skill:
snatch
lift:
snatch, max for the day
assistance:
back squat, heavy triple
box jump cycle practice
skill:
snatch
lift:
snatch, max for the day
assistance:
back squat, heavy triple
box jump cycle practice
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–Barbell Team Scores–
snatch, max for the day
Joe P.: 155-lbs.
Drew P.: 45-lbs.
Mike S.: 115-lbs.
Rob K.: 135-lbs.
David O.: 130-lbs.
Sidra C.: 95-lbs.
back squat, heavy triple
Joe P.: 285-lbs.
Mike S.: 235-lbs.
David O.: 175-lbs.
Sidra C.: 195-lbs.
Leota B.: 95-lbs.
box jump cycle practice
Mike S.: 39, 24, 25 (28″)
Joe P.: 20, 20, 16 (18″)
Sidra C.: 18, 25, 22 (14″)