overhead squat
3-3-3
then, three rounds; rest amply between rounds:
max strict pull-up
Compare results to March 22, 2011.
overhead squat
3-3-3
then, three rounds; rest amply between rounds:
max strict pull-up
Compare results to March 22, 2011.
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Question:
Do any MPHers know of anyone who is looking to sell their scooter/moped/vespa-type vehicle? Or could recommend a good dealership? I’m lookin’ to buy one…
Thanks!
Christy
Johnny A. has a vespa, CP. He never reads the blog, though, so you’ll have to contact him through facebook.
I can see the MPH scooter gang now…
Honeybadgers let’s roll!!
http://youtu.be/JCIKzChwB3M?t=32s
–Scores–
Scott Ti.: 85-90-95-lbs., 10, 8, 4 (sub: front squat)
Jon H.: 75-80-85-lbs., 13, 8, 4
Brandon W.: 85-95-95-lbs., 4 4, 2 (sub: front squat)
Johnny H.: 65-75-75-lbs., 7, 7, 7 (sub: front squat, strict bodyrow)
Campbell R.: 75-80-85-lbs., 3, 1, 1 (sub: jump-stretch strict pull-up, green)
Kris C.: 92-95-100-lbs., 2, 1, 2
Ted K.: 45-45-45-lb., 5, 5, 4
Kristen D.: 75-80-80-lbs., 7, 3, 3 (sub: front squat, jump-stretch strict pull-up, blue)
Phil S.: 85x-85-85-lbs., 9, 5, 5
Holmes H.: 95-100-105-lbs., 4, 3, 3
Caitlin S.: 80-85-88-lbs., 3, 2, 2 (sub: shoulder press)
Mayra C.: 92-97-97-lbs., 2, 2, 1 (sub: front squat, jump-stretch strict pull-up, blue)
Julie G.: 70-75-75-lbs., 5, 3, 2 (sub: front squat, jump-stretch strict pull-up, red)
Set S.: 35-35-35-lbs., 1, 2, 0 (sub: jump-stretch strict pull-up, blue)
Katie M.: 85-85-85-lbs., 1, 0, 1 (sub: front squat, monster strict pull-up, orange)
Keena S.: 65-70x-65-lbs., 3, 2, 2 (sub: jump-stretch strict pull-up, red)
Charlotte A.: 60-65-65-lbs., 7, 3, 5 (sub: front squat, jump-stretch strict pull-up, green)
Ralph B.: 135-140-140-lbs., 11, 6, 6 (sub: front squat)
Matthew W.: 105-115-120-lbs., 8, 7, 7
Bill S.: 65-65-65-lbs., 13, 6, 3
Rob M.: 90-95-95-lbs., 13, 9, 4 (sub: front squat)
Jessy C.: 90-92x-85-lbs., 3, 1, 2
Cristian D.: 50-55-55-lbs., 3, 3, 1
John G.: 155-155-170-lbs., 2, 2, 2 (sub: front squat, jump-stretch strict pull-up, blue)
Robbie S.: 130-140-150-lbs., 8, 5, 4
Drew P.: 155x-155-145-lbs., 8, 4, 4
Bill G.: 140-155-165-lbs., 11, 7, 6
Josh M.: 145-155-165x-lbs., 18, x, x
Ivy F.: 115-125-130x-lbs., 4, 4, 3 (sub: jump-stretch strict pull-up, red)
Dave R.: 220x-220-210-lbs., 2:10, 0:53, 1:17 (sub: plank hold)
Mark C.: 110-115-120-lbs., 12, 7, 7 (sub: strict bodyrow)
Lisa C.: 100-105-105-lbs., 2, 1, 1 (sub: front squat)
Diana D.: 35-35-35-lbs., 5, 6, 5 (sub: jump-stretch strict pull-up, red)
Joseph P.: 85-95-95-lbs., 2, 1, 2 (sub: front squat)
Aaron B.: 115-115-115-lbs., 6, 5, 3 (sub: front squat, jump-stretch strict pull-up, green)
Larry B.: 85-85-85-lbs., 4, 4, 1
Alex M.: 105-105-105-lbs., 10, 8, 6
