Tuesday, September 20, 2011

6 Comments

  1. coach | September 20, 2011 at 8:50 am
     

    –Scores–
    Derek B.: 8:15 (115-lbs.)
    Alex M.: 8:55 (115-lbs.)
    Steve M.: 7:55 (95-lbs.)
    Claire H.: 7:52
    Larry B.: 5:53 (85-lbs.; 12-9-6-3)
    Tamra F.: dnf
    Ted K.: 8:30 (75-lbs.)
    Matthew W.: 7:02 (75-lbs.)
    Aaron B.: 9:51 (65-lbs.)
    Jen O.: dnf
    Jeff T.: dnf
    Scott T.: 6:24 (sub: squat; 12-9-6-3)
    Brandon W.: 9:09 (25-lb. dbs)
    Scott Ti.: 6:12 (25-lb. dbs; 12-9-6-3)
    Rob K.: 9:01
    Bill G.: 8:09
    Mike S.: 7:59
    Leota B.: 7:49 (65-lbs.; sub: muscle clean, no jump burpee)
    Josh M.: 7:24 (115-lbs.)
    Drew P.: 7:49 (115-lbs.)
    Matt H.: 8:38 (85-lbs.)
    Holmes H.: 8:19 (75-lbs.)
    Phil S.: 9:07 (75-lbs.)
    Caitlin S.: 6:36 (75-lbs.; sub: 2x sit-up)
    Kirsten P.: 8:23 (65-lbs.)
    Mayra C.: 9:19 (65-lbs.)
    Katie M.: 8:52 (55-lbs.)
    Julie G.: 9:13 (55-lbs.)
    Set S.: 8:56 (55-lbs.; sub: bar-facing knee burpee)
    Kaisa A.: 9:10 (65-lbs.)
    Terry M.: 8:57 (25-lb. dbs)
    Charlie S.: 6:37 (25-lb. db.; sub: single-arm power clean; 12-9-6-3)
    David O.: 9:34 (125-lbs.)
    Neil A.: 8:07 (125-lbs.)
    Robbie S.: 9:34 (115-lbs.)
    Ivy F.: 7:58 (75-lbs.; sub: muscle clean, no jump burpee)
    John G.: 6:13 (95-lbs.; sub: burpee; 12-9-6-3)
    David S.: 7:44 (95-lbs.)
    Chris T.: 9:06 (85-lbs.)
    Johnny A.: 9:24 (85-lbs.)
    Jeff W.: 8:26 (85-lbs.)
    Cristian D.: 9:28 (75-lbs.)
    Jen M.: 9:25 (75-lbs.)
    Bill S.: 9:03 (65-lbs.)
    Ralph B.: 9:20 (85-lbs.)
    Rob M.: 9:04 (20-lbs.)
    Daniel H.: 5:29 (20-lbs.; sub: burpee; 12-9-6-3)
    Dave R.: 6:44
    Joseph P.: 5:52 (65-lbs.; 12-9-6-3)
    Benjamin T.: 9:59 (75-lbs.)
    Diana D.: 9:51 (45-lbs.)
    Bradley D.: 3:17 (25-lb. dbs; sub: pushup; 12-9-6-3)
    Marco M.: 8:43 (95-lbs.)
    Brian T.: 8:10 (115-lbs.)
    Matt C.: 9:56 (75-lbs.)
    Thomas M.: 8:02 (75-lbs.)
    Campbell R.: 8:19 (55-lbs.; sub: bar-facing knee burpee)
    Thomas B.: 8:38 (65-lbs.)
    Travis O.: 7:18 (35-lb. dbs; sub: burpee; 12-9-6-3)
    Bill M.: 5:58 (25-lb. dbs; 12-9-6-3)
    Christine S.: 6:23 (sub: 2x lunge)
    Christy P.: 6:55 (115-lbs.)
    Brad R.: 9:36 (75-lbs.)
    Sidra C.: 8:19 (65-lbs.)
    Jesse L.: 8:56 (85-lbs.)
    Glenn C.: 9:17 (95-lbs.)
    Ben T.: 6:24 (80-lbs.; 12-9-6-3)
    Jeff B.: 8:40 (75-lbs.)
    Keith H.: 6:32 (75-lbs.)
    Chris C.: 7:48 (95-lbs.)
    Lee P.: 6:30 (65-lbs.; 12-9-6-3)
    JC L.: 5:50 (65-lbs.;12-9-6-3)
    Jenn J.: 8:23 (55-lbs.; 12-9-6-3)
    Anne M.: 7:52 (55-lbs.; 12-9-6-3)
    Jim D.: 9:06 (25-lb. dbs)
    Kai W.: 8:16 (20-lb. dbs; sub: bar-facing knee burpee; 12-9-6-3)
    Wayne C.: 9:45 (105-lbs.)
    Ryan S.: dnf
    Jerry C.: 6:26 (85-lbs.; 12-9-6-3)
    John B.: 3:30 (85-lbs.; 12-9-6-3)
    Ricky B.: 9:27 (75-lbs.)
    Alissa G.: 8:12 (65-lbs.)
    Jason C.: 8:58 (65-lbs.)
    Krishnan S.: 9:24 (55-lbs.)
    Danny M.: 9:11 (65-lbs)
    Arvin G.: dnf

    Reply
    • coach | September 20, 2011 at 8:50 am
       

      Notes for today:
      –10-minute time limit
      –dnf scored by as many repetitions as possible
      –DNF Scores:
      Jen O.: 84 (65-lbs.; sub: bar-facing knee burpee)
      Tamra F.: 78 (85-lbs.; sub: no jump burpee)
      Jeff T.: 76 (75-lbs.)
      Arvin G.: 79 (25-lb. dbs)
      Ryan S.: 88 (85-lbs.)

      Reply
  2. mjfrias15 | September 20, 2011 at 9:28 am
     

    Miss MPH. Have been visiting crossfitkingspointe in Orlando. Good box, good people, have been trying to do our gym proud. In fact, I’m not sure its normal (but I’m okay with that) to hear the voices of John, mel and BK as I move through the complexes or movements, active shoulder, head up, chin tucked, squeeze you glutes, stay tight in your core keep your back position. Will see you all Thursday.

    Reply
  3. joepap | September 20, 2011 at 10:58 am
     

    Chef Joe! Cooking with kathy lee and Hoda this morning…. Congrats on another great national appearance!

    “We’re not talking about calories, we’re talking about goodness”
    “It’s all hot”…. Hoda couldn’t keep her hands off ya either…..

    Reply

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