five rounds for time:
40x double under
30x box jump, 24″ platform
20x swing @ 55/35-lbs.
five rounds for time:
40x double under
30x box jump, 24″ platform
20x swing @ 55/35-lbs.
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–Scores–
Clint R.: 320 (45-lbs.; sub: tuck jump)
Claire H.: 401
Alex H.: 404 (45-lbs.)
Robbie S.: 332 (sub: tuck jump)
Alex M.: 19:57 (35-lbs.)
Scott T.: 19:46 (35-lbs.; sub: tuck jump; 30-20-10)
Laurie W.: 305 (25-lbs., 20″; sub: tuck jump)
Tamra F.: 300 (20″; sub: step-up, step-up)
Jessy C.: 362 (20″; sub: tuck jump)
Ted K.: 327 (35-lbs.; sub: tuck jump, step-up, 20″)
Aaron B.: 19:12 (35-lbs.; sub: tuck jump, step-up, 20″)
Jen O.: 20:00 (sub: tuck jump, step-up, 20″; 30-20-10)
Kris C.: 17:42 (sub: squat, step-up, 20″)
Brandon W.: 12:58 (35-lbs., 20″; sub: tuck jump; 30-20-10; 3 rounds)
James C.: 341 (45-lbs.; sub: tuck jump)
Rob K.: 19:14
John B.: 17:48
Glenn C.: 351 (45-lbs., 20″; sub: squat)
Matt H.: 374 (35-lbs.; sub: tuck jump)
Kaisa A.: 327
Sidra C.: 360 (20″)
Julie G.: 321 (20″)
Katie M.: 307 (20″; sub: tuck jump)
Kirsten P.: 380 (20″; sub: tuck jump)
Set S.: 286 (20″; sub: tuck jump)
Terry M.: 19:42 (35-lbs.; sub: tuck jump; 30-20-10)
Neil A.: 19:30
David S.: 3:11
Josh M.: 331
Michael F.: 360
Bill G.: 325
Keith H.: 16:53 (35-lbs.; sub: tuck jump; 30-20-10)
Brian J.: 354 (35-lbs.; sub: tuck jump)
Jeff W.: 430 (35-lbs.; sub: tuck jump, step-up, 20″)
James H.: 232 (35-lbs.)
Phil S.: 408 (35-lbs.; sub: tuck jump)
Holmes H.: 281 (sub: tuck jump)
Katherine S.: 11:55 (25-lbs.; sub: tuck jump, step-up; 30-20-10; 3 rounds)
Kate R.: 351 (25-lbs., 20″; sub: tuck jump)
Campbell R.: 16:25 (sub: squat, lunge; 30-20-10)
Rocio Q.: 16:22 (25-lbs.; sub: step-up, 20″, lunge; 30-20-10; 3 rounds)
Charlotte A.: 15:55 (25-lbs., 20″; sub: tuck jump; 30-20-10; 3 rounds)
Jim D.: 250 (35-lbs.; sub: tuck jump; 30-20-10)
David O.: 318
Ivy F.: 334 (20″; sub: tuck jump)
Christy P.: 12:51
Dave R.: 15:53
Rob M.: 8:31 (35-lbs., 20″; sub: tuck jump; 30-20-10; 3 rounds)
Matthew W.: 15:58 (35-lbs.; sub: tuck jump; 30-20-10)
Travis O.: 12:40 (35-lbs.; sub: squat, step-up, 20″; 30-20-10; 3 rounds)
Caitlin S.: 411 (20″)
Diana D.: 10:22 (25-lbs., 20″; sub: tuck jump; 30-20-10; 3 rounds)
Thomas B.: 17:34 (35-lbs.; sub: tuck jump; 30-20-10)
Johnny A.: 18:05 (35-lbs., 20″; sub: tuck jump; 30-20-10)
Brian T.: 17:58
Molly J.: 19:09 (25-lbs., 20″; sub: tuck jump; 30-20-10)
Mead O.: 13:56 (35-lbs.; sub: squat, step-up, 20″; 30-20-10; 3 rounds)
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes
hey b-kay / mel – I did double unders the full time, I didn’t know to sub the tuckjumps, thanks for the extra push today – it’s been awesome to be back! James
Umm. I cannot do math after WODs. I am sure there is a study on that somewhere. But my corrected score is 334; 90×3+40+24= 334 not 244.
Killer workout after 3 weeks away. Very happy to be back. I’m so glad I called in sick today.
Now, I get to have a nice post-workout afternoon nap!
OTB WOD: I did the double unders and the swings (with 24 kgs or 53 lbs approx.) but substituted the box jumps with 60 squats.
Score: 528 if you count the full 60 squats
404 if you count half of the squat (to compare it to the box jump score)