Join us today from 8a until 11a for our second annual September 11 “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there!
Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Compare results to September 11, 2010.