Saturday, September 17, 2011

Saturday, September 17, 2011

Fight Gone Bad 6 is on! Last year’s event was a blast, and today, the sixth annual fundraiser benefits the Special Operations Warrior Foundation, Camp Patriot and The CrossFit Foundation.

  • Please familiarize yourself with the rules of this event, then register here to join the CrossFit MPH team. You can donate to an MPH team member through Sportsgrants’ Facebook page!
  • Thank you to everyone who contributed to this cause already—support an MPH team member here!
    • Current roster: Melody, Teal B., Sidra C., Chris C., Michael F., Alissa G., Keith H., Rob K., Josh O., Keena S. and Leota T.

Fight Gone Bad!
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push-press @ 75/55-lbs. (reps)
row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to April 26, 2011.

workout courtesy of