Steve M.: 115-125-125x-lbs., 11, 5, 5
Alex H.: 75-85-85-lbs., 17, 7, 7
Derek B.: 135-150-150-lbs., 4, 2, 1
Neil A.: 125-140-140-lbs., 5, 2, 2
Matt H.: 75-85-75-lbs., 7, 4, 4
Ryan S.: 95-110-110-lbs., 13, 4, 4
Glenn C.: 95-100-100-lbs., 6, 4, 3
Jeff W.: 105-115x-105-lbs., 6, 3, 3
Rob K.: 145-155-160x-lbs., 16, 7, 4
Keith W.: 120, 120, 120, 8, 5, 2 (sub: front squat)
Terry M.: 120-135-135-lbs., 10, 5, 3 (sub: front squat, jump-stretch strict pull-up, red)
Andrew R.: 135-145-145-lbs., 14, 6, 3
Brian T.: 145x-140-145-lbs., 13, 8, 6
David S.: 105-115-115-lbs., 12, 6, 5
Thomas M.: 100-115x-105-lbs., 8, 6, 7
Tyson S.: 145-155-165-lbs., 6, 3, x (sub: front squat)
Matt C.: 70-75x-75-lbs., 3, 2, 1
Thomas B.: 40-40-40-lbs., 5, 3, 3
Yoshi S.: 75-75-75-lbs., 5, 4, 3 (sub: front squat)
Kathleen K.: 45-45-45-lbs., 2, 1, 1 (sub: front squat, jump-stretch strict pull-up, green)
David O.: 115-130-145-lbs., 11, 7, 3
Ben T.: 95-100-107-lbs., 15, 8, 6
JC L.: 115-130-140-lbs., 3, 3, 2 (sub: front squat)
Sean F.: 80-80x-80-lbs., 7, 4, 5
Lee P.: 65-65-65-lbs., 4, 3, 2 (sub: jump-stretch strict pull-up, red)
Chris C.: 100-115-115x-lbs., 12, 6, 5
Jim D.: 105-120-120-lbs., 4, 2, 1 (sub: front squat, jump-stretch strict pull-up, blue)
Jesse L.: 140-160-180-lbs., 2, 1, 1 (sub: front squat)
Jason C.: 105-115-125-lbs., 16, 6, 5 (sub: front squat)
Anne M.: 45-45-45-lbs., 4, 4, 4 (sub: jump-stretch strict pull-up, green)
Leota B.: 70-70-75-lbs.
Alissa G.: 80-85-75-lbs., 2, 1, 1
Kaisa A.: 65-70-70-lbs., 5, 2, 2
Robert W: 10, 9, 4 (sub: 5x squat, strict bodyrow; 5 rounds)
Bill M.: 105-95-95-lbs., 3, 2, 3
Jenn J.: 40-40-40-lbs., 4, 3, 2 (sub: jump-stretch strict pull-up, red)
Amy D.: 80-80-85-lbs., 1, 2, 1 (sub: front squat, jump-stretch strict pull-up, red)
Jeremy M.: 45-45-45-lbs., 7, 7, 7 (sub: front squat, strict bodyrow)
Daniel H.: 45-55-55-lbs., 7, 7, 7 (sub: front squat, strict bodyrow)
Kai W.: 75-75-75-lbs., 8, 5, 4 (sub: front squat, jump-stretch strict pull-up, green)
Diane N.: 70-70-70-lbs., 5, 3, 4 (sub: front squat, jump-stretch strict pull-up, blue)
Wayne C.: 115-130-130-lbs., 6, 5, 5
Ricky B.: 85-85-85-lbs., 5, 2, 2 (sub: front squat)
Jeff B.: 75-80-80-lbs., 9, 5, 5
John M.: 135-135-135-lbs., 4, 2, 5 (sub: front squat, strict bodyrow)
Krishnan S.: 130-145-125-lbs., 3, 1, 1
Jerry C.: 115-130-130-lbs., 2, 1, 1 (sub: push press)
WOD: In Kgs. 50-55-55 (or approx in lbs 110-122-122). I couldn’t drop the bar and I tried to focused on good form (particularly depth) so I didn’t go very heavy.
Also, since I’ll be traveling tomorrow and over the weekend and with no access to a gym for the rest of the week I did a WOD yesterday from the crossfit website, 10 rounds of 10 deadlift at 135lbs and 10 push-ups, it took me 11:31
I forgot about the strict pullups, I did 7-6-6