for time:
20x sumo deadlift high-pull @ 65/45-lbs.
10x shoulder press @ 65/45-lbs.
18x sumo deadlift high-pull
12x shoulder press
16x sumo deadlift high-pull
14x shoulder press
14x sumo deadlift high-pull
16x shoulder press
12x sumo deadlift high-pull
18x shoulder press
10x sumo deadlift high-pull
20x shoulder press
Compare results to April 9, 2011.
Any Caps fans out there want two guaranteed autograph tickets to the Caps Convention this Saturday? They’re free to the first person to respond. Bates and I can’t go because of the Ragnar and we would hate to see them go to waste.
Woah, if they’re not spoken for, I would love to go (as would many of my friends). Let me know. C-A-P-S
–Scores–
Michael F.: 15:52
Derek B.: 9:57
Alex H.: 16:56
Phil S.: 20:27 (55-lbs.)
Jon H.: 17:52 (50-lbs.)
Kris C.: 18:15 (40-lbs.)
Keena S.: 13:56 (40-lbs.)
Ted K.: 15:23 (55-lbs.)
James C.: 13:29 (25-lb. dbs, 55-lb. kb)
Jen O.: 13:03 (20-lb. dbs, 45-lb. kb)
Scott T.: 19:51 (15-lb. dbs, 35-lb. kb)
Brandon W.: 12:35 (20-lb. dbs, 35-lb. kb)
Scott F.: 5:40 (15-lb. dbs, 35-lb.kb; sub: 1/2x sdhp, 1/2x shoulder press)
Robert W.: 5:45 (15-lb. dbs, 25-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
Marco M.: 16:31
Johnny A.: 17:46
John G.: 15:08
Ashley T.: 16:26
Jesse L.: 7:51 (sub: deadlift, sit-up)
Brian T.: 14:50
Travis O.: 18:10 (55-lbs.; no 10-20)
Christy P.: 7:51
Matthew W.: 11:18 (45-lbs.)
Christine S.: 12:27 (20-lb. dbs; sub: prom s.l.s, 14″)
Thomas B.: 12:40 (20-lb. dbs. 45-lb. kb.)
Amy D.: 15:29 (40-lbs.)
Matt C.: 12:46 (15-lb. dbs, 35-lb. kb)
Ben T.: 17:27
Andrew R. :14:18
David S.: 14:06
Lee P.: 18:04 (55-lbs.)
Chris C.: 14:45
Chris T.: 20:20
JC L.: 12:22 (50-lbs.)
Claire H.: 10:07
James H.: 13:15 (45-lbs.)
Brad R.: 12:21 (25-lb. dbs, 55-lb. kb.)
Peter H.: 8:01 (25-lb. dbs; sub: squat, 10x shoulder press)
Terry M.: 14:26 (20-lb. dbs, 45-lb. kb)
Anne M.: 16:32 (20-lb. dbs, 45-lb. kb)
Daniel H.: 4:36 (20-lb. dbs, 35-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
John M.: 10:27 (15-lb. dbs, 35-lb. kb)
Jerry C.: 24:35
John B.: 11:38
Ryan S.: 17:08
Brian J.: 14:25 (55-lbs.)
Jeff B.: 16:49 (55-lbs.)
Jenn J.: 21:15 (45-lbs.)
Kaisa A.: 17:07 (40-lbs.)
Diana D.: 17:04 (35-lbs.)
Bradley D.: 8:44 (25-lb. dbs, 55-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
Ty C.: 15:40 (25-lb. dbs, 45-lb. kb)
Arvin G.: 14:32 (15-lb. dbs; 45-lb. kb)
Michael H.: 7:31 (20-lb. dbs, 35-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
Dave R.: 8:09 (9.28.2011)