Thursday, September 22, 2011

Thursday, September 22, 2011

for time:
20x sumo deadlift high-pull @ 65/45-lbs.
10x shoulder press @ 65/45-lbs.
18x sumo deadlift high-pull
12x shoulder press
16x sumo deadlift high-pull
14x shoulder press
14x sumo deadlift high-pull
16x shoulder press
12x sumo deadlift high-pull
18x shoulder press
10x sumo deadlift high-pull
20x shoulder press

Compare results to April 9, 2011.


  1. Axl | September 21, 2011 at 11:04 pm

    Any Caps fans out there want two guaranteed autograph tickets to the Caps Convention this Saturday? They’re free to the first person to respond. Bates and I can’t go because of the Ragnar and we would hate to see them go to waste.

  2. C.Clever | September 22, 2011 at 6:19 am

    Woah, if they’re not spoken for, I would love to go (as would many of my friends). Let me know. C-A-P-S

  3. coach | September 22, 2011 at 11:31 am

    Michael F.: 15:52
    Derek B.: 9:57
    Alex H.: 16:56
    Phil S.: 20:27 (55-lbs.)
    Jon H.: 17:52 (50-lbs.)
    Kris C.: 18:15 (40-lbs.)
    Keena S.: 13:56 (40-lbs.)
    Ted K.: 15:23 (55-lbs.)
    James C.: 13:29 (25-lb. dbs, 55-lb. kb)
    Jen O.: 13:03 (20-lb. dbs, 45-lb. kb)
    Scott T.: 19:51 (15-lb. dbs, 35-lb. kb)
    Brandon W.: 12:35 (20-lb. dbs, 35-lb. kb)
    Scott F.: 5:40 (15-lb. dbs, 35-lb.kb; sub: 1/2x sdhp, 1/2x shoulder press)
    Robert W.: 5:45 (15-lb. dbs, 25-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
    Marco M.: 16:31
    Johnny A.: 17:46
    John G.: 15:08
    Ashley T.: 16:26
    Jesse L.: 7:51 (sub: deadlift, sit-up)
    Brian T.: 14:50
    Travis O.: 18:10 (55-lbs.; no 10-20)
    Christy P.: 7:51
    Matthew W.: 11:18 (45-lbs.)
    Christine S.: 12:27 (20-lb. dbs; sub: prom s.l.s, 14″)
    Thomas B.: 12:40 (20-lb. dbs. 45-lb. kb.)
    Amy D.: 15:29 (40-lbs.)
    Matt C.: 12:46 (15-lb. dbs, 35-lb. kb)
    Ben T.: 17:27
    Andrew R. :14:18
    David S.: 14:06
    Lee P.: 18:04 (55-lbs.)
    Chris C.: 14:45
    Chris T.: 20:20
    JC L.: 12:22 (50-lbs.)
    Claire H.: 10:07
    James H.: 13:15 (45-lbs.)
    Brad R.: 12:21 (25-lb. dbs, 55-lb. kb.)
    Peter H.: 8:01 (25-lb. dbs; sub: squat, 10x shoulder press)
    Terry M.: 14:26 (20-lb. dbs, 45-lb. kb)
    Anne M.: 16:32 (20-lb. dbs, 45-lb. kb)
    Daniel H.: 4:36 (20-lb. dbs, 35-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
    John M.: 10:27 (15-lb. dbs, 35-lb. kb)
    Jerry C.: 24:35
    John B.: 11:38
    Ryan S.: 17:08
    Brian J.: 14:25 (55-lbs.)
    Jeff B.: 16:49 (55-lbs.)
    Jenn J.: 21:15 (45-lbs.)
    Kaisa A.: 17:07 (40-lbs.)
    Diana D.: 17:04 (35-lbs.)
    Bradley D.: 8:44 (25-lb. dbs, 55-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
    Ty C.: 15:40 (25-lb. dbs, 45-lb. kb)
    Arvin G.: 14:32 (15-lb. dbs; 45-lb. kb)
    Michael H.: 7:31 (20-lb. dbs, 35-lb. kb; sub: 1/2x sdhp, 1/2x shoulder press)
    Dave R.: 8:09 (9.28.2011)


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