*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #135.
MPHR Workout #155
SC, for time:
10k run time trial, all-out effort
LC, for time:
10-mile run time trial, all-out effort
U, for time:
13.1-mile run time trial, all-out effort
Compare results to MPHR Workout #133.
5k row time trial, all-out effort
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