′ amrap burpee; 5 rounds)
Livia S.: 8, 8, 8, 7, 6, 8:00 (sub: max strict bodyrow; 5 rounds)
Lisa C.: 49 (sub: max jump-stretch strict pull-up, red, 7′ amrap burpee)
Mayra C.: 8:49 (sub: max jump-stretch strict pull-up, blue; 5 rounds)
Teal B.: 53 (sub: jump-stretch strict pull-up, red, 7′ amrap burpee; 5 rounds)
Steve D.: 45-64-70x-65-75-lbs., 6:20
Thomas M.: 55-55-55-60x-55-lbs., 6:48
David S.: 55-70-85x-75x-65-lbs., 6:33
Sean F.: 45-55-45x-35-35-lbs., 6:10
James H.: 25-35-50-60x-55x-lbs., 7:40
Matt H.: 25-35-35-40-50x-lbs., 6:38
Jesse L.: 20-25-30-35-40x-lbs., 6:53
Terry M.: 6:52 (sub: max jump-stretch strict pull-up, red; 5 rounds)
Wesley T.: 10, 8, 12, 7, 5, 3:03 (sub: max strict bodyrow 1/3x run; 5 rounds)
Katie M.: 6:44 (sub: max jump-stretch strict pull-up, red; 5 rounds)
Set S.: 7:47 (sub: max jump-stretch strict pull-up, blue; 5 rounds)
Keith H.: 7:15 (sub: max strict pull-up; 5 rounds)
Jenn J.: 40 (sub: max jump-stretch strict pull-up, red, 7′ amrap burpee; 5 rounds)
Anna H.: 9:32 (sub: max jump-stretch strict pull-up, blue; 5 rounds)
Julie G.: 6:45 (sub: max jump-stretch strict pull-up, red; 5 rounds)
Notes for today:
–Test 5: for time: 25x burpee
Christine S.: 1:13
Rob K.: 0:49
Brian T.: 0:50
Sidra C.: 1:09
Matthew W.: 0:51
Michael F.: 0:46
Steve M.: 1:30
Jeremy N.: 1:02
Benjamin T.: 1:09
Roselena R.: 1:14
Larry B.: 0:58
Brad R.: 0:53
Mark Co.: 1:19
Erez Y.: 0:44
Sean M.: 1:10
Andrew R.: 0:50
Drew P.: 0:51
Ralph B.: 1:02
Tamra F.: 1:30
Brad K.: 1:10
Ty C.: 1:20
Alexis P.: 0:45 (sub: 3/5x burpee)
Livia S.: 1:11
Lisa C.: 1:10
Mayra C.: 1:34
Teal B.: 1:26
Steve D.: 0:47
Thomas M.: 1:10
David S.: 0:53
Sean F.: 1:10
James H.: 0:56
Matt H.: 1:01
Jesse L.: 1:10
Terry M.: 1:16
Wesley T.: 0:45 (sub 3/5x burpee)
Katie M.: 0:59
Set S.: 1:26
Keith H.: 1:00
Jenn J.: 1:24
Anna H.: 1:27
Julie G.: 1:33
@Crossfit Mean Streets
Team WOD for time of:
100x bear complex (65#)
200x box jumps (24/20)
300x Situps
20:15 (in a team of 3–two guys and me)
One 10x burpee penalty when one of the guys put the bar down. Rule was only one person doing one thing at one time (couldn’t have two people doing Situps at a time).
That sounds really fun, Alissa!