“The Newport Crippler“
for time:
30x back squat @ body weight
1-mile run
Compare results to April 12, 2010.
“The Newport Crippler“
for time:
30x back squat @ body weight
1-mile run
Compare results to April 12, 2010.
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–Scores–
Dave R.: 9:23
Alex M.: 10:24
Alex H.: 11:18
Aaron B.: 11:34 (105-lbs.; sub: front squat)
Sidra C.: 14:01
Michael F.: 9:16
Matthew W.: 7:51 (95-lbs.; sub: front squat)
JC L.: 11:37 (105-lbs.; sub: front squat)
Brian T.: 10:14 (135-lbs.)
Benjamin T.: 15:24 (105-lbs.; sub: front squat)
Clint R.: 9:49 (120-lbs.)
Brad R.: 11:29 (110-lbs.; sub: front squat)
Claire H.: 9:04 (105-lbs.)
Mark Co.: 9:15 (95-lbs.; sub: front squat)
Charlotte A.: 15:53 (45-lbs.; sub: front squat)
Christine S.: 10:34 (sub: 4x squat)
Joe P.: 13:11
Johnny A.: 11:36 (95-lbs.; sub: push press)
Jeff T.: 12:37 (115-lbs.)
Mike S.: 10:06
Josh M.: 10:41
Ivy F.: 11:56 (140-lbs.)
Jennifer M.:13:40 (75-lbs.; sub: front squat)
Cristian D.: 11:59 (110-lbs.; sub: front squat)
Robert W.: 10:00 (25-lb. plate; sub: squat, 2/3x run)
Kaisa A.: 10:51 (90-lbs.)
Jim D.: 11:42 (65-lbs.; sub: front squat)
David S.: 10:51
Ryan S.: 14:56 (155-lbs.)
Steve M.: 10:32 (140-lbs.)
Lisa C.: 8:16 (100-lbs.; sub: 75x no pushup burpee)
Sean F.: 10:45 (135-lbs.)
Thomas M.: 11:41 (115-lbs.; sub: front squat)
Krishnan S.: 14:12 (105-lbs.; sub: front squat)
Kirsten P.: 9:45 (70-lbs.; sub: front squat)
Laurie W.: 11:23 (55-lbs.; sub: front squat)
Arvin G.: 11:05 (70-lbs.; sub: front squat)
Scott F.: (65-lbs.; sub: front squat)
Holmes H.: 10:18 (85-lbs.)
James H.: 12:12 (110-lbs.; sub: front squat)
Set S.: 12:53 (55-lbs.; sub: front squat)
Ricky B.: 13:04 (sub: 4x squat)
Notes for today:
–body weight
Dave R.: (185-lbs.)
Alex M.: (180-lbs.)
Alex H.: (165-lbs.)
Sidra C.: (155-lbs.)
Michael F.: (160-lbs.)
Joe P.: (230-lbs.)
Mike S.: (155-lbs.)
Josh M.: (150-lbs.)
David S.: (160-lbs.)
OTB wod: 12:22