as many rounds as possible in 20 minutes:
30″ handstand hold
30″ squat hold
30″ L-sit hold
30″ chin-over-bar hold
Compare results to November 29, 2010.
as many rounds as possible in 20 minutes:
30″ handstand hold
30″ squat hold
30″ L-sit hold
30″ chin-over-bar hold
Compare results to November 29, 2010.
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finally, nice break… but happy to return to the normal morning routine…
–Scores–
Michael F.: 5 rounds +… 30″ N-sit hold (sub: N-sit hold)
Claire H.: 6 rounds +… 17″ covb hold (sub: N-sit hold)
Alex H.: 6 rounds* (sub: N-sit hold)
Derek B.: 5 rounds (sub: jump-stretch covb-hold, red)
Jon H.: 5 rounds +… 5″ covb hold (sub: N-sit hold, plank hold)
Robbie S.: 5 rounds +… 28″ N-sit hold (sub: N-sit hold)
Kris C.: 6 rounds + 18″ handstand hold (sub: N-sit hold, monster covb hold, orange)
Ted K.: 4 rounds +… 11″ N-sit hold (sub: plank hold)
Jeff T.: 5 rounds +… 30″ N-sit hold (sub: plank hold, N-sit hold)
Steve M.: 6 rounds* (sub: plank hold, N-sit hold)
Tamra F.: 5 rounds +… 8″ covb hold* (sub: N-sit hold, jump-stretch covb hold, blue)
Jessy C.: 6 rounds + 30″ N-sit hold* (sub: N-sit hold, jump-stretch covb hold, red)
Laurie W.: 4 rounds +… 15″ v-hold (sub: plank hold, v-hold, jump-stretch covb hold, green)
Brandon W.: 5 rounds +… 10″ squat hold (sub: plank hold, bent-knee v-hold, top-of-bodyrow hold; 15′ amrap)
Jen O.: 5 rounds* (sub: plank hold, v-hold, jump-stretch covb hold, green)
Aaron B.: 6 rounds + 20″ v-hold* (sub: plank hold, bent-knee v-hold, top-of-bodyrow hold)
Cristian D.: 4 rounds +… 12″ covb hold (sub: plank hold, v-hold, jump-stretch covb hold, blue; 15′ amrap)
Kai W.: 6 rounds +… 20″ squat hold (sub: plank hold, v-hold, top-of-bodyrow hold)
Holmes H.: 5 rounds +… 30″ N-sit hold (sub: N-sit hold)
Set S.: 5 rounds +… 18″ squat hold (sub: plank hold, N-sit hold, jump-stretch covb hold, green)
Caitlin S.: 5 rounds + 10″ handstand hold (sub: N-sit hold, jump-stretch covb hold, red)
Matt H.: 4 rounds (sub: plank hold, N-sit hold)
Kirsten P.: 6 rounds +… 17″ covb hold* (sub: plank hold, N-sit hold, jump-stretch covb hold, green)
Katie M.: 5 rounds + 30″ N-sit hold* (sub: N-sit hold, jump-stretch covb hold, red)
Jen M.: 5 rounds +… 20″ covb hold* (sub: N-sit hold)
Keena S.: 5 rounds +… 27″ squat hold* (sub: N-sit hold, jump-stretch covb hold, blue)
Terry M.: 6 rounds + 25″ N-sit hold* (sub: plank hold, N-sit hold, jump-stretch covb hold, blue)
Kaisa A.: 4 rounds +… 30″ covb hold* (sub: N-sit hold, jump-stretch covb hold, red)
Livia S.: 6 rounds +… 23″ v-hold (sub: plank hold, v-hold, top-of-bodyrow hold)
Ryan D.: 6 rounds + 28″ plank hold (sub: plank hold, N-sit hold)
Charlotte A.: 6 rounds + 9″ plank hold (sub: plank hold, bent-knee v-hold, top-of-bodyrow hold)
Jeff W.: 6 rounds (sub: plank hold, N-sit hold)
Erez Y.: 5 rounds +… 15″ L-sit hold
Ivy F.: 6 rounds (sub: plank hold, v-hold, jump-stretch covb hold, blue)
Bill G.: 5 rounds +… 5″ N-sit hold (sub: N-sit hold)
Jennifer M.: 6 rounds +… 15″ N-sit hold (sub: plank hold, N-sit hold, top-of bodyrow)
Benjamin T.: 4 rounds +… 5″ N-sit hold (sub: N-sit hold)
Rob M.: 5 rounds +… 30″ squat hold (sub: plank hold, v-hold, top-of-bodyrow hold; 15′ amrap)
David O.: 5 rounds (sub: N-sit hold)
Dave R.: 4 rounds + 52″ freestanding handstand hold (sub: 1′ freestanding handstand hold, no covb hold)
Mark C.: 4 rounds + 30″ squat hold (sub: plank hold, sit-up hold, top-of-bodyrow hold)
Diana D.: 5 rounds (sub: plank hold, v-hold, jump-stretch covb hold, blue; 15′ amrap)
