Friday, October 7, 2011

2 Comments

  1. No Doubt | October 6, 2011 at 9:57 pm
     

    Oly class at CrossFit Deep Ellum:

    Push jerk:
    6@70%
    5@75%
    4@80%
    3@85%
    2@90%
    1@95%
    3×3@85%
    All approximately calculated off 150lbs

    4 sets 5 reps each leg split Romanian squat then ten kb swings. 53lbs each hand, then just 53 lbs for swing.

    Reply
  2. b-kay | October 7, 2011 at 11:59 am
     

    –Scores–
    Borja G.: 135-155-165-165-170-170-170-lbs.
    Ralph A.: 140-155-155x-145-145-145-145-lbs.
    Michael F.: 115-130-145-155-165x-165x-160-lbs.
    Steve M.: 95-115-125-140-140-135-135-lbs.
    Ted K.: 95-95-110-110x-100-100-100-lbs.
    Jon H.: 75-85-90-95-95-95-95-lbs.
    Alissa G.: 75-75-85-95-95-100-102x-lbs.
    Bradley D.: 75-95-105-115-120-125-130-lbs. (sub: clean + push press)
    Mayra C.: 75-75-85x-80-80-85x-85x-lbs.
    Ty C.: 85-90-90-95-95-95-95-lbs. (sub: clean + push press)
    Leota B.: 75-75-80-85-85-lbs., 5:04, 4:02, 2:02 (sub: muscle clean + push press, hanging knee raise + max plank hold; 5 rounds, 3 rounds)
    Jeremy N.: 225-235-235-235-240-245-245-lbs.
    Johnny A.: 105-115-125-135-140x-140-140-lbs. (sub: power clean + jerk)
    Ralph B.: 105-110-115-120-125-125-125-lbs. (sub: clean + push press)
    James H.: 95-105x-105-105-110-110-115x-lbs.
    Rob M.: 85-95-95-100-105-105-105-lbs. (sub: clean + push press)
    Jessy C.: 80-85-85-85-90-90-90-lbs.
    Rocio Q.: 35-45-45-50x-45-35-35-lbs. (sub: clean + push press)
    Tamra F.: 125-130-135x-130-130-130x-120-lbs.
    Christy P.: 75-95-115-115-115-115-115-lbs.
    Campbell R.: 90-92x-80-80-85-87-87-lbs. (sub: clean + push press)
    Kris C.: 90-92-94-95-97-95-97-lbs. (sub: clean + push press)
    Jennifer M.: 65-65-70-70-65-65-65x-lbs.
    Kristen D.: 55-65-65-70-70-72-70-lbs. (sub: clean + push press)
    Robert W.: 65-75-75-80-80-80-80-lbs. (sub: hang power clean + push press)
    Brian T.: 135-150-160-160x-155x-135-150-lbs.
    David O.: 140-160-175-175-175-180x-180x-lbs.
    Josh M.: 135-150-160-165x-165x-160-160-lbs.
    John B.: 95-135-150-160-160-160-160-lbs.
    Sidra C.: 95-115-125-135-140-143x-140x-lbs.
    Cristian D.: 95-105-115-125-125-130-115-lbs.
    Jen M.: 85-95x-90-90-90-90-90-lbs.
    Kaisa A.: 75-85x-75-80-80-85-85-lbs.
    Set S.: 65-75x-75-75-78-78x-70-lbs.
    Mike S.: 135-150-150-150-150-150-150-lbs.
    David S.: 115-130-145-150-150-155-155-lbs.
    Jeff W.: 95-115-115-125-125-130-130-lbs.
    Ivy F.: 115-115x-105-105-110-115x-105-lbs.
    Brian J.: 110-120-130-140x-135-135-140-lbs.
    Caitlin S.: 105-115-125-135x-130x-120-125x-lbs. (sub: power clean + push press)
    Chris T.: 100-110-120-125-125-130-130-lbs.
    Dave R.: 185-215-225-235-240x-240x-x-lbs.
    Jason C.: 115-125-125-125-125-125-125-lbs. (sub: power clean + push press)
    Brad R.: 130-130-130-130-130-135-135-lbs.
    Michael H.: 55-65-75-85-95-95-x-lbs. (sub: clean + push press)
    Julie G.: 55-65-65-65-65-70-x-lbs. (sub: power clean + jerk)
    Amy D.: 55-70-75-80-80-80-80-lbs. (sub: power clean + push press)
    Clint R.: 135-135-145-150-135-135-135-lbs. (sub: power clean + push press)
    John G.: 155-155-155-165-165-165-165-lbs.
    Travis O.: 135-135-145-155-155-135-135x-lbs.
    Benjamin T.: 85-95-100-105-110-115-120-lbs.
    Pete S.: 85-85-85-90-95-100-105-110-lbs. (sub: clean + push press)
    Kathleen K.: 55-55-45-45-45-45-45-lbs. (sub: hang power clean + push press)
    Charlotte A.: 55-55-60-60-60-65-65-lbs. (sub: clean + push press)
    Christine S.: 65-65-65-70-75-75-75-lbs. (sub: power clean + push press)
    Josh O.: (225-lbs.; sub: 7x deadlift + 5x ring dip)

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