Congratulations John B., Ricky B., Ryan D., Sean F., Alissa G., Julie G., Alex H., Jon H., Katie M., Jen M., Campbell R., Keena S. and Leota T., for completing Friday and Saturday’s Ragnar Relay Series! This event, from Cumberland, MD to DC, was a 200-mile overnight relay race consisting of 36 legs, each between three and eight (really nine, right Lefty?) miles long.
MPHR Workout #157 (All Sports)
4x four-minute effort trial, run all-out
- Rest two minutes between repeats
MPHR Workout #158
30-minute run, at 80 percent RPE
20-minute row, at 80 percent RPE
Post all dates and scores to comments.
completed drills and running @ 7pm Monday 9/26
completed drills and running 7pm 9/26
#157 completed, 9am
#157 9/28 on the treadmill
Went about 2.3 miles over the four intervals.
Also, I still hate running on the treadmill.
#157 9/28 completed – row
#157 completed on 9/26
MPHR #157: completed (row @ MPH)
#157 Completed on 9/28. Have been mobilizing calves because OW.
#158: 4.4 mi on treadmill; felt good considering the mileage last weekend
#157 completed on9/28 at 7pm
#158 completed (10 minutes)
#158 completed on 9/29
Completed Skills and Drills 9/30