Saturday, October 8, 2011

Saturday, October 8, 2011


Congratulations Randy F., for completing our Elements Workshop curriculum!

four rounds; rest amply between rounds:
15x turkish get-up, right arm @ 55/35-lbs.
max strict pull-up
15x turkish get-up, left arm @ 55/35-lbs.
max strict bodyrow

This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds.

Compare results to November 16, 2010.

3 Comments

  1. coach | October 8, 2011 at 11:45 am
     

    –Scores–
    Dave R.: 33, 27 (sub: strict toes-to-bar; 2 rounds)
    Brian T.: 13, 12 (45-lbs.; 1 round)
    Rob K.: 26, 21 (35-lbs.; 1 round)
    Ralph A.: 9, 12 (20-lbs.; sub: jump-stretch strict pull-up, red; 2 rounds)
    Christine S.: 24, 27 (15-lbs.; 2 rounds)
    Roselena R.: 4, 5 (25-lbs.; 1 round)
    Michael F.: 14, 12 (25-lbs.; 3 rounds)
    Brad R.: 9, 12 (20-lbs.; 2 rounds)
    Alex H.: 33, 50 (20-lbs.; 3 rounds)
    Michael H.: 14, 17 (15-lbs.; sub:jump-stretch strict pull-up; 2 rounds)
    Mark Co.: 12, 19 (5-lbs.; 2 rounds)
    Joseph P.: 11, 19 (15-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
    Robert W.: 30 (bw; sub: strict bodyrow; 2 rounds)
    Josh M.: 25, 35 (45-lbs.; 2 rounds)
    Joe P.: 6, 15 (45-lbs.; sub: jump-stretch strict pull-up, red; 2 rounds)
    Sidra C.: 9, 22 (25-lbs.; 2 rounds)
    Josh O.: 8, 20 (35-lbs.; 2 rounds; 2 rounds)
    Tamra F.: 10, 24 (25-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Leota B.: 3, 35 (25-lbs.; sub: tgu sit-up; 3 rounds)
    David S.: 25, 38 (25-lbs.; 2 rounds)
    Jim D.: 6, 22 (20-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Danny M.: 6, 12 (20-lbs.; 2 rounds)
    Jason C.: 30, 30 (10-lbs.; 3 rounds)
    Kate R.: 19, 24 (10-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
    Lisa C.: 6, 31 (20-lbs.; sub: tgu, left only, monster strict pull-up, orange)
    Ralph B.: 14, 19 (15-lbs.; 2 rounds)
    Rocio Q.: 42 (bw; sub: strict bodyrow; 3 rounds)
    Andrew R.: 27, 21 (30-lbs.; 2 rounds)
    Clint R.: 15, 18 (25-lbs.; 2 rounds)
    Thomas M.: 15, 28 (30-lbs.; 2 rounds)
    Chris T.: 14, 12 (15-lbs.; 2 rounds)
    Keith H.: 12, 7 (25-lbs.; sub: jump-stretch strict pull-up, blue; 1 round)
    Sean F.: 10, 21 (15-lbs.; 2 rounds)
    Johnny A.: 3, 21 (25-lbs.; sub: tgu sit-up; 3 rounds)
    Ty C.: 26, 35 (2.5-lbs.; sub: jump-stretch strict pull-up, red)
    Terry M.: 10, 53 (5-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
    Pete S.: 12, 15 (20-lbs.; 2 rounds)
    Jenn J.: 5, 8 (10-lbs.; sub: jump-stretch strict pull-up, red; 1 round)
    Scott F.: 15, 20 (10-lbs.; sub: jump-stretch strict pull-up, blue; 2 rounds)
    Tyson S.: 40 (10-lbs.; sub: strict bodyrow; 2 rounds)
    Kristen D.: 11, 8 (15-lbs.; sub: jump-stretch strict pull-up, blue; 2 rounds)

    Reply
  2. Mrs. F | October 8, 2011 at 6:06 pm
     

    I guess I don’t feel too bad for calling it at 2 rounds today. I ended up going to work out with the husband so maybe my heart wasn’t in it. Maybe I just missed you guys. 35lb TGU’s, btwn 4 an6 strict pull ups each round w light assistance (no strict body rows avail). It was a bit haphazard.

    Reply
    • Mrs. F | October 8, 2011 at 6:07 pm
       

      Wait, that sounded bad. I mean, it was an unplanned workout- not that I don’t like working out with my husband!

      Reply

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