MPHR Workout #150
each for time:
4x 300m run
- Rest five minutes between repeats
Compare results to MPHR Workout #125.
MPHR Workout #150
each for time:
4x 300m run
Compare results to MPHR Workout #125.
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–Scores–
Jeff B.: 1:34, 27, 1;58, 22, 1:38, 22, 1:15, 17 (sub: max plank hold + max strict bodyrow)
Kris C.: 3:36, 21, 2:36, 20, 2:21, 20, 2:03, x (sub: max plank hold + max strict bodyrow)
John B.: 0:45, 0:45, 0:47, 0:48
Caitlin S.: 1:22, 1:19, 1:22, 1:14
Julie G.: 1:08, 1:19, 1:22, 1:13
Neil A.: 0:57, 0:58.8, 0:58.3, 1:02.4
Alissa G.: 1:05, 1:03, 1:05, 1:03
Jeff W.: 1:23, 1:20, 1:29, 1:22