10 rounds for time:
3x deadlift @ 315/225-lbs.
2x muscle-up
Compare results to November 13, 2010.
10 rounds for time:
3x deadlift @ 315/225-lbs.
2x muscle-up
Compare results to November 13, 2010.
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–Scores–
Borja G.: 15:17 (245-lbs.; sub: 2x pull-up, 2x static dip)
Michael F.: 14:02 (215-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Derek B.: 14:09 (215-lbs.; sub: 2x pull-up, 2x static dip)
Ted K.: 15:11 (205-lbs.; sub: 2x pull-up, 2x ring dip)
Alex M.: 15:17 (205-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Tamra F.: 19:03 (185-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Matthew W.: 19:52 (185-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Steve M.: 11:38 (165-lbs.; sub: 2x pull-up, 2x static dip)
Jeff T.: 15:07 (165-lbs.; sub: 2x pull-up, 2x static dip)
Keith W.: 14:53 (165-lbs.; sub: 2x pull-up, 2x static dip)
Scott T.: 17:12 (135-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Jon H.: 16:57 (135-lbs.; sub: 2x pull-up, 2x static dip)
Kristen D.: 15:28 (85-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x incline pushup)
Robert W.: 16:24 (25-lb. dbs; sub: 2x strict bodyrow, 2x pushup; 7 rounds)
Scott F.: 17:44 (25-lb. dbs; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Rob K.: 11:32
Bill G.: 12:34 (245-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Glenn C.: 18:07 (245-lbs.; sub: 2x pull-up, 2x ring dip)
Josh M.: 11:18 (210-lbs.)
Caitlin S.: 18:54 (175-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Cristian D.: 20:00 (175-lbs.; sub: 2x pull-up, 2x static dip)
Mayra C.: 17:19 (145-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x incline pushup)
Kirsten P.: 11:37 (145-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Kaisa A.: 11:39 (135-lbs.; sub: 2x pull-up, 2x pushup)
Katie M.: 18:42 (135-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Jen M.: 18:10 (115-lbs.; sub: 2x pull-up, 2x static dip)
Charlie S.: 13:00 (115-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Keena S.: 17:06 (115-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Set S.: 14:17 (115-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x incline pushup)
Sidra C.: 20:45 (210-lbs.; sub: 2x pull-up, 2x static dip)
David O.: 21:20 (245-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Mike S.: 7:55 (245-lbs.)
David S.: 13:47 (215-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Ralph B.: 14:03 (215-lbs.; sub: 2x pull-up, 2x static dip)
Chris T.: 12:30 (155-lbs.; sub: 2x pull-up, 2x static dip)
Bill S.: 14:26 (155-lbs.; sub: 2x pull-up, 2x static dip)
Johnny A.: 16:18 (185-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Bradley D.: 16:21 (125-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Drew P.: 18:10 (sub: 1′ plank hold, 2x ctb pull-up, 2x ring dip; 7 rounds)
Kate R.: 16:07 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Jessy C.: 17:21 (95-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x pushup)
Joe P.: 16:32 (245-lbs.; sub: 2x ctb pull-up, 2x pushup)
Ivy F.: 21:30 (210-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Jeff W.: 20:44 (210-lbs.; sub: 2x pull-up, 2x static dip)
Dave R.: 11:44 (255-lbs.; sub: 2x strict toes-to-bar, 2x ring dip)
Thomas B.: 18:22 (145-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x static dip)
Lisa C.: 18:02 (135-lbs.; sub: 3x jump-stretch strict pull-up, red)
Rob M.: 13:04 (125-lbs.; sub: 2x pull-up, 2x pushup)
Benjamin T.: 17:02 (105-lbs.; sub: 2x pull-up, 2x static dip)
