***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, September 25 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:
- The definition of running: history, technique and physics
- The science of POSE Ⓡ running: perception, body weight application and the gravity concept
- The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
- Video analysis (two filmed sessions over the course of the day)
for time:
30x muscle-up
Compare results to December 8, 2010.
–Scores–
Dave R.: 201 (55-lbs.; sub: 6x ring dip, 6x single-arm snatch)
Ben T.: 76 (sub: 6x strict ctb pull-up, 6x ring dip; 10′ amrap)
Jason C.: 77 (sub: 6x strict ctb pull-up, 6x ring dip; 10′ amrap)
Christine S.: 36 (sub: 6x strict ctb pull-up, 6x ring dip; 10′ amrap)
Michael F.: 52 (sub: 6x strict ctb pull-up, 6x ring dip; 10′ amrap)
Holmes H.: 87 (sub: 6x strict pull-up, 6x static dip)
Mark Co.: 94 (sub: 6x strict pull-up, red, 6x static dip)
Glenn C.: 89 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Brad R.: 65 (sub: 6x strict pull-up, 6x static dip)
Lisa C.: 162 (sub: 6x jump-stretch strict pull-up, red, 12x squat jump)
Aaron B.: 74 (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
Charlotte A.: 106 (sub: 6x strict bodyrow, 6x pushup)
Bill M.: 123 (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
Josh M.: 12:48
Christy P.: 7:43
Thomas M.: 115 (sub: 6x strict ctb pull-up, 6x ring dip)
Jeremy N.: 18 (sub: 6x strict pull-up, 6x pushup)
Chris T.: 136 (sub: 6x strict pull-up, 6x static dip)
Peter H.: 101 (sub: 6x strict pull-up, 6x static dip)
Kaisa A.: 51 (sub: 6x strict pull-up, 6x static dip)
Robert W.: 104 (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
JC L.: 75 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Diane N.: 54 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Alexis P.: 66 (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
Krishnan S.: 112 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Mayra C.: 74 (sub: 6x jump-stretch strict pull-up, green, 6x incline pushup)
Michael H.: 96 (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
Kate R.: 120 (sub: 6x jump-stretch strict pull-up, blue, 6x knee pushup)
Andrew R.: 9, 62 (sub: muscle-up, 10′ amrap, 6x strict ctb pull-up + 6x ring dip; 10′ amrap)
David S.: 65 (sub: 6x strict ctb pull-up, 6x ring dip)
Bill G.: 59 (sub: 6x strict ctb pull-up, 6x ring dip)
James H.: 132 (sub: 6x strict pull-up, 6x static dip)
Keith W.: 86 (sub: 6x strict pull-up, 6x static dip)
Matt H.: 96 (sub: 6x strict pull-up, 6x static dip)
Daniel H.: 102 (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
Keith H.: 144 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Rob M.: 162 (sub: 6x pull-up, 6x pushup)
Ty C.: 131 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Arvin G.: 111 (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
Set S.: 99 (sub: 6x jump-stretch strict pull-up, green, 6x incline pushup)
Terry M.: 118 (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
Jenn J.: 90 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Notes for today:
–scored by time to completion or as many repetitions as possible in 20 minutes: 6x pull + 6x press
OTB: 14:23 (sub: body rows)
OTB Ralph and Drew: Leisurely, untimed 10 mile bike ride followed by strict bloody marys on the beach.