Congratulations Jenny A., for completing our Elements Workshop curriculum!
—
clean and jerk
1-1-1-1-1-1-1
Compare results to December 7, 2009.
Congratulations Jenny A., for completing our Elements Workshop curriculum!
—
clean and jerk
1-1-1-1-1-1-1
Compare results to December 7, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Oly class at CrossFit Deep Ellum:
Push jerk:
6@70%
5@75%
4@80%
3@85%
2@90%
1@95%
3×3@85%
All approximately calculated off 150lbs
4 sets 5 reps each leg split Romanian squat then ten kb swings. 53lbs each hand, then just 53 lbs for swing.
–Scores–
Borja G.: 135-155-165-165-170-170-170-lbs.
Ralph A.: 140-155-155x-145-145-145-145-lbs.
Michael F.: 115-130-145-155-165x-165x-160-lbs.
Steve M.: 95-115-125-140-140-135-135-lbs.
Ted K.: 95-95-110-110x-100-100-100-lbs.
Jon H.: 75-85-90-95-95-95-95-lbs.
Alissa G.: 75-75-85-95-95-100-102x-lbs.
Bradley D.: 75-95-105-115-120-125-130-lbs. (sub: clean + push press)
Mayra C.: 75-75-85x-80-80-85x-85x-lbs.
Ty C.: 85-90-90-95-95-95-95-lbs. (sub: clean + push press)
Leota B.: 75-75-80-85-85-lbs., 5:04, 4:02, 2:02 (sub: muscle clean + push press, hanging knee raise + max plank hold; 5 rounds, 3 rounds)
Jeremy N.: 225-235-235-235-240-245-245-lbs.
Johnny A.: 105-115-125-135-140x-140-140-lbs. (sub: power clean + jerk)
Ralph B.: 105-110-115-120-125-125-125-lbs. (sub: clean + push press)
James H.: 95-105x-105-105-110-110-115x-lbs.
Rob M.: 85-95-95-100-105-105-105-lbs. (sub: clean + push press)
Jessy C.: 80-85-85-85-90-90-90-lbs.
Rocio Q.: 35-45-45-50x-45-35-35-lbs. (sub: clean + push press)
Tamra F.: 125-130-135x-130-130-130x-120-lbs.
Christy P.: 75-95-115-115-115-115-115-lbs.
Campbell R.: 90-92x-80-80-85-87-87-lbs. (sub: clean + push press)
Kris C.: 90-92-94-95-97-95-97-lbs. (sub: clean + push press)
Jennifer M.: 65-65-70-70-65-65-65x-lbs.
Kristen D.: 55-65-65-70-70-72-70-lbs. (sub: clean + push press)
Robert W.: 65-75-75-80-80-80-80-lbs. (sub: hang power clean + push press)
Brian T.: 135-150-160-160x-155x-135-150-lbs.
David O.: 140-160-175-175-175-180x-180x-lbs.
Josh M.: 135-150-160-165x-165x-160-160-lbs.
John B.: 95-135-150-160-160-160-160-lbs.
Sidra C.: 95-115-125-135-140-143x-140x-lbs.
Cristian D.: 95-105-115-125-125-130-115-lbs.
Jen M.: 85-95x-90-90-90-90-90-lbs.
Kaisa A.: 75-85x-75-80-80-85-85-lbs.
Set S.: 65-75x-75-75-78-78x-70-lbs.
Mike S.: 135-150-150-150-150-150-150-lbs.
David S.: 115-130-145-150-150-155-155-lbs.
Jeff W.: 95-115-115-125-125-130-130-lbs.
Ivy F.: 115-115x-105-105-110-115x-105-lbs.
Brian J.: 110-120-130-140x-135-135-140-lbs.
Caitlin S.: 105-115-125-135x-130x-120-125x-lbs. (sub: power clean + push press)
Chris T.: 100-110-120-125-125-130-130-lbs.
Dave R.: 185-215-225-235-240x-240x-x-lbs.
Jason C.: 115-125-125-125-125-125-125-lbs. (sub: power clean + push press)
Brad R.: 130-130-130-130-130-135-135-lbs.
Michael H.: 55-65-75-85-95-95-x-lbs. (sub: clean + push press)
Julie G.: 55-65-65-65-65-70-x-lbs. (sub: power clean + jerk)
Amy D.: 55-70-75-80-80-80-80-lbs. (sub: power clean + push press)
Clint R.: 135-135-145-150-135-135-135-lbs. (sub: power clean + push press)
John G.: 155-155-155-165-165-165-165-lbs.
Travis O.: 135-135-145-155-155-135-135x-lbs.
Benjamin T.: 85-95-100-105-110-115-120-lbs.
Pete S.: 85-85-85-90-95-100-105-110-lbs. (sub: clean + push press)
Kathleen K.: 55-55-45-45-45-45-45-lbs. (sub: hang power clean + push press)
Charlotte A.: 55-55-60-60-60-65-65-lbs. (sub: clean + push press)
Christine S.: 65-65-65-70-75-75-75-lbs. (sub: power clean + push press)
Josh O.: (225-lbs.; sub: 7x deadlift + 5x ring dip)