Joseph P.: 3 rounds + 15″ plank hold (sub: plank hold, v-hold, top-of-bodyrow hold; 15′ amrap)
Ralph A.: 4 rounds (sub: plank hold, N-sit hold, jump-stretch covb hold, blue)
Brian T.: 6 rounds +… 4″ squat hold (sub: N-sit hold)
David S.: 6 rounds + 10″ handstand hold (sub: N-sit hold)
Thomas M.: 6 rounds (sub: N-sit hold)
Marco M.: 4 rounds +… 4″ covb hold (sub: N-sit hold)
Christine S.: 5 rounds + 20″ handstand hold (sub: N-sit hold)
Ashley T.: 6 rounds (sub: N-sit hold, jump-stretch covb hold, red)
Tyson S.: 4 rounds + 30″ N-sit hold* (sub: plank hold, N-sit hold; 15′ amrap)
Keith H.: 5 rounds + 15″ “N” sit hold* (sub: plank hold, N-sit hold, jump-stretch covb hold, green)
James H.: 6 rounds +… 30″ covb hold* (sub: plank hold, N-sit hold, jump-stretch covb hold, blue)
Molly J.: 6 rounds +… 10″ covb hold* (sub: plank hold, v-hold, jump-stretch covb hold, green)
Kathleen K.: 6 rounds 15″ top-of-bodyrow hold* (sub: plank hold v-hold, top-of-bodyrow hold)
Andrew R.: 5 rounds +… 15″ covb hold
Ben T.: 6 rounds + 5″ N-sit hold (sub: N-sit hold)
Chris C.: 6 rounds + 30″ handstand hold (sub: N-sit hold)
Sean F.: 6 rounds +… 20″ N-sit hold (sub: N-sit hold)
Lee P.: 3 rounds +… 13″ covb hold (sub: N-sit hold, jump-stretch covb hold, blue)
Amy D.: 5 rounds +… 26″ squat hold (sub: plank hold, N-sit hold)
Jesse L.: 6 rounds +… 14″ N-sit hold (sub: 2x plank hold, N-sit hold)
Brad R.: 4 rounds +… 17″ covb (sub: plank hold, N-sit hold)
Mayra C.: 6 rounds + 8″ v-hold* (sub: plank hold, v-hold, jump-stretch covb hold, green)
Anne M.: 4 rounds + 30″ v-hold* (sub: plank hold, v-hold, jump-stretch covb hold, green)
Katherine S.: 6 rounds + 5″ plank hold* (sub: plank hold, v-hold, jump-stretch covb hold, green)
JC L.: 5 rounds +… 10″ plank hold* (sub: plank hold, N-sit hold, jump-stretch covb hold, red)
Ty C.: 5 rounds +… 25″ plank hold* (sub: plank hold, v-hold, top-of-bodyrow hold)
Wesley T.: 5 rounds +… 15″ top-of-bodyrow hold* (sub: plank hold, v-hold, top-of-bodyrow hold)
Robert W.: 4 rounds + 30″ v-hold* (sub: plank hold, v-hold, top-of-bodyrow hold; 15′ amrap)
Alexis T.: 6 rounds +… 15″ squat* (sub: plank hold, v-hold, superman hold)
John B.: 6 rounds +… 25″ covb hold
Jeremy N.: 3 rounds +… 30″ N-sit hold (sub: N-sit hold)
Wayne C.: 5 rounds +… 20″ squat hold (sub: N-sit hold)
Ryan S.: 5 rounds +… 10″ covb hold (sub: N-sit hold)
Jerry C.: 2 rounds +… 25″ covb hold (sub: plank hold, N-sit hold, jump-stretch covb hold, blue)
Leota B.: 3 rounds +… 30″ N-sit hold (sub: N-sit hold, jump-stretch covb hold, red)
Alissa G.: 5 rounds +… 30″ N-sit hold (sub: N-sit hold, jump-stretch covb hold, red)
Julie G.: 5 rounds + 3″ N-sit hold (sub: plank hold, N-sit hold, jump-stretch covb hold, blue)
Mark C.: 5 rounds +… 20″ covb hold* (sub: plank hold, N-sit hold)
Roselena R.: 4 rounds +… 20″ covb hold (sub: N-sit hold, jump-stretch covb hold, red)
Arvin G.: 4 rounds +… 2″ plank hold* (sub: plank hold, v-hold, jump-stretch covb hold, blue)
Rocio Q.: 4 rounds + 10″ v-hold* (sub: plank hold, v-hold, bodyrow)
Valentina F.: 5 rounds + 30″ v-hold* (sub: plank hold, v-hold, top-of-bodyrow hold)
Krishnan S.: 5 rounds + 20″ N-sit hold* (sub: plank hold, N-sit hold, jump-stretch covb hold, red)
Campbell R.: 6 rounds +… 15″ top-of-bodyrow hold* (sub: plank hold, v-hold, top-of-bodyrow hold)
Notes for today:
–* started at the L-sit hold
OTB WOD – subbing 10x push press with 45# DBs for handstand holds
5 rounds
OTB WOD: 8 rounds even
Greetings from Ankara!
OTB WOD: 8 rounds + 30” hollow hold