Congratulations Randy F., for completing our Elements Workshop curriculum!
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four rounds; rest amply between rounds:
15x turkish get-up, right arm @ 55/35-lbs.
max strict pull-up
15x turkish get-up, left arm @ 55/35-lbs.
max strict bodyrow
This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds.
Compare results to November 16, 2010.
–Scores–
Dave R.: 33, 27 (sub: strict toes-to-bar; 2 rounds)
Brian T.: 13, 12 (45-lbs.; 1 round)
Rob K.: 26, 21 (35-lbs.; 1 round)
Ralph A.: 9, 12 (20-lbs.; sub: jump-stretch strict pull-up, red; 2 rounds)
Christine S.: 24, 27 (15-lbs.; 2 rounds)
Roselena R.: 4, 5 (25-lbs.; 1 round)
Michael F.: 14, 12 (25-lbs.; 3 rounds)
Brad R.: 9, 12 (20-lbs.; 2 rounds)
Alex H.: 33, 50 (20-lbs.; 3 rounds)
Michael H.: 14, 17 (15-lbs.; sub:jump-stretch strict pull-up; 2 rounds)
Mark Co.: 12, 19 (5-lbs.; 2 rounds)
Joseph P.: 11, 19 (15-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
Robert W.: 30 (bw; sub: strict bodyrow; 2 rounds)
Josh M.: 25, 35 (45-lbs.; 2 rounds)
Joe P.: 6, 15 (45-lbs.; sub: jump-stretch strict pull-up, red; 2 rounds)
Sidra C.: 9, 22 (25-lbs.; 2 rounds)
Josh O.: 8, 20 (35-lbs.; 2 rounds; 2 rounds)
Tamra F.: 10, 24 (25-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Leota B.: 3, 35 (25-lbs.; sub: tgu sit-up; 3 rounds)
David S.: 25, 38 (25-lbs.; 2 rounds)
Jim D.: 6, 22 (20-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Danny M.: 6, 12 (20-lbs.; 2 rounds)
Jason C.: 30, 30 (10-lbs.; 3 rounds)
Kate R.: 19, 24 (10-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
Lisa C.: 6, 31 (20-lbs.; sub: tgu, left only, monster strict pull-up, orange)
Ralph B.: 14, 19 (15-lbs.; 2 rounds)
Rocio Q.: 42 (bw; sub: strict bodyrow; 3 rounds)
Andrew R.: 27, 21 (30-lbs.; 2 rounds)
Clint R.: 15, 18 (25-lbs.; 2 rounds)
Thomas M.: 15, 28 (30-lbs.; 2 rounds)
Chris T.: 14, 12 (15-lbs.; 2 rounds)
Keith H.: 12, 7 (25-lbs.; sub: jump-stretch strict pull-up, blue; 1 round)
Sean F.: 10, 21 (15-lbs.; 2 rounds)
Johnny A.: 3, 21 (25-lbs.; sub: tgu sit-up; 3 rounds)
Ty C.: 26, 35 (2.5-lbs.; sub: jump-stretch strict pull-up, red)
Terry M.: 10, 53 (5-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
Pete S.: 12, 15 (20-lbs.; 2 rounds)
Jenn J.: 5, 8 (10-lbs.; sub: jump-stretch strict pull-up, red; 1 round)
Scott F.: 15, 20 (10-lbs.; sub: jump-stretch strict pull-up, blue; 2 rounds)
Tyson S.: 40 (10-lbs.; sub: strict bodyrow; 2 rounds)
Kristen D.: 11, 8 (15-lbs.; sub: jump-stretch strict pull-up, blue; 2 rounds)
I guess I don’t feel too bad for calling it at 2 rounds today. I ended up going to work out with the husband so maybe my heart wasn’t in it. Maybe I just missed you guys. 35lb TGU’s, btwn 4 an6 strict pull ups each round w light assistance (no strict body rows avail). It was a bit haphazard.
Wait, that sounded bad. I mean, it was an unplanned workout- not that I don’t like working out with my husband!