three rounds for time:
25x chest-to-bar pull-up
200m waiter’s carry, right arm @ 55/35-lbs.
50x sit-up
200m waiter’s carry, left arm
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The photos in yesterday’s and today’s post are awesome.
–Scores–
Derek B.: 28:52 (45-lbs.; sub: 1/2x pull-up)
Borja G.: 23:00 (35-lbs.; sub: 1/2x pull-up, 1/2x sit-up)
Larry B.: 25:01 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1/2x sit-up)
Alex H.: 30:10 (35-lbs.)
Alex M.: 29:28 (35-lbs.; sub: 200m carry)
Jeff T.: 26:11 (25-lbs.; sub: 1/2x pull-up)
Ted K.: 22:15 (25-lbs.; sub: 1/2x ctb pull-up; 2 rounds)
Jen O.: 25:21 (20-lbs; sub: 1/2x jump-stretch strict pull-up, green, 200m carry, 1/2x sit-up)
Jessy C.: 29:39 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Scott T.: 27:02 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 200m carry)
Scott Ti.: 21:47 (25-lbs; sub: 1/2x pull-up, 200m carry, 1/2x sit-up)
Ralph A.: 23:35 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 200m carry, 1/2x sit-up)
Daniel H.: 22:22 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 200m carry, 1/2x sit-up)
Robert W.: 12:02 (15-lbs.; sub: 1/2x strict bodyrow, 200m carry, 1/2x sit-up; 2 rounds)
Kristen D.: 21:42 (15-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 1/2x sit-up)
Brandon W.: 25:15 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 200m carry, 1/2x sit-up)
Dave R.: 27:26 (sub: toes-to-bar)
Brian T.: 37:43 (45-lbs.)
Ivy F.: 35:06 (sub: 1/2x jump-stretch strict pull-up, blue)
Lisa C.: 24:23 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, 200m carry)
Christy P.: 25:10
Ashley T.: 23:15 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Lee P.: 28:40 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1/2x sit-up)
Mayra C.: 20:06 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 1/2x sit-up)
David S.: 21:20 (45-lbs.; sub: 1/2x strict pull-up, 200m carry)
Thomas M.: 29:19 (35-lbs.)
Danny M.: 24:33 (35-lbs.; sub: pull-up, 200m carry)
Thomas B.: 25:36 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1/2x sit-up)
John G.: 23:17 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 1/2x sit-up)
Travis O.: 22:51 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 200m carry, 1/2x sit-up)
Syed Q.: 18:07 (20-lbs.; sub: 1/2x strict bodyrow, 200m carry, 1/2x sit-up; 2 rounds)
Amy D.: 25:19 (20-lbs.; sub: 1/3x pull-up)
Campbell R.: 18:30 (20-lbs.; sub: 1/2x strict bodyrow, 1/2x sit-up)
Jennifer M.: 13:47 (sub: 1/2x strict bodyrow, 200m run, 1/2x sit-up)
Andrew R.: 27:57 (45-lbs.; sub: 200m carry)
Michael F.: 31:38 (40-lbs.)
Chris C.: 28:51 (40-lbs.; sub: pull-up)
James H.: 30:40 (30-lbs.; sub: pull-up)
Matthew W.: 32:47 (35-lbs.; sub: pull-up)
Anne M.: 26:49 (20-lbs.; sub: 1/2x strict bodyrow, 1/2x sit-up)
Brad R.: 31:48 (35-lbs.; sub: 1/2x pull-up)
Terry M.: 27:57 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, 200m carry)
Ty C.: 18:37 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 200m carry, 1/2x sit-up)
Alexis P.: 16:32 (20-lbs.; sub: 1/2x strict bodyrow, 60″ waiter’s hold, 1/2x sit-up)
Jenn J.: 20:31 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 200m carry, 1/2x sit-up)
Diane N.: 23:30 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 200m carry, 1/2x sit-up)
Katherine S.: 21:52 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 200m carry, 1/2x sit-up)
John B.: 33:33
Ryan S.: 29:53 (40-lbs.; sub: 1/2x pull-up)
Caitlin S.: 22:36 (sub: 2/5x pull-up)
Jeff B.: 29:48 (35-lbs.; sub: 1/2x pull-up)
Leota B.: 12:49 (25-lbs.; sub: 2/5x pull-up, 60″ waiter’s hold; 2 rounds)
Kaisa A.: 23:44 (25-lbs.; sub: 2/5x pull-up)
Set S.: 27:48 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Diana D.: 26:58 (15-lbs.; sub: 1/2x jump-stretch strict pull-up, red, 200m carry)
Sean F.: 27:26 (35-lbs.; sub: 200m carry)
Brian J.: 25:56 (35-lbs.; sub: 1/2x pull-up)
Valentina F.: 27:48 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green, 1/2x sit-up)
Rocio Q.: 17:03 (sub: 1/2x strict bodyrow, 200m carry, 1/2x sit-up)
Peter H.: 23:18 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red)