as many rounds as possible in 15 minutes:
10x wall ball @ 20/14-lbs.
10x toes-to-bar
10x box jump, 24″ platform
as many rounds as possible in 15 minutes:
10x wall ball @ 20/14-lbs.
10x toes-to-bar
10x box jump, 24″ platform
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Oly class at CrissFit Deep Ellum.
7×3 hang squat clean: 95-135-145-145-145-145-145
5×3 jerk balance: 95-105-115-125-135
4×4/8 squat: 135-135-135-145
–Scores–
Michael F.: 8 rounds +… 3x toes-to-bar
Alex M.: 7 rounds + 10x wall ball
Borja G.: 7 rounds + 10x box jump
Derek B.: 7 rounds + 6x hanging knee riase (sub: hanging knee raise)
Ted K.: 8 rounds + 5x wall ball (sub: 1/2x knees-to-elbows, step-up, 20″)
Kris C.: 8 rounds +… 2x hang knee raise (sub: hanging knee raise, step-up, 20″)
Keena S.: 7 rounds (20″; sub: pike-up)
Campbell R.: 9 rounds +… 1x pike-up (sub: pike-up, step-up, 20″)
Alex H.: 7 rounds +… 1x toes-to-bar
Matthew W.: 9 rounds + 6x wall ball (sub: 1/2x toes-to-bar)
Jon H.: 7 rounds +… 6x box jump (sub: 1/2x toes-to-bar)
Katie M.: 7 rounds + 2x wall ball (20″; sub: hanging knee raise)
Jen M.: 8 rounds (20″; sub: 1/2x toes-to-bar)
Jessy C.: 7 rounds + 7x wall ball (20″; sub: pike-up)
Scott F.: 7 rounds +… 6x pike-up (20″; sub: mb squat, pike-up)
Christy P.: 10 rounds + 8x wall ball (20-lb. mb, 10′ target)
Ralph A.: 7 rounds + 10x wall ball (20″; sub: v-up)
Brian T.: 7 rounds + 10x wall ball
John G.: 7 rounds + 9x wall ball (20″; sub: pike-up)
Ivy F.: 7 rounds +… 1x step-up (sub: pike-up, step-up)
Kerstin C.: 6 rounds +… 3x sit-up (sub: mb squat, sit-up, step-up, 20″)
Danny M.: 7 rounds + 4x wall ball (sub: 1/2x hanging knee raise)
James H.: 6 rounds + 4x wall ball (sub: 1/2x toes-to-bar)
Thomas M.: 8 rounds +… 4x toes-to-bar (sub: 1/2x toes-tobar)
Thomas B.: 5 rounds +… 4x hanging knee raise (sub: hanging knee raise)
Amy D.: 8 rounds +.. 4x hanging knee raise (sub: mb squat, hanging knee raise, step-up, 20″)
Lee P.: 6 rounds +… 10x hanging knee raise (sub: mb squat, hanging knee raise)
Travis O.: 5 rounds +… 6x wall ball (20″; sub: pike-up)
Mayra C.: 10 rounds + 10x wall ball (20″; sub: v-up)
Katherine S.: 9 rounds + 9x mb squat (20″; sub: mb squat, pike-up)
Sean F.: 7 + 7x box jump
Ben T.: 7 rounds +10x wall ball (sub: 1/2x toes-to-bar)
Caitlin S.: 7 rounds + 3x hanging knee raise (sub: hanging knee raise, step-up)
Keith H.: 8 rounds + 9 box jump (sub: pike-up)
Bradley D.: 7 rounds +… 2x wall ball (20″; sub: pike-up)
Chris C.: 9 rounds + 10x wall ball (sub: 1/2x toes-to-bar)
Yoshi S.: 7 rounds + 4x box jump* (sub: 1/2x toes-to-bar)
Chris T.: 8 rounds + 5x wall ball (sub: 1/2x knees-to-elbows)
Diane N.: 7 rounds + 10x step-up* (sub: pike-up, step-up, 20″)
Alexis P.: 6 rounds (sub: sit-up, step-up, 20″)
Kaisa A.: 7 rounds + 4x wall ball (sub: 1/2x toes-to-bar)
Diana D.: 6 rounds +… 10x hanging knee raise (20″; sub: hanging knee raise)
Alissa G.: 7 rounds +… 3x hanging knee raise (sub: hanging knee raise)
Jenn J.: 6 rounds + 9x squat (sub: mb squat, pike-up, step-up, 20″)
Mark Co.: 7 rounds + 5x wall ball (sub: 1/2x knees-to-elbows)
Jeff B.: 9 rounds (sub: 1/2 toes-to-bar)
Krishnan S.: 5 rounds +… 5x hanging knee raise (sub: hanging knee raise)
Michael H.: 6 rounds +… 6x box jump (14-lb., 20″; sub: mb squat, sit-up)
Peter H.: 13 rounds + 7x squat (sub: squat, step-up, sit-up)
Syed Q.: 6 rounds + 5x mb squat (20″; sub: mb squat, sit-up)
Terry M at Crossfit San Diego: 5 rounds. Complete 30 KB swings (2/1.5 – sub: 24 kg) within one minute. Rest 1 minute between rounds. For each round not completing 30 swings, row a 1k penalty after the wod. Completed, no penalties.