Tuesday, September 13, 2011

4 Comments

  1. b-kay | September 13, 2011 at 9:23 am
     

    –Scores–
    Alex M.: 13:15 (sub: front squat)
    Alex H.: 15:59 (sub: front squat)
    Matt W.: 13:00 (75-lbs.; sub: front squat)
    Kris C.: 16:46 (55-lbs.; sub: 400m row)
    Steve M.: 15:16 (55-lbs.)
    Jon H.: 14:53 (45-lbs.; 4 rounds)
    James C.: 13:03 (35-lb. dbs; sub: front squat)
    Ted K.: 14:10 (35-lb. dbs; sub: front squat; 4 rounds)
    Scott T.: 16:56 (30-lb. dbs; sub: front squat)
    Jen O.: 16:00 (30-lb. dbs; sub: front squat; 4 rounds)
    Aaron B.: 15:39 (30-lb. dbs; sub: front squat)
    Scott F.: 12:15 (25-lb. dbs; sub: front squat; 3 rounds)
    Laurie W.: 13:40 (20-lb. dbs; sub: front squat; 4 rounds)
    Brandon W.: 8:56 (20-lb. dbs; sub: front squat; 3 rounds)
    Mike S.: 16:11
    Rob K.: 16:48
    David O.: 16:45 (80-lbs.)
    Bill G.: 15:16 (80-lbs.)
    Sidra C.: 17:18
    Caitlin S.: 16:17 (55-lbs.)
    Matt H.: 16:14 (55-lbs.; sub: push press)
    Keena S.: 15:30 (40-lbs.; 4 rounds)
    Kaisa A.: 15:03 (35-lbs.)
    Glenn C.: 15:56 (40-lb. dbs; sub: front squat; 4 rounds)
    Terry M.: 14:47 (30-lb. dbs; sub: front squat)
    Kirsten P.: 14:09 (25-lb. dbs; sub: front squat)
    Katie M.: 15:46 (25-lb. dbs; sub: front squat)
    Arvin G.: 16:30 (20-lb. dbs; sub: front squat)
    Charlie S.: 10:37 (30-lb. dbs; sub: front squat; 3 rounds)
    Joe P.: 17:02
    Roselena R.: 15:12 (55-lbs.; 4 rounds)
    Josh M.: 15:14
    Jeff W.: 16:51 (65-lbs.; 4 rounds)
    Chris T.: 15:40 (65-lbs.; sub: front squat)
    Ivy F.: 16:45 (sub: back squat)
    Jessy C.: 16:09 (50-lbs.; 4 rounds)
    Kate R.: 14:25 (25-lbs.; 4 rounds)
    Charles H.: 9:53 (40-lb. dbs; sub: front squat; 3 rounds)
    John G.: 10:09 (sub: squat; 3 rounds)
    Cristian D.: 17:07 (35-lb. dbs; sub: front squat)
    Johnny A.: 16:56 (30-lb. dbs; sub: push press)
    Ralph B.: 13:25 (30-lb. dbs; sub: front squat)
    Bill S.: 14:09 (25-lb. dbs; sub: front squat)
    Rob M.: 9:52 (25-lb. dbs; sub: front squat; 3 rounds)
    Neil A.: 15:03 (4 rounds)
    David S.: 15:24 (sub: front squat)
    Jen M.: 17:48 (45-lbs.)
    Molly J.: 14:40 (45-lbs.; sub: front squat; 4 rounds)
    Brian T.: 15:16 (75-lbs.)
    Christy P.: 15:15 (85-lbs.)
    Marco M.: 8:38 (60-lbs.; sub: push press; 3 rounds)
    Thomas M.: 15:26 (60-lbs.)
    Ashley T.: 15:12 (35-lbs.)
    Alexis P.: 9:59 (30-lbs.; sub: 35x lunge; 3 rounds)
    Travis O.: 7:53 (30-lb. dbs; sub: 35x lunge, front squat; 3 rounds)
    Thomas B.: 14:41 (30-lb. dbs; sub: front squat)
    Christine S.: 15:58 (sub: 2x pvc ohs squat)
    Jesse L.: 16:48 (85-lbs.; sub: front squat)
    Wayne C.: 16:22 (75-lbs.)
    Tamra F.: 11:40 (55-lbs.; sub: 35x lunge)
    Sean F.: 15:47 (45-lbs.)
    Chris C.: 15:23 (55-lbs.)
    JC L.: 15:13 (35-lb. dbs; sub: front squat)
    Brad R.: 14:10 (35-lb. dbs; sub: front squat)
    Lee P.: 17:12 (30-lb. dbs; sub: front squat; 3 rounds)
    Danny M.: 13:50 (30-lb. dbs; sub: front squat)
    Jenn J.: 15:26 (25-lb. dbs.; sub: front squat)
    Katherine S.: 16:36 (20-lb. dbs; sub: front squat)
    Krishnan S.: 14:22 (65-lbs.; sub: front squat; 4 rounds )
    Jerry C.: 13:07 (55-lbs.; sub: 200m run)
    Ryan S.: 15:59 (45-lbs.)
    Leota B.: 11:51 (40-lbs.; sub: 35x sit-up)
    Alissa G.: 16:03 (45-lbs.)
    Campbell R.: 13:34 (35-lbs; sub: 200m run)
    Jeff B.: 14:57 (45-lbs.)
    Mark Co.: 14:26 (35-lb. dbs; sub: front squat)
    Ty C.: 13:55 (25-lb. dbs; sub: front squat)
    Jason C.: 13:54 (25-lb.d bs; sub: front squat)
    Kai W.: 10:33 (20-lb. dbs; sub: front squat; 3 rounds)
    Valentina F.: 10:37 (20-lb. dbs; sub: front squat; 3 rounds)
    Robert W.: 11:18 (sub: squat; 3 rounds)

    Reply
    • jamesy401 | September 13, 2011 at 6:31 pm
       

      James H. 16:12 otb. 35lbs db sub x 5 rounds 400m on treadmill

      Reply
  2. Mrs. F | September 13, 2011 at 11:47 am
     

    It’s nice to see some time come off on these named WODs occasionally!

    Reply
  3. Rob | September 13, 2011 at 3:31 pm
     

    This was discussed on the MPH paleo blog, but there is a living social coupon for Whole Foods today.

    Reply

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