Friday, September 23, 2011


  1. Rob | September 22, 2011 at 9:05 pm

    If only I could have heavy deadlifts to look forward to every Friday.

  2. jwood30 | September 22, 2011 at 9:29 pm

    Joe, great job on the Today Show! Good luck to everyone running Ragnar tomorrow!

  3. Ryan D. | September 23, 2011 at 9:38 am

    From Ragnar Van 2: Bates and Ryan nominate beer mile WOD.

    4 rounds
    400m run
    chug one beer

    (scale up by chugging beer before rather than after each lap)

    • jsb4z | September 23, 2011 at 5:06 pm

      sub: one tequila shot…isn’t that paleo?

    • johndouglasbates | September 24, 2011 at 7:28 pm

      The world record, based on my limited observation, is 7 minutes flat. My buddy did it, and I would LOVE to tell him someone did it faster! It is ripe to be broken.

  4. b-kay | September 23, 2011 at 11:39 am

    Aaron B.: 180-195-210-220-230x-lbs.
    Matthew W.: 185-205-225-240-255-lbs.
    Kris C.: 150-160x-150-150-150-lbs.
    Scott F.: 115-135-150-150-135-lbs.
    Scott Ti.: 135-150-150-175-175-lbs.
    Holmes H.: 140-160-170-160-160-lbs.
    Kaisa A.: 160-170-180-180-180-lbs.
    Ty C.: 140-160-160-150-150-lbs.
    Terry M.: 95-135-155-170-190-lbs.
    Set S.: 95-115-130-140-150-lbs.
    Kristen D.: 95-115-115-115-115-lbs.
    Charlotte A.: 95-105-105-105-105-lbs.
    Joe P.: 285-325-355-375x-335-lbs.
    David O.: 225-245-245-245-245-lbs.
    Jeff W.: 245-275-285-285-265-lbs.
    Robbie S.: 225-255-270-280x-250-lbs.
    Ivy F.: 225-255-255-255-265-lbs.
    Johnny A.: 185-205-215-230-245-lbs.
    Brian J.: 205-225-245-255-255-lbs.
    Chris T.: 185-205-205-205-205-lbs.
    Bill S.: 185-195-210-215-220-lbs.
    Alex M.: 205-245-275-295-295-lbs.
    Michael F.: 195-245-275-295-305x-lbs.
    Derek B.: 225-255-275-290-300-lbs.
    Ted K.: 185-225-245-260-275-lbs.
    Jeff T.: 185-225-205-185-185-lbs.
    Steve M.: 185-205-225x-185-185-lbs.
    Claire H.: 185-215-215-230-205-lbs.
    Jen O.: 185-205-215-185-185-lbs.
    James C.: 185-205-225-235-245-lbs.
    Rob K.: 285-325-355-375x-345-lbs.
    Mike S.: 265-295-295-315-315-lbs.
    Glenn C.: 265-280-280-290-300-lbs.
    Josh M.: 245-265-245-245-250-lbs.
    Sidra C.: 225-225-235-245x-225-lbs.
    Matt H.: 225-245-260-275-285x-lbs.
    Caitlin S.: 200-210-200-200-200-lbs.
    Cristian D.: 185-200-210-220-230-lbs.
    Kirsten P.: 185-185-195-205-215x-lbs.
    Kate R.: 120-135-145-145-145-lbs.
    Jessy C.: 95-115-115-120-120-lbs.
    Rob M.: 115-135-150-150-160-lbs.
    Bradley D.: 135-155-170-170-170-lbs.
    Dave R.: 285-315-335-335-335-lbs.
    David S.: 225-225-245-245-255-lbs.
    Travis O.: 215-245-265-285-295-lbs.
    Brian T.: 215-235-245-245-245-lbs.
    Tyson S.: 225-255-285-305-275-lbs.
    Keith H.: 205-205-215-205-205-lbs.
    John G.: 215-235-255-275-275-lbs.
    Christine S.: 2:03, 1:17, 1:21, 1:20, 1:15 (sub: 10x strict hanging knee raise + max plank hold; 5 rounds)
    Thomas B.: 165-165-185-185-205-lbs.
    Amy D.: 140-160-160-150-150-lbs.
    Jesse L.: 150-170-190-215-230-lbs.
    Benjamin T.: 115-130-140-145-150-lbs.
    Kathleen K.: 75-85-100-100-75-lbs.
    Lisa C.: 125-140-155-155-155-lbs.

  5. jessykate | September 23, 2011 at 12:04 pm

    go ragnar team go!! sounds like an awesome event. just think of the rain as nature sending you a bit of mild air-conditioning!


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