Congratulations John B., Ricky B., Ryan D., Sean F., Alissa G., Julie G., Alex H., Jon H., Katie M., Jen M., Campbell R., Keena S. and Leota T., for completing Friday and Saturday’s Ragnar Relay Series! This event, from Cumberland, MD to DC, was a 200-mile overnight relay race consisting of 36 legs, each between three and eight (really nine, right Lefty?) miles long.
MPHR Workout #157 (All Sports)
4x four-minute effort trial, run all-out
- Rest two minutes between repeats
MPHR Workout #158
30-minute run, at 80 percent RPE
20-minute row, at 80 percent RPE
Post all dates and scores to comments.