MPHR Workout #148
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out
- Rest two minutes
Compare results to MPHR Workout #123.
MPHR Workout #149
SC, for time:
5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE
LC, for time:
10k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE
U, for time:
13.1-mile run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE
Compare results to MPHR Workout #137.
Post all dates and scores to comments.
9/6 #148 completed on a treadmill
I like running on the ground better.
wod #148 completed on 9/6
9/6 #148 completed.
#148 completed on a treadmill
#148 completed on 9/6
#149 attempted on 9/7 but not finished because of knee pain and rain
#148 completed 9/8 — I am a little behind because of travel for work. It’s breezy and sunny in LA but there’s surprisingly nowhere nice near my hotel to run.
MPHR WOD #148 Sub: Row
Completed 9/8 5pm