Diana D.: 12:23 (105-lbs; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Jeremy M.: 10:06 (95-lbs.; sub: 2x strict bodyrow, 2x pushup)
Molly J.: 16:50 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Joseph P.: 14:55 (95-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x pushup)
Faris A.: 8:12 (145-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Christy P.: 8:20 (185-lbs.; sub: 2x strict pull-up)
Clint R.: 13:01 (225-lbs.; sub: 1x muscle-up/round)
John G.: 16:15 (190-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Yoshi S.: 13:16 (165-lbs.; sub: 2x pull-up, 2x static dip)
Pete S.: 17:15 (155-lbs.; sub: 2x jump-stretch strict pull-up, 2x static dip)
Amy D.: 22:26 (140-lbs.; sub: 2x pull-up, 2x static dip)
Kris C.: 19:20 (145-lbs.; sub; 2x monster strict pull-up, orange, 2x static dip)
Kathleen K.: 20:47 (85-lbs.; sub: 2x jump-stretch strict pull-up, green, 1x incline pushup; 7 rounds)
Charlotte A.: 14:35 (85-lbs.; sub: 2x jump-stretch strict pull-up, green, 1x pushup)
Lee P.: 24:20 (225-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Sean F.: 15:20 (210-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Chris C.: 18:06 (210-lbs.; sub: 2x ctb pull-up, 2x ring dip)
Charlie D.: 15:34 (185-lbs.; sub: 2x pull-up, 2x static dip)
Wayne C.: 18:52 (sub: 1′ plank hold; 2x pull-up, 2x ring dip)
Brad R.: 23:33 (185-lbs.; sub: 2x pull-up, 2x static dip)
Ben T.: 16:08 (185-lbs.; sub: 2x false-grip pull-up, 2x ring dip)
Anne M.: 19:34 (155-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Jenn J.: 18:32 (155-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x incline pushup)
Michael H.: 15:43 (135-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Jim D.: 19:12 (135-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Jennifer M.: 22:45 (110-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x pushup; 9 rounds)
Alexis P.: 20:42 (110-lbs.; sub: 2x jump-stretch strict pull-up, green?, 2x pushup)
Julie G.: 23:30 (110-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x pushup)
Katherine S.: 17:01 (75-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x incline pushup)
Candida M.: 8:00 (75-lbs.; sub: 2x strict bodyrow, 2x pushup; 6 rounds)
John B.: 10:22 (245-lbs.; sub: 1x muscle-up/round)
Jeremy N.: (245-lbs.; sub: 2x pull-up, 2x static dip)
Ryan S.: 16:36 (225-lbs.; sub: 2x pull-up, 2x ring dip)
Jerry C.: 21:59 (225-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x pushup)
Brian J.: 12:32 (185-lbs.; sub: 2x pull-up, 2x static dip)
Jeff B.: 13:18 (155-lbs.; sub: 2x pull-up, 2x static dip)
Mark Co.: 15:06 (155-lbs.; sub: 2x pull-up, 2x static dip)
James H.: 11:09 (155-lbs.; sub: 2x pull-up, 2x static dip)
Alissa G.: 20:21 (125-lbs.; sub: 2x strict pull-up, 2x static dip; 7 rounds)
Ty C.: 13:24 (125-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x pushup)
Arvin G.: 11:50 (105-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Ricky B.: 16:48 (sub: 30″ plank hold, 1x jump-stretch strict pull-up, red, 2x static dip)
Valentina F.: 18:11 (85-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x incline pushup)
Sonal M.: 14:40 (75-lbs.; sub: 2x strict bodyrow, 2x knee pushup)
Rocio Q.: 15:29 (75-lbs.; sub: 2x strict bodyrow, 2x knee pushup)
Leota B.: 21:17 (45-lb. kb.; sub: single-leg deadlift, pull-up, 2x static dip)
Terry M at CrossFit San Diego. “Cindy”: Amrap in 20 Minutes of 5 pullups (sub: MPH equiv red band), 10 push ups then 15 squats. 9 rounds completed.
Bad ass, Rob. Bad ass. Well done!