MPHR Workout #160 (All Sports)
one-minute effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 40″–
one-minute effort trial, run all-out
–rest 30″–
one-minute effort trial, run all-out
–rest 20″–
one-minute effort trial, run all-out
–rest 10″–
one-minute effort trial, run all-out
- Rest amply, then
- Reverse and complete interval sequence
- One-minute trial, rest 10″, one-minute trial, rest 20″, etc.
Compare results to MPHR Workout #131.
MPHR Workout #161
for time:
2.5-mile run time trial, all-out effort
Row Workout
for time:
2000m row time trial, all-out effort
Compare results to MPHR Workout #151.
Post all dates and scores to comments.
#160 — Completed on 10/3
10/4 #160: completed on a treadmill
10/4 #160: completed on a treadmill
10/4 #160: completed
#160 completed on treadmill
#161 completed. Garmin died mid-run again. Pretty sure I was at or a bit below 6:00 per mile pace.
Completed running skills and drills 8am 10/5
#161 completed 09/04/11 at 7 pm at 6:50 pace (was not feeling very good yesterday evening)
10/6 #161: 17:15
Completed on the MPH 800m course–I ran it 5 times to get to 2.5 miles, so I’m kind of questioning whether it’s actually 800m because I know I wasn’t running a sub 7-minute mile the entire time. I was probably doing somewhere between a 7:30- and 8-minute mile. My garmin was taking too long to connect to the satellite so I don’t have it to confirm.
Lefty,
We measured the course on foot with a contractor wheel last year, because our first 800 meter course (P to Q Streets NW) turned out to be about 750 meters.
We measured this one at 800 meters, but you’re welcome to confirm with technology.
BK
wod #160 completed on 10/4
10/6 #161: 8:46 2K row: 11 seconds off my time from Monday but my legs were definitely feeling the WOD plus running skills this morning. My pacing was a lot quicker on the second 1000m but I think I lost time in the first 1000m getting the splits right.
completed running skills and drills
Completed Skills and Running 8/5
ran from 7th and P to Dupont and back to Logan’s Circle. I am not sure how long the distance is, but it took me 22